Quick And Easy Mandarin Chicken Stir Fry Food

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MANDARIN CHICKEN STIR-FRY



Mandarin Chicken Stir-Fry image

An EASY Mandarin chicken stir fry with juicy oranges and veggies! Skip takeout and make this ONE skillet recipe that's ready in 15 minutes!

Provided by Averie Sunshine

Categories     30-Minute Meals

Time 15m

Number Of Ingredients 13

2 tablespoons sesame oil
2 tablespoons olive oil
about 1.25 pounds boneless skinless chicken breast, diced into small pieces
3 to 4 cloves garlic, finely minced or pressed
1 to 2 teaspoons ground ginger
one 14 to 16-ounce bag coleslaw mix (shredded green cabbage and carrots)
1/2 cup to 2/3 cup reduced-sodium soy sauce
2 to 3 tablespoons hoisin sauce
1/2 teaspoon freshly ground black pepper, or to taste
about 1.5 to 2 cups sugar snap peas (snow pea pods may be substituted)
two 10.5-ounce cans mandarin oranges, drained (I use the ones in juice rather than in light syrup)
1 tablespoon honey, optional and to taste
about 2 to 3 green onions sliced into thin rounds, for garnishing

Steps:

  • To a large skillet add the oils, chicken, and cook over medium-high heat until done, about 5 minutes; flip chicken intermittently to ensure even cooking.
  • Add the garlic, ginger, and cook for about 1 minute, or until fragrant.
  • Add the coleslaw mix (looks like a lot but wilts quickly), evenly drizzle the soy sauce (if you like your dishes on the 'saucy' side use 2/3 cup), hoisin sauce, add the pepper, stir to combine, and cook for about 5 minutes, or until cabbage is wilted and tender; stir intermittently. In the final two minutes of cooking the cabbage, add the sugar snap peas and cook until crisp-tender.
  • Remove from the heat, add the oranges and stir to combine. Taste and optionally add the honey if desired.
  • Evenly sprinkle with the green onions and serve immediately. Recipe will keep airtight in the fridge for up to 5 days.

Nutrition Facts : Calories 3090 calories, Carbohydrate 240 grams carbohydrates, Cholesterol 248 milligrams cholesterol, Fat 207 grams fat, Fiber 37 grams fiber, Protein 68 grams protein, SaturatedFat 34 grams saturated fat, ServingSize 1, Sodium 5391 grams sodium, Sugar 181 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 165 grams unsaturated fat

MANDARIN CHICKEN STIR-FRY



Mandarin Chicken Stir-Fry image

Fruits and pea pods provide a simple addition to this hearty stir-fried chicken that's ready in 30 minutes. Perfect if you love Asian cuisine.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 14

2 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon cornstarch
1/8 teaspoon ground red pepper (cayenne)
1 can (11 ounces) mandarin orange segments, drained and 2 tablespoons syrup reserved
1 can (8 ounces) pineapple chunks, drained and juice reserved
1 tablespoon vegetable oil
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1 teaspoon finely chopped gingerroot
1 clove garlic, finely chopped
1 package (6 ounces) frozen snow (Chinese) pea pods, thawed and drained
2 medium green onions, sliced (2 tablespoons)
Hot cooked Chinese noodles or rice, if desired

Steps:

  • Mix vinegar, soy sauce, honey, cornstarch, red pepper, reserved orange syrup and pineapple juice in small bowl; set aside.
  • Heat oil in 10-inch skillet over medium-high heat. Add chicken, gingerroot and garlic; stir-fry 3 to 4 minutes or until chicken is no longer pink in center. Stir in soy sauce mixture. Heat to boiling. Boil 1 minute, stirring constantly.
  • Stir in pea pods, onions and pineapple; heat through. Fold in orange segments. Serve over noodles.

Nutrition Facts : Calories 315, Carbohydrate 38 g, Cholesterol 70 mg, Fat 1, Fiber 2 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 530 mg

MANDARIN CHICKEN STIR-FRY



Mandarin Chicken Stir-Fry image

"My mother made this dish as I was growing up and it's become a favorite with my family, too," says Shari Magee of Spanaway, Washington. "It's quick to make and the oranges and dill weed really enhance the flavor."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

6 tablespoons soy sauce, divided
1/2 teaspoon salt
1/2 teaspoon dill weed
1 pound boneless skinless chicken breasts, cut into strips
2 cans (11 ounces each) mandarin oranges
2 tablespoons cornstarch
4 tablespoons vegetable oil, divided
2 cans (8 ounces each) sliced water chestnuts, drained
1-1/2 cups thinly sliced celery
Hot cooked rice

Steps:

  • In a large resealable plastic bag, combine 4 tablespoons soy sauce, salt and dill. Add chicken. Seal bag and turn to coat; refrigerate for 20 minutes., Meanwhile, drain oranges, reserving syrup; set oranges aside. In a small bowl, combine the cornstarch, remaining soy sauce and reserved syrup until smooth; set aside., In a large skillet or wok, stir-fry chicken in 2 tablespoons oil for 6-7 minutes or until juices run clear. Remove with a slotted spoon. Stir-fry water chestnuts and celery in remaining oil for 2-3 minutes or until lightly browned., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Gently stir in oranges. Serve with rice., , , , ,

Nutrition Facts :

QUICK AND EASY MANDARIN CHICKEN STIR FRY



Quick and Easy Mandarin Chicken Stir Fry image

A quick and simple chicken stir fry. Made with baby corn, carrots, fresh snow peas and mandarin oranges.

