Quick And Easy Vegan Soup Food
QUICK AND EASY VEGAN SOUP
Make and share this Quick and Easy Vegan Soup recipe from Food.com.
Provided by Ex-Pat Mama
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the olive oil over medium heat in a large saucepan. When hot add the almonds, onions, and celery (if using celery). Sauté the mixture until the nuts begin to brown. Sprinkle the curry powder over all.
- Pour in the broth and the chickpeas - including the liquid. Also add the tomatoes at this point if you are using them. Bring the soup to a boil.
- Simmer until the chickpeas are soft - 5 to 10 minutes.
- Serve hot.
Nutrition Facts : Calories 269.3, Fat 14.7, SaturatedFat 1.6, Sodium 318.7, Carbohydrate 28.2, Fiber 6.6, Sugar 1.1, Protein 8.3
QUICK AND EASY VEGAN TOMATO SOUP
In my opinion, this tastes just like Campbell's, but without the dairy, gluten, and other nonsense. For the non-dairy milk, I used So Delicious brand coconut milk. This is a new product which you can find next to the refrigerated soy milk at your health-food store. It doesn't have a strong coconut flavor, but it does have a lot of good fat, which means it works really well in a recipe like this. You can also try soy milk, nut milk, etc.
Provided by Prose
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Pour tomato sauce into one or more microwaveable bowls or a saucepan. Slowly stir in non-dairy milk until desired color and consistency are achieved. Add seasonings to taste.
- Microwave about 2 minutes (or until hot) or heat on stove.
- Serve with vegan grilled cheese or your favorite sandwich or salad.
More about "quick and easy vegan soup food"
17 VEGAN SOUP RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Lemon, Kale, and Lentil Soup. A true meal in a bowl, this kale and lentil soup gets some bulk from potatoes. Lemon adds a nice fresh flavor while cumin and turmeric give it a bit of spice.
- Healthy Tomato Basil Soup. Classic tomato soup with fresh basil comes together in just 30 minutes flat. Canned tomatoes actually make the best tomato soup, so you can enjoy this recipe all year long.
- Japanese Vegan Udon Noodle Soup. Udon noodles are fat, chewy wheat noodles that are great for soup. This vegan take on Japanese udon noodle soup uses mushrooms, soy sauce, and mirin to give the broth a nice umami flavor.
- Gluten-Free Creamy Vegan Carrot Soup With Coconut. You only need a few simple ingredients to make creamy vegan carrot soup. Coconut milk adds body and ginger and curry powder add flavor.
- Vegetarian Minestrone Soup. Minestrone is a classic Italian soup full of fresh vegetables and hearty pasta. Simmer the naturally low-fat soup slowly on the stovetop for the best flavor.
- Vegan Cauliflower and Potato Soup. Cauliflower helps give this potato soup its velvety texture and keeps the dish low calorie and vegan. Use good vegetable broth—homemade, if possible—for the best flavor.
- Vegetarian Lentil Soup. Classic lentil soup is incredibly easy to make and adjust to your tastes. Add red pepper flakes or cayenne pepper for a little spice, smoked paprika for a little smoky flavor, or fresh herbs to keep things bright.
- Quick and Easy Garlic Miso Soup. Miso soup is quick, easy, and light, making it a nice first course or side dish. You can pair it with a salad or gyoza for a quick lunch, too.
- Vegetarian Bean and Barley Vegetable Soup. Healthy beans, whole-grain barley, and vegetables make this soup nutritionally complete. Add whatever veggies you have on hand—parsnips, thawed frozen spinach, cauliflower, bell pepper, cubed butternut squash, and zucchini are all good options.
- Dairy-Free Vegan Butternut Squash Soup. A beautiful bright orange, this butternut squash soup is sure to cheer you up. The vegan recipe gets its creamy texture from soy milk and the butternut squash itself rather than dairy.
