SPINACH SOUP
A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze
Provided by Caroline Hire - Food writer
Categories Lunch, Soup
Time 35m
Number Of Ingredients 9
Steps:
- Heat the butter in a large saucepan. Add the spring onions, leek, celery and potato. Stir and put on the lid. Sweat for 10 minutes, stirring a couple of times.
- Pour in the stock and cook for 10 - 15 minutes until the potato is soft.
- Add the spinach and cook for a couple of minutes until wilted. Use a hand blender to blitz to a smooth soup.
- Stir in the crème fraîche. Reheat and serve.
Nutrition Facts : Calories 192 calories, Fat 12.6 grams fat, SaturatedFat 7.2 grams saturated fat, Carbohydrate 13.1 grams carbohydrates, Sugar 4.4 grams sugar, Fiber 5.4 grams fiber, Protein 6.5 grams protein, Sodium 2 milligram of sodium
SPINACH SOUP EVERYONE WILL LOVE!
A very tasty spinach soup that everyone will love!
Provided by adapted by Christina Conte
Categories Soups
Time 30m
Number Of Ingredients 11
Steps:
- Heat the olive oil over medium high heat and add the grated onion and carrot, stir well and sauté for about 5 minutes.
- Pour in the 5 cups of chicken or vegetable broth, bring to a boil, then lower heat, partially cover with lid and let simmer about 10-15 minutes.
- Meanwhile, in a medium sized saucepan, melt the 4 tablespoons of butter. Add the flour and stir, while cooking over medium heat. If it starts to brown, the pot is too hot. Cook for about 3 minutes, then slowly add a little of the cup of milk.
- Stir well, then add 1/2 of the milk. Once this is incorporated, add the rest of the milk, stirring constantly. It is important to always stir this white sauce or it will become lumpy, or stick to the bottom. If it does become lumpy, you can always "cure" the problem by blending the sauce with a stick blender (shhh...don't tell anyone)!
- Next, add about a cup of the carrot, onion broth to this sauce and mix well; then add the entire pot of sauce to the simmering broth, while stirring well.
- Now it's time to add the spinach. Stir well and simmer for about 2 minutes, then remove from heat and add the milk/cream. Stir well and add salt and pepper to taste. That's it! Soup's done!
- If you'd like to add a nice finishing touch and bit of crunch, you can sauté the tablespoon of butter with about 1/2 cup of sliced almonds until they brown a little. Sprinkle a little on top of each serving in the bowl and enjoy.
Nutrition Facts : Calories 477 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 131 milligrams cholesterol, Fat 30 grams fat, Fiber 6 grams fiber, Protein 36 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1 bowl, Sodium 808 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat
THE BEST SPINACH DIP RECIPE
Easy cold spinach dip recipe made with greek yogurt, parmesan cheese and water chestnuts. Super creamy, this is the best cold dip recipe you can make ahead.
Provided by Meredith
Categories Appetizer
Time 15m
Yield 10
Number Of Ingredients 13
Steps:
- Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave.
- Drain out as much of the water from the spinach as you can.
- In a large bowl, add your drained spinach, 1/4 cup Parmesan cheese, 1/2 cup sour cream, 7 oz. container of Greek yogurt, 3/4 cup mayonnaise, chopped 4 oz. can of sliced water chestnuts, two chopped garlic cloves, 1/2 cup shredded carrot, 1/4 cup chopped fresh chives, 1 tsp. each of salt, lemon juice and Worcestershire sauce and some cracked black pepper to taste.
- Stir all the ingredients together. Cover and chill until ready to serve.
Nutrition Facts : ServingSize 1 serving, Calories 168 calories, Sugar 2.4 g, Sodium 351.7 mg, Fat 13.1 g, SaturatedFat 3.2 g, TransFat 0 g, Carbohydrate 9 g, Fiber 2.1 g, Protein 4.2 g, Cholesterol 12.5 mg
EASY SPINACH SOUP
This recipe is for a yummy spinach soup with scallions and carrots in chicken broth. Top with Parmesan cheese, if desired.
Provided by JULBREN1020
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 18m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a stockpot over medium heat. Add carrots, scallion, and garlic; cook and stir until scallion is soft, 1 to 2 minutes. Pour in chicken broth; bring to a boil. Add pasta and cook, stirring occasionally until tender yet firm to the bite, 5 to 10 minutes. Stir in spinach; cook until tender, 2 to 3 minutes more. Season with salt and pepper.
