Quick And Easy Vegan Soup Food
QUICK AND EASY VEGAN SOUP
Make and share this Quick and Easy Vegan Soup recipe from Food.com.
Provided by Ex-Pat Mama
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the olive oil over medium heat in a large saucepan. When hot add the almonds, onions, and celery (if using celery). Sauté the mixture until the nuts begin to brown. Sprinkle the curry powder over all.
- Pour in the broth and the chickpeas - including the liquid. Also add the tomatoes at this point if you are using them. Bring the soup to a boil.
- Simmer until the chickpeas are soft - 5 to 10 minutes.
- Serve hot.
Nutrition Facts : Calories 269.3, Fat 14.7, SaturatedFat 1.6, Sodium 318.7, Carbohydrate 28.2, Fiber 6.6, Sugar 1.1, Protein 8.3
QUICK AND EASY VEGAN TOMATO SOUP
In my opinion, this tastes just like Campbell's, but without the dairy, gluten, and other nonsense. For the non-dairy milk, I used So Delicious brand coconut milk. This is a new product which you can find next to the refrigerated soy milk at your health-food store. It doesn't have a strong coconut flavor, but it does have a lot of good fat, which means it works really well in a recipe like this. You can also try soy milk, nut milk, etc.
Provided by Prose
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Pour tomato sauce into one or more microwaveable bowls or a saucepan. Slowly stir in non-dairy milk until desired color and consistency are achieved. Add seasonings to taste.
- Microwave about 2 minutes (or until hot) or heat on stove.
- Serve with vegan grilled cheese or your favorite sandwich or salad.
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