20-MINUTE CHICKPEA SOUP | EASY VEGAN RECIPE - BEAUTY …
Web 2022-06-29 Add water, a good amount of salt and cover with a lid. Cook at medium for around 8‐10 minutes. You can also use stock instead of the salty water. Add in the spinach, taste and add salt or water if needed. …
From beautybites.org
From beautybites.org
33 QUICK AND DELICIOUS VEGAN SOUP RECIPES - DELISH …
Web 2022-09-24 2. Weeknight Chickpea Noodle Soup. Everybody needs a chicken noodle soup in their pocket for sick days, even vegans! This vegan take on the classic replaces chicken with chickpeas to provide plenty of …
From delishknowledge.com
From delishknowledge.com
QUICK AND EASY VEGAN CREAM OF MUSHROOM SOUP
Web 2017-10-15 Mix flour, salt, pepper and one cup of vegetable broth until smooth. Stir into mushroom mixture. Immediately add remaining vegetable broth, stirring to combine. Bring to a boil; cook and stir until thickened, …
From theveglife.com
From theveglife.com
30 DELICIOUS VEGAN SOUPS AND STEWS - RUNNING ON REAL …
Web 2021-09-16 This easy, creamy curried cauliflower and sweet potato soup made with coconut milk, curry powder and sweet potato is a must-make. Green peas stirred in at the end add a delicious touch. This recipe is …
From runningonrealfood.com
From runningonrealfood.com
QUICK AND EASY VEGAN MUSHROOM SOUP - HAPPY …
Web 2019-03-22 Instructions. In a large stock pot, heat the avocado oil over medium heat. Add the onion and sauté until just softened, about 3 minutes. Add the garlic, mushrooms, salt, pepper, basil, and oregano and sauté …
From happyhealthymama.com
From happyhealthymama.com
30+ BEST VEGAN SOUP RECIPES - THE KITCHEN COMMUNITY
From thekitchencommunity.org
5/5 (8)Total Time 25 minsCategory SoupPublished 2022-06-26
- Cauliflower Soup with Moroccan Spices. This recipe for Cauliflower Soup with Moroccan Spices is one of our new favorite soups! It’s warm, spicy, hearty, and just plain delicious!
- Cozy White Bean Soup. For a flavorful soup that’s full of color, not to mention one of the most potent superfoods on the planet, you’ve got to try this recipe for Creamy White Bean Soup with rosemary, Kale, and Lemon.
- Butternut Squash Lentil Soup. This recipe for Vegan Butternut Squash Lentil Soup is filled with rich protein and fiber, oil-free, and very easy to make.
- Black Bean & Roasted Tomatillo Soup. This flavorful Black Bean and Roasted Tomatillo Soup is just the thing to spice up your lunch or dinner. It’s filled with spices, tomatillos, and char-roasted poblano peppers.
- Tuscan Soup with White Beans. This incredible Tuscan White Bean Soup uses delicious sautéed veggies, white beans, tomatoes, and vegetable and tomato broth to create a culinary masterpiece.
- Freekah Vegetable Soup Recipe. Freekah Vegetable Soup is one of those unique vegan soup ideas most folks have never heard of, but we promise it’s a culinary experience you’ll never forget!
- Vegan Wild Rice Soup Recipe. This satisfying recipe for Vegan Wild Rice Soup is filled with savory, delicious mushrooms, kale, and wild rice. Plus, this creamy soup is thickened without using any flour, roux, or dairy products.
- Curried Carrot Soup. For the perfect balance between spicy, sweet, and savory, this recipe for healthy, creamy Curried Carrot Soup is just the ticket!
- Vegan Corn Chowder. Dairy-free creamy corn chowder is one of those dishes that’s been outside the orbit of recipe choices for a long time. That is until the coconut milk craze came along, making recipes like Vegan Corn Chowder possible!
- Minestrone Soup. One of our favorite classic vegan soup recipes is savory vegan minestrone. This soup is insanely flavorful with more hearty ingredients than you can shake a stick!
10 VEGAN SOUPS READY IN AN HOUR OR LESS - ALLRECIPES
From allrecipes.com
Estimated Reading Time 2 mins
- Carrot Chile and Cilantro Soup. Garlic, cilantro, and chile paste are the stars in this easy-to-make soup. Cooked potatoes and carrots are blended until smooth, creating a creamy texture with no dairy required.
- Vegan Red Lentil Soup. Coconut milk, peanut oil, and a handful of savory spices come together to make this top-rated vegan soup recipe. "Run, don't walk, to buy the ingredients to make this," says Chari Campbell.
- Vegan Kale and Chickpea Soup. "I'm not vegan or vegetarian, but I love trying new soup recipes and this one's a keeper," says France C. If you're a big fan of kale and curry flavors, recipe creator rgansle suggests bumping up the amounts of each ingredient to taste.
- Creamy Vegan Corn Chowder. This low-fat, vegan version of a classic comfort food dish is light enough to act as a meal starter, but also filling enough to be the main dish.