Nutrition Facts : Calories 136.8 calories, Carbohydrate 17 g, Cholesterol 17.7 mg, Fat 5.8 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 3.1 g, Sodium 1067 mg, Sugar 2.6 g
CHILLED LENTIL SOUP WITH SPINACH
Lentil soup isn't just for winter anymore! "Minestra Fredda di Lenticchie e Spinaci"...a chilled puree of lentil soup with spinach from The Lighter Side of Italy. You can use a rich veggie broth to make this a vegan soup, although you might want to increase the spices slightly if you do. (I tend to add a bit of rosemary) Best if made the day before so that the flavors can really mingle. Prep time does not include final chilling time. Keeps well in refrigerator for up to a week or in freezer for up to 3 months.
Provided by winkki
Categories Spinach
Time 1h30m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- In large stock pot, heat olive oil and sauté onion, celery, and garlic until limp.
- Add lentils and broth; bring to a boil.
- Reduce heat and simmer, covered, 1 hour or until lentils are tender.
- Cool slightly.
- Using blender, puree soup in batches; return to stock pot.
- Rinse spinach in colander and squeeze out as much moisture as possible.
- Add spinach to soup, stirring to combine completely.
- Place in non-reactive (glass or plastic) container and chill, covered, in refrigerator.
- Serve cold or at room temperature.
Nutrition Facts : Calories 116.5, Fat 2, SaturatedFat 0.3, Cholesterol 0.4, Sodium 312.7, Carbohydrate 17.3, Fiber 8.4, Sugar 1.4, Protein 8.3
COLD SPINACH AND ARTICHOKE DIP RECIPE
What makes this knorr spinach artichoke dip such a hit? The secret is in the spices!
Provided by cookingwithruthie
Categories Appetizer
Time 15m
Number Of Ingredients 9
Steps:
- In a food processor, add half of the chopped artichokes, cream cheese, Parmesan, sour cream, garlic, soup mix, and 3 tablespoons water. Process until smooth and creamy.
- Transfer to a mixing bowl and fold in the remaining artichokes, scallions, and spinach. Refrigerate for two hours prior to serving.
- Store in an airtight container up to 2 days.
Nutrition Facts : Calories 136 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 27 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 6 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 357 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
COLD SPINACH SOUP
Provided by Barbara Kafka
Categories soups and stews, appetizer
Time 25m
Yield 8 to 12 servings
Number Of Ingredients 13
Steps:
- Wash spinach and place in a large skillet with the adhering water. Cover. Cook over medium heat for 10 minutes, stirring once or twice, just until wilted. Drain. Place the spinach and the dill in a food processor and process until finely chopped.
- Scrape mixture into a metal bowl. Stir in scallion, pickles, beer, horseradish, water and salt.
- If using sorrel, heat the butter in a large skillet over medium heat until just melted. Add the sorrel and cook 4 to 5 minutes, or until color turns. Remove from heat. Stir sorrel, 1 1/2 cups sour cream and 1 1/2 cups heavy cream into spinach mixture. If not using sorrel, stir in 1/2 cup yogurt instead of heavy cream and 1/2 cup sour cream. Refrigerate until cold. Just before serving, stir in vinegar. Add more salt if needed.
Nutrition Facts : @context http, Calories 80, UnsaturatedFat 1 gram, Carbohydrate 6 grams, Fat 4 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 492 milligrams, Sugar 2 grams, TransFat 0 grams
AVOCADO-SPINACH SOUP
This simple combination of fresh spinach and avocado make a creamy, delicious soup that can be served either warm or chilled.
Provided by Lynne Webb
Categories Soups
Time 25m
Number Of Ingredients 9
Steps:
- Melt the butter in a 4 quart saucepan over medium heat. Add the onion and garlic and sauté until soft and fragrant, 2 minutes. Add the spinach, toss to combine and season with salt and pepper.
- Continue cooking the spinach until completely wilted, then add the chicken broth and avocado and bring to a simmer. Stir in the lemon juice and more salt and pepper if desired. Cover, reduce the heat to medium low and cook for 5 minutes, stirring occasionally.