Provided by By Alisha Duncan

Number Of Ingredients 7

2 Tbsp. canola oil
2 boneless, skinless chicken breasts; sliced thin or cubed
1 can baby corn; drained
1 good handful of snow peas
1 large carrot; cut in half lengthwise, diced
2 fresh mandarin oranges; segmented*
1 package of Mandarin Orange Stir-Fry sauce - can be found at your local grocer.

Steps:

  • Heat oil over medium heat in a wok or large frying pan. Toss in the chicken and cook until browned. About 5 - 7 minutes. Add in the vegetables and continue to cook for another 5 minutes or so. Stir in sauce and add orange segments. Stir to combine. You can serve this with rice, or noodles. That's it!

MANDARIN CHICKEN STIR FRY



Mandarin Chicken Stir Fry image

Make and share this Mandarin Chicken Stir Fry recipe from Food.com.

Provided by Diana Adcock

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

4 cups cooked brown rice or 4 cups white rice, hot
1 teaspoon canola oil
3 teaspoons frozen orange juice concentrate
2 teaspoons soy sauce
1/2 teaspoon cornstarch
1/4 teaspoon garlic powder
1 lb chicken breast, cut into thin strips
1/4 lb broccoli floret
1/4 lb carrot, cut into matchsticks
1 small white onion, cut into 16 wedges
1 can water chestnut, drained and quartered
1 can mandarin segment
4 teaspoons slivered almonds

Steps:

  • While rice is cooking: Combine oj, soy sauce, cornstarch and garlic powder in a small bowl, blend well.
  • In a large skillet heat oil over medium high heat.
  • Add chicken and onion and stir fry for about 5 minutes, or until chicken is no longer pink.
  • Add remaining ingredients except mandarine segments rice and cook for about 8 minutes.
  • You want veggies tender-crisp.
  • Around 6 minutes into cooking the veggies add the segments to heat through, but you dont want them broken up.
  • Plate up on top of rice and sprinkle almonds on top.

Nutrition Facts : Calories 939.8, Fat 18.3, SaturatedFat 4.3, Cholesterol 72.6, Sodium 280.3, Carbohydrate 151.5, Fiber 7.9, Sugar 5.4, Protein 40.6

STIR-FRY



Stir-Fry image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 15

3 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 tablespoon cornstarch
1/4 cup ketchup
2 garlic cloves, minced
1 tablespoon minced ginger
1 tablespoon minced green onion
3/4 pound boneless, skinless chicken cut into strips
1 teaspoon sesame oil, plus 1 teaspoon
1/2 sweet onion, sliced
1/2 red pepper, sliced
3/4 pound broccoli, cut into small pieces
2 carrots, peeled and thinly sliced
3 1/2 ounces shiitake mushrooms, thinly sliced
Salt

Steps:

  • In a small non-reactive bowl, whisk together soy sauce, rice wine vinegar, cornstarch, ketchup, garlic, ginger and green onion. Pour 1/2 of this sauce over chicken strips and let stand while you prep veggies.
  • Heat 1 teaspoon of the sesame oil over medium high heat in a non-stick wok pan. Add chicken and cook, stirring often until golden brown and cooked through, about 3 to 4 minutes. Remove from pan, set aside. Wipe pan clean. Add remaining teaspoon of sesame oil. Heat over medium high heat, add all veggies, immediately season with salt. Cook, stirring often until veggies have browned a little and are starting to soften, about 5 to 6 minutes. Add remaining marinade and chicken to veggies. Reduce heat to medium low and cook until veggies are tender, about 3 minutes more.

Nutrition Facts : Calories 204 calorie, Fat 4 grams, SaturatedFat 0.7 grams, Carbohydrate 18 grams, Fiber 4.8 grams

CHICKEN STIR-FRY



Chicken Stir-Fry image

Make and share this Chicken Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

4 boneless skinless chicken breast halves
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons cooking oil, divided
2 cups broccoli florets
1 cup sliced celery
1 cup thinly sliced carrot
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granule

Steps:

  • Cut chicken into 1/2 inch strips; place in a resealable plastic bag.
  • Add cornstarch and toss to coat.
  • Combine soy sauce, ginger, and garlic powder; add to bag and shake well.
  • Refrigerate for 30 minutes.
  • In a large skillet or wok, heat 2 tablespoons oil; stirfry chicken until no longer pink, about 3-5 minutes.
  • Remove and keep warm.
  • Add remaining oil; stir fry broccoli, celery, carrots, and onion for 4-5 minutes or until crisp-tender.
  • Add water and bouillon.
  • Return chicken to pan.
  • Cook and stir until thickened and bubbly.

Nutrition Facts : Calories 289.8, Fat 13.6, SaturatedFat 2.1, Cholesterol 75.6, Sodium 814, Carbohydrate 13.7, Fiber 1.8, Sugar 3, Protein 27.9

MANDARIN ORANGE CHICKEN STIR FRY



Mandarin Orange Chicken Stir Fry image

This is a quick last minute meal. You don't have to marinate overnight, I do if I remember. The broccoli slaw is the biggest time saver because it eliminated the chopping of vegetables!

Provided by Miss Erin C.

Categories     Asian

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 5

3 boneless skinless chicken breasts
1/2 cup teriyaki marinade
1/2 cup soy sauce
1 (11 ounce) can mandarin oranges
2 cups broccoli coleslaw mix (this is usually found with the packaged salad mixtures, it is shredded carrots, broccoli hearts and)

Steps:

  • Cut the chicken breasts into 1-inch cubes.
  • Marinate the chicken and veggies overnight in the teriyaki marinade, soy sauce and the juice from the can of oranges.
  • Sauté the chicken and veggies in the marinade in a wok.
  • Add the oranges at the end.

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