- Celery and Carrot Soup. This light, delicate soup with is seasoned with tarragon, onion, and dry white wine. With its complex flavor, no one will guess this dish is only made with a handful of ingredients.
- Simple Tomato Soup. You'll never settle for canned tomato soup again after tried this homemade version. "It's easily made vegan if you use margarine instead of butter or 2 tablespoons of olive oil," says recipe creator Barbara.
- Spicy Black Bean Vegetable Soup. By puréeing half of the black beans in this soup, it has a delightfully creamy texture but with plenty of vegetable pieces to even it out.
- Sweet Potato Minestrone. This recipe is perfect for when you need a stick-to-your-ribs dinner. Pasta, tomatoes, sweet potatoes, and other veggies combine to create this comforting soup.
- Vegetarian Kale Soup. "Easy, cheap and massive," says reviewer uptnvegmom. "My husband is NOT a kale fan, but he loved this and even packed a large bowl for his lunch today."
- Curried Carrot Soup. You only need five ingredients for this delightfully bright soup. The carrot is finely puréed with onions and a hefty dose of curry powder for extra flavor.
8 COZY VEGAN SOUP RECIPES + 4 EASY SOUP SIDES
Web A super quick, easy, and tasty Spicy Vegan Noodle Soup recipe made with ramen noodles. This delight takes only about 10 minutes to throw together, but tastes like it took a few …
From msn.com
From msn.com
QUICK AND EASY TOMATILLO SOUP RECIPE | SIDECHEF
Web HIDE IMAGES. Step 1. In a stockpot, heat Olive Oil (3 Tbsp) over medium-high heat. Add Yellow Onion (1) , Garlic (3 cloves) , Diced Green Chiles (1 can) , Jalapeño Peppers (2) , …
From sidechef.com
From sidechef.com
HOMEMADE VEGETABLE SOUP RECIPE | THE CLEAN EATING COUPLE
Web 2022-12-01 How To Make Vegetable Soup on the Stovetop: In a large pot, heat olive oil. Sauté onions and garlic for about 5 minutes until translucent. Add carrots, celery, and …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
QUICK AND EASY VEGAN BLACK BEAN SOUP. - THE PRETTY BEE
Web 2022-08-16 Instructions. Put the chopped onions, garlic, and olive oil in a soup pot and heat over medium until the onions start to brown, about 5 minutes. Raise heat to high, …
From theprettybee.com
From theprettybee.com
15+ COMFORTING VEGETARIAN SOUP RECIPES IN 30 MINUTES - EATINGWELL
Web 2022-01-08 19 Comforting Vegetarian Soups Ready in 30 Minutes. Stay warm and cozy with these quick recipes that you can whip up in just 30 minutes. These flavorful soups …
From eatingwell.com
From eatingwell.com
EASY BLACK BEAN SOUP (STOVETOP OR SLOW COOKER) - EATING BIRD FOOD
Web Bring mixture to a boil before reducing the heat to medium and letting the soup simmer for about 2.5 - 3 hours, until the beans are tender. Remove bay leaf. Bring mixture to a boil …
From eatingbirdfood.com
From eatingbirdfood.com
RECIPES & INSPIRATION - BROWSE COLES RECIPE IDEAS ONLINE | COLES
Web Coles Recipes & Inspiration - Discover easy dinner ideas, family pleasing recipes, and the latest cooking tips & tricks from our communities around Australia. ... Quick cauliflower …
From coles.com.au
From coles.com.au
QUICK AND EASY DELICIOUS VEGAN MATZO BALL SOUP : R/VEGANRECIPES
Web In case y’all are still scrambling for Thanksgiving sides, this vegan Green Bean Casserole is a tried and true! Made with fresh green beans and homemade mushroom cream sauce, …
From reddit.com
From reddit.com
SWEET AND SOUR CABBAGE SOUP RECIPE - SIMPLYRECIPES.COM
Web 2022-12-06 Add the soup ingredients: Add the cabbage, carrots, and bay leaf to the pot. Pour the broth, crushed tomatoes, vinegar, and brown sugar over the cabbage. Stir to …
From simplyrecipes.com
From simplyrecipes.com
QUICK & EASY VEGAN RAMEN - CHOOSING CHIA
Web 2018-10-12 Add the vegetable broth, water, soy sauce, miso paste and agave and bring to a boil, mixing well until everything is combined, then reduce heat to low, cover & let …