- Remove from the heat and stir in the half-and-half. Using a hand-held or conventional blender, purée the soup, taste and adjust the seasoning if needed.
- To serve, ladle into bowls and garnish with the chopped scallions.
Nutrition Facts : Calories 299 kcal, Carbohydrate 18 g, Protein 9 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 33 mg, Sodium 217 mg, Fiber 7 g, Sugar 4 g, UnsaturatedFat 13 g, ServingSize 1 serving
COLD CUCUMBER AND SPINACH SOUP
This is a great recipe for those hot summer months or an elegant first course for a dinner. Originally from a September 1981 issue of Bon Appetit in the RSVP section. It comes from chef Harry Marsden of Au Relais restaurant in Sonoma, California.It's easy and quick to make and doubles or triples well.
Provided by Leslie in Texas
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Melt butter in large saucepan over medium heat.
- Add onion,potato and leek;reduce heat, cover and cook about 5 minutes.
- Add chicken stock,parsley, salt and pepper and bring to a boil.
- Reduce heat and simmer 20 minutes.
- Let cool, then puree in blender until smooth; chill thoroughly.
- Add remaining ingredients, except avacado and puree until smooth.
- Chill; taste and adjust seasoning.
- Just before serving,peel,seed and dice avocado and stir into soup.
COLD SPINACH SOUP
Provided by Florence Fabricant
Categories easy, soups and stews, appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet and sautee the onion until soft but not brown. Add the spinach and basil and cook for a minute or two, until the greens are wilted. Stir in the chicken stock.
- Puree this mixture in a blender or a food processor. Stir in the half and half and allow to cool to room temperature.
- Stir in the yogurt and season to taste with salt and pepper. Refrigerate until ready to serve.
- Before serving re-season soup if necessary. Decorate by floating basil leaves on the surface.
Nutrition Facts : @context http, Calories 364, UnsaturatedFat 14 grams, Carbohydrate 17 grams, Fat 30 grams, Fiber 4 grams, Protein 12 grams, SaturatedFat 14 grams, Sodium 959 milligrams, Sugar 11 grams, TransFat 0 grams
SPINACH SOUP
Provided by Ree Drummond : Food Network
Time 30m
Yield 8 servings
Number Of Ingredients 10
Steps:
- In a large skillet, heat the olive oil over medium heat. Add the spinach and garlic and cook, stirring constantly, until the spinach is wilted, 2 to 3 minutes. Add the mixture to a blender or food processor, pour in 1/4 cup hot water and pulse until pureed. Set aside.
- In a large soup pot, cook the onions in the butter over medium heat until the onions begin to soften. Sprinkle the flour over the top and stir to combine. Cook for about 2 minutes, then pour in the milk, stirring occasionally. Add the salt, cayenne and some black pepper and stir to combine. Cook over medium heat for 5 minutes, stirring constantly. Pour in the pureed spinach, then cook until thickened, another 3 to 5 minutes.
- Check the seasonings, adding more salt, black pepper or cayenne as needed. Serve warm.
More about "cold spinach soup food"
CHUNKY VEGETABLE AND SPINACH SOUP - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
4.5/5 (41)Category Main Course, SoupCuisine North AmericanTotal Time 1 hr 50 mins
- In a very large, heavy-bottomed Dutch oven or soup pot, add the onions and olive oil. Saute the onions over medium heat, stirring often, for 5 minutes.
- Next, add the thyme, salt, ground black pepper, bay leaves, carrots, celery, and rutabaga. Stir well to combine and place a lid on the pot. Allow to cook for 5 minutes.
- Pour in the vegetable stock and the water. Stir well and place a lid back on the pot. Reduce heat to medium-low and cook for 30 minutes, stirring occasionally.
COLD SPINACH DIP - VINTAGE RECIPE TIN
From vintagerecipetin.com
5/5 (3)Total Time 2 hrs 10 minsCategory Main CourseCalories 231 per serving
- Drain the spinach. Do this by wringing it out with clean hands and putting it in a dish towel and squeezing out the water.
WHY CHILLED SPINACH SOUP IS THE PERFECT ADDITION TO …
From hithaonthego.com
Estimated Reading Time 2 mins
WINTER DIET: 4 SUMPTUOUS SPINACH SOUP RECIPES FOR A ...
