CHICKEN & CHORIZO TRAYBAKE
Gutsy Mediterranean flavours make this spin on roast chicken and chips a really satisfying midweek supper
Provided by Good Food team
Categories Dinner, Main course
Time 55m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Cut the chorizo into slices the thickness of a pound coin. Put the onion and garlic in the bottom of a large roasting tin. Scatter over the chorizo, then add the chicken pieces, potato, rosemary and a couple of grinds of black pepper. Drizzle with olive oil, then bake for 45 mins.
- Halfway through the cooking time, give everything a good baste in the chorizo juices.
Nutrition Facts : Calories 489 calories, Fat 30 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 0.8 milligram of sodium
SPANISH CHICKEN TRAYBAKE WITH CHORIZO & PEPPERS
Add this easy dinner recipe to your repertoire - simply pop herby chicken thighs into a roasting tin with colourful veg and spicy sausage
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 1h15m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Using a pestle and mortar, crush the garlic and thyme leaves with a little seasoning and 2 tsp oil to make a paste. If you don't have a pestle and mortar, finely grate the garlic, then stir everything together.
- Rub the herb and garlic paste on the underside of the chicken to flavour it.
- Cut each of the pepper halves into 2 or 3 chunky strips, depending on their size. Pile into a large roasting tin with the chorizo and olives, toss with the remaining oil, then sit the chicken on top, skin-side up. Scatter over the tomatoes, spoon over the vinegar, season and tuck in the thyme sprigs.
- Roast for 1 hr until the chicken skin is crispy and the vegetables have softened. Serve with crusty bread, pasta or potatoes.
Nutrition Facts : Calories 438 calories, Fat 29 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 28 grams protein, Sodium 0.9 milligram of sodium
CHICKEN TRAYBAKE WITH CHORIZO, TOMATO AND RED PEPPERS
This lovely chicken and chorizo traybake is so generous that you'd be hard-pressed to notice it's low-cal. A properly filling week-night dinner. Each serving provides 505 kcal, 47g protein, 27g carbohydrates (of which 15g sugars), 21g fat (of which 5.5g saturates), 11g fibre and 1g salt.
Provided by Rukmini Iyer
Categories Main course
Yield Serves 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 200C/180C Fan/Gas 6.
- Put the onions, peppers, tomatoes, chorizo, beans, garlic and rosemary in a very large roasting tin (you may choose to use two tins). Top with the chicken, then drizzle with the oil.
- Scatter with the salt and a big pinch of pepper. Roast for 1 hour, or until the chicken is cooked through and the skin is golden brown. To check if the chicken is cooked, pierce the thickest part with a skewer; the juices should run clear. If there is any sign of pink, return the bake to the oven until the chicken is cooked.
- Leave the chicken to rest for 10 minutes, then serve with the vegetables.
Nutrition Facts : Calories 505kcal, Carbohydrate 27g, Fat 21g, Fiber 11g, Protein 47g, SaturatedFat 5.5g, Sugar 15g
CHICKEN AND CHORIZO TRAY BAKE
This chicken and chorizo tray bake is all about minimal effort with high returns. Prepare it in under 10 minutes and then sit back and let the oven do all the hard work.
Provided by Amy Whiteford
Categories Main Meal
Time 1h5m
Number Of Ingredients 9
Steps:
- Pre-heat oven to 180C / 350F
- Place the oil in a large baking tray (sheet pan) and rub the skin of the chicken thighs in the oil. Turn the chicken thighs over so they are skin side up and arrange on one or two baking trays (SEE NOTE on cooking in 1 or 2 trays)
- Add the chorizo, sweet potato, bell pepper and onion to the tray/s
- Sprinkle with the smoked paprika and dried oregano and rub into the chicken breasts.
- Cook for 55-60 mins. Halfway through cooking, remove from the oven to give the vegetables/ chorizo a stir and to baste the tray contents with the juices.
- Add the lemon juice and stir through. Season the juices to taste and top with fresh oregano to serve.
Nutrition Facts : Calories 613 kcal, Carbohydrate 29 g, Protein 36 g, Fat 39 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 192 mg, Sodium 486 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving
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