From choosingchia.com
From choosingchia.com
35 VEGAN SOUP RECIPES EVERYONE WILL ENJOY | TASTE OF HOME
VEGAN NOODLE SOUP: QUICK, EASY, LUSCIOUS - PLANT-BASED …
Web 2018-11-13 Combine the onion, celery, carrots, stock, tamari, marjoram, sage, thyme, and pepper in a 4-quart Dutch oven. Bring to a boil over high heat. Reduce heat to …
From forksoverknives.com
From forksoverknives.com
HEARTY AND SATISFYING VEGAN SOUPS | SIMPLY HEALTHY VEGAN
Web 2022-12-17 Whether you’re looking for a quick and easy meal or a comforting bowl of soup, these vegan soups will hit the spot. Soups have always been a favorite of Sonja …
From simplyhealthyvegan.com
From simplyhealthyvegan.com
15 EASY ASIAN VEGETABLE SOUP RECIPES TO WHIP UP QUICKLY
Web A pinch of salt and sake add just the right balance of sweet and savory notes, while sesame oil infuses every bite with its unique nutty flavor. So warm up your taste buds and dig into …
From happymuncher.com
From happymuncher.com
VEGAN SOUP RECIPES | BBC GOOD FOOD
Web Vegan soup recipes. 30 Recipes. Magazine subscription – your first 5 issues for only £5! ... Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. Sweet …
From bbcgoodfood.com
From bbcgoodfood.com
CREAMY VEGAN POTATO SOUP – PLANT BASED RD
Web 2022-12-16 Bake in the oven for 25-30 minutes, flipping halfway through. Meanwhile, start the potato soup. To a medium pot over medium heat add the oil and warm it through. …
From plantbasedrdblog.com
From plantbasedrdblog.com
VEGAN SOUPS & STEWS - SPICY VEGAN FOOD
Web 15 Minute Vegan Recipes 30 Minute Vegan Recipes Air Fryer Vegan Recipes Chickpea Vegan Recipes Gluten Free Vegan Recipes Gourmet Vegan Recipes Healthy Vegan …
From spicyveganfood.ca
From spicyveganfood.ca
THIS ONE-POT VEGAN SOUP BY COURTENEY COX IS A TOTAL BREEZE TO …
Web 2022-12-19 Directions. Step 1: Coat the bottom of a large stockpot with olive oil. Add a generous pinch of salt and the garlic cloves. Add the leeks and saute over medium heat …
From yahoo.com
From yahoo.com
QUICK AND EASY VEGAN GARLIC MISO SOUP RECIPE - THE SPRUCE EATS
Web 2019-09-24 This quick and easy Japanese miso soup recipe is vegetarian and vegan. It can be gluten-free as well if you use a gluten-free miso. Miso is traditionally made from …
From thespruceeats.com
From thespruceeats.com
SLOW COOKER COOKBOOK 2021: QUICK AND EASY RECIPES
Web Title: Slow Cooker Cookbook 2021: Quick and Easy Recipes Item Condition: used item in a very good condition. Will be clean, not soiled or stained. Published On: - SKU: 7719 …
From ebay.com
From ebay.com
QUICK VEGAN TOMATO SOUP [WITH CANNED TOMATOES]
Web Along with being wonderfully hearty, comforting, and low-budget, this vegan tomato soup is quick, easy, requires minimal prep, and relies on simple pantry staples and canned …
From nutrihealthline.com
From nutrihealthline.com
37 BEST PLANT-BASED RECIPES (+ EASY DINNER IDEAS)
Web 2022-12-15 Go to Recipe. 17. Vegan Chickpea Quinoa Arugula Salad with Lemon Garlic Dressing. It’s easy to squeeze a plant-based meal into your daily routine with this salad. …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
30 EASY SOUP RECIPES READY IN 30 MINUTES - THE SPRUCE EATS
Web 2022-08-18 These easy soup recipes have 10 or fewer ingredients and take 30 minutes or less to prepare. Yummy chicken soup recipes, vegetable soups, and more. ... creamy …
From thespruceeats.com
From thespruceeats.com
ABSOLUTELY LOVE THESE EASY ‘DATE A BRAZILIAN WITH A CHILLI CHOCOLATE ...
Web Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning …
From reddit.com
From reddit.com
VEGAN SOUPS - BBC FOOD
Web Tomato, chickpea and pasta soup. by Rachel Phipps. This cheap, quick and easy soup is based on an Italian classic: Pasta e ceci. If you’ve got any fresh herbs to hand, sprinkle a …
From bbc.co.uk
From bbc.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love