From food.ndtv.com
Estimated Reading Time 4 mins
BEST SPINACH SOUP RECIPES - FOOD & WINE
From foodandwine.com
Estimated Reading Time 3 mins
COLD-SPINACH-SOUP - GREENIFY EVERYTHING
From greenifyeverything.com
10 BEST SPINACH SOUP WITH FROZEN SPINACH RECIPES | YUMMLY
From yummly.com
17 COLD SOUP RECIPES FOR SUMMER - DR. AXE
From draxe.com
Estimated Reading Time 7 mins
- Avocado & Arugula Soup. With no cooking involved and ingredients like fresh mint, goat cheese and pepitas, also known as the inside of pumpkin seeds, this cold soup is a summer dream.
- Beet Gazpacho. Is there any food that’s as gorgeous a color as beets? The shade alone is enough to want to eat this lovely gazpacho. Thankfully, it tastes great too.
- Chilled Cantaloupe Soup. Summer soups mean getting to use ingredients you might not normally cook with, like cantaloupes. The melon is loaded with vitamins A and C, giving this fruity dish a serious dose of nutrients.
- Chilled Peach Soup with Fresh Goat Cheese. You know how summertime brings an influx of peaches? They come so fast and furiously at the supermarket and farmer’s market, it’s hard to know what to do with them — but they’re so ripe and juicy you can’t resist buying them.
- Cold Carrot Soup with Jalapeno Coconut Milk. Carrots are usually supporting actors in winter stews and soups, but in this cold summer soup, they’re the star of the show.
- Cold Zucchini Soup. You’ll be surprised that just a handful of ordinary ingredients are transformed into a cool and creamy bowl of goodness. I love that it uses fresh zucchini, which is low on calories but high on nutrition — it’s a perfect way to use up the veggie when it’s growing out of control in the garden!
- Cream of Basil Soup with a Corn & Cucumber Salad. Featuring some of summer’s best bounty, this raw, vegan basil soup is just what the doctor ordered on a hot day.
- Cucumber-Tahini & Cumin-Spiced Roasted Chickpeas. You likely haven’t had a soup like this Middle Eastern-inspired one before. Though the roasted chickpeas require you to crank up the oven, one spoonful of this chilled summer soup will let you know it was worth it.
- Detox Carrot Ginger Pineapple Soup. You’d be forgiven for thinking that the three main ingredients of this cold summer dish are more often served as a juice combo than as a soup.
- 5-Minute Blender Chilled Strawberry Coconut Soup. Your summer plans might not include the tropics, but you can certainly dream of them with this cold soup.
25 BEST COLD SOUP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (4)Published 2021-04-23Category Recipes
- Gazpacho. If you’re looking for a fresh gazpacho, this recipe is for you! This soup originates from Spain and is made up of chilled pureed tomatoes, cucumbers, and peppers.
- Cold Cucumber Soup. Could there be anything more refreshing than a cold cucumber soup on a hot summer’s day? This raw and dairy-free recipe is perfect for anyone looking to shed a few extra pounds.
- Chilled Tomato Basil Soup. Looking for a recipe that tastes like it was just brought out of a restaurant’s kitchen? This chilled tomato basil soup does just that!
- Chilled Avocado Soup. This chilled avocado soup is ideal to whip up if you don’t feel like turning on the stove. This recipe is made with avocados, broth, sour cream, cilantro, and lime.
- Chilled Greek Yogurt Soup. Think of this recipe as Taziki in a soup form. Now before you run away, hear me out! Rich yogurt paired with fresh herbs and garlic is everything you ever needed, but never knew.
- Watermelon Gazpacho. This no-cook recipe is a go-to for when you have last minute guests coming over. It’s filled with an array of different flavors and textures that perfectly accentuate one another.
- Chilled Peach Soup. Looking to get away with something sweet as a meal? Then try out this luscious fruity cold soup. The creamy coconut base mixed with the tanginess of the peach is absolutely mouth watering.
- Chilled Green Pea Soup. The summertime flavor in this recipe is absolutely out of this world. If you’re worried about slaving away in the kitchen shelling peas, you’re in luck!
