Purple Cow Smoothie Food
PURPLE COW (FROZEN SMOOTHIE)
Healthy fruit drink loved by both kids and adults. "I never saw a purple cow. Never hope to see one. But I can tell you anyhow, I'd rather eat than see one!"
Provided by GeeWhiz
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place all in blender and mix well.
- Spoons into cups or bowls and serve immediately or freeze for later.
Nutrition Facts : Calories 295.1, Fat 2.6, SaturatedFat 1.4, Cholesterol 8.5, Sodium 33.7, Carbohydrate 67.7, Fiber 8.3, Sugar 56.5, Protein 3.7
PURPLE COW
Make and share this Purple Cow recipe from Food.com.
Provided by Charlotte J
Categories Shakes
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into glass and drink immediately.
PURPLE COW GRAPE MILKSHAKE
I got this recipe from a smoothie book some years back. It is made with ice cream so I wouldn't say it is very healthy but kids love them.
Provided by craftymama
Categories Frozen Desserts
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- combine all ingredients in a blender
- blend until smooth.
- pour into a glass and drink right away.
Nutrition Facts : Calories 441.6, Fat 20.6, SaturatedFat 12.6, Cholesterol 80.4, Sodium 178.9, Carbohydrate 57.2, Fiber 1.2, Sugar 47.9, Protein 10
PURPLE SMOOTHIE
Make and share this Purple Smoothie recipe from Food.com.
Provided by Andrea354
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Stick all ingredients in blender and blend.
- Add water until desired consistency is maintained.
Nutrition Facts : Calories 127.3, Fat 0.7, SaturatedFat 0.1, Sodium 66.2, Carbohydrate 31, Fiber 4.9, Sugar 24.5, Protein 2.7
PURPLE COWS
Kids will need only three ingredients to whip up this bright beverage shared by Renee Schwebach of Dumont, Minnesota. The sweet blend gets its purple color and refreshing flavor from grape juice concentrate.
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- In a blender, combine milk and grape juice concentrate. Add ice cream; cover and blend until smooth. Serve immediately.
Nutrition Facts : Calories 286 calories, Fat 10g fat (6g saturated fat), Cholesterol 41mg cholesterol, Sodium 101mg sodium, Carbohydrate 44g carbohydrate (16g sugars, Fiber 0 fiber), Protein 6g protein.
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