- Polish Cold Beet Soup With Yogurt (Chlodnik) This yummy recipe is ideal for my lovers of Polish chlodnik. Not only is it super low fat, but it’s also vegetarian!
- Ajo Blanco (Spanish Garlic and Almond Soup) This fun Spanish dish is super similar to a Gazpacho, however it has its own flair! Can you guess what the main ingredient is?
CREAMY SPINACH SOUP WITH DILL RECIPE - FOOD & WINE
From foodandwine.com
5/5 (1)Category SoupServings 4Total Time 45 mins
- In a pot of salted boiling water, blanch the spinach until very tender, about 3 minutes. Drain and transfer to a bowl of ice water to cool. Drain well and squeeze out any excess water. Chop the spinach.
- In a large saucepan, melt the butter. Add the flour and cook over moderate heat, stirring, until golden, about 2 minutes. Add the shallots and cook until softened, about 2 minutes. Whisk in the stock and bring to a boil. Cook for 5 minutes. Stir in the heavy cream and the 2 tablespoons of dill; cook until slightly thickened, about 5 minutes. Stir in the spinach.
- Working in 2 batches, puree the soup in a blender until smooth; season with salt, white pepper and nutmeg. Ladle into bowls, garnish with the eggs and chopped dill and serve.
EASY COLD SPINACH DIP - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
4.7/5 (19)Category AppetizerServings 6Total Time 5 mins
EPICURUS.COM RECIPES | COLD CUCUMBER AND SPINACH SOUP
From epicurus.com
Cuisine BritishCategory Soups And StewsServings 8
EASY SPINACH SOUP (PALAK SOUP) - MY FOOD STORY
From myfoodstory.com
Reviews 2Category SoupsCuisine AmericanTotal Time 20 mins
CREAMY SPINACH SOUP RECIPE BY RENU DALAL - NDTV FOOD
From food.ndtv.com
Servings 4Total Time 20 minsCategory Soup
THIS SPINACH, PEA AND LEEK SOUP RECIPE FROM THE BATCH LADY ...
From thesun.ie
Author Suzanne Mulholland
COLD CUCUMBER AND SPINACH SOUP RECIPE - RECIPELAND.COM
From recipeland.com
4/5 (2)Total Time 3 hrsServings 8Calories 129 per serving
TRY BEEF BARLEY SOUP WITH SPINACH AND HOMEMADE GARLIC ...
From abc4.com
Author Chelsea Perkins
VEGAN AVOCADO SOUP – EASY RECIPE FOR COLD AVOCADO SPINACH ...
From myvegansausages.com
Reviews 10Estimated Reading Time 3 mins
COLD SPINACH APPLE SOUP (RAW) RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
Servings 2Calories 200 per serving
COLD SPINACH & PROSECCO SOUP | FOODWHIRL
From foodwhirl.com
SPINACH SOUP RECIPES - BBC GOOD FOOD
PORK LIVER AND SPINACH SOUP RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
BROCCOLI SPINACH SOUP — DR TARA'S SUNSHINE
From drtarasunshine.com
THE RAWTARIAN COMMUNITY RECIPE: COLD SPINACH SOUP - FOOD NEWS
From foodnewsnews.com
COLD CUCUMBER AND SPINACH SOUP RECIPES
From tfrecipes.com
COLD SPINACH SOUP RECIPES
From tfrecipes.com
COLD YOGHURT AND SPINACH SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
EXTRA CHEESY SPINACH ARTICHOKE DIP (HOT OR COLD!) - THE ...
From thefoodcharlatan.com
COLD CUCUMBER AND SPINACH SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
COLD SPINACH SOUP RECIPE BY ADMIN | IFOOD.TV
From ifood.tv
SPINACH SOUP RECIPES | ALLRECIPES
From allrecipes.com
COLD SPINACH SESAME RECIPE - TRAVELCHINAGUIDE
From travelchinaguide.com
RECIPES > CHICKEN > HOW TO MAKE COLD CUCUMBER AND SPINACH …
From mobirecipe.com
ABOUT SPINACH SOUP | IFOOD.TV
From ifood.tv
OUR MOST REFRESHING COLD SOUP RECIPES FOR INSTANT AIR ...
COLD SPINACH DIP RECIPES - VIEW EBOOK RECIPE VIDEOS - FOOD ...
From food-savvy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love