Pumpkin Soup With Apple Walnut Topping Food

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PUMPKIN SOUP WITH APPLE - WALNUT TOPPING



Pumpkin Soup With Apple - Walnut Topping image

What a delicious fall soup!!! I"m sure you and your family will enjoy it - Very tasty for a special dinner you may have coming up....

Provided by Chef mariajane

Categories     Low Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon canola oil
6 cups pumpkin, peeled, diced
1/2 small onion, diced
2 garlic cloves, peeled, crushed
3 cups chicken broth, 30% less sodium
1 tablespoon pure maple syrup
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
1/4 teaspoon pepper
1 granny smith apple, finely diced
1/4 cup fresh chives, chopped
1/4 cup walnuts, chopped
1 tablespoon lemon juice
2 tablespoons pure maple syrup

Steps:

  • Heat the oil in a large saucepan over medium-high heat. Stir in the pumpkin, onion and garlic. Cook until lightly browned, 5-6 minutes. Add the broth, 1 tablespoons maple syrup, nutmeg, salt and pepper. Cover and simmer until the pumpkin is very tender, about 15 minutes.
  • TOPPING: Meanwhile to make the topping, in a bowl, combine apple, chives, walnuts, lemon juice and 1 tablespoons maple syrup. Set aside.
  • Purée the pumpkin mixture using a blender until smooth. Ladle the soup into 4 bowls, and add topping. Drizzle each bowl with remaining maple syrup before serving.

Nutrition Facts : Calories 224.5, Fat 9.7, SaturatedFat 1.1, Sodium 710.2, Carbohydrate 31.2, Fiber 2.8, Sugar 17.5, Protein 7

APPLE PUMPKIN SOUP



Apple Pumpkin Soup image

Make and share this Apple Pumpkin Soup recipe from Food.com.

Provided by Suzie_Q

Categories     Apple

Time 9h45m

Yield 2 quart, 12 serving(s)

Number Of Ingredients 14

2 cups finely chopped peeled tart apples
1/2 cup finely chopped onion
2 tablespoons butter
1 tablespoon all-purpose flour
4 cups chicken broth
3 cups canned pumpkin
1/4 cup packed brown sugar
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ginger
1 cup unsweetened apple juice
1/2 cup half-and-half cream
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large saucepan saute apples and onion in butter for 3-5 minutes or until tender. Stir in flour until blended.
  • Gradually whisk in broth. Stir in pumpkin, sugar, cinnamon, nutmeg and ginger. Bring to a boil.
  • Reduce heat; cover and simmer for 25 minutes. Cool slightly.
  • In a blender, cover and process soup in batches until smooth. Pour into a bowl, cover and refrigerate for 8 hours or overnight.
  • Just before serving, transfer soup to a saucepan; cook over medium heat for 5-10 minutes.
  • Stir in apple juice, cream, salt and pepper; heat through.

Nutrition Facts : Calories 107.7, Fat 3.8, SaturatedFat 2.2, Cholesterol 8.8, Sodium 468.6, Carbohydrate 16.7, Fiber 2.5, Sugar 11.2, Protein 2.9

PUMPKIN APPLE SOUP



Pumpkin Apple Soup image

Sweet and savory, pretty and indulgent. I use canned pumpkin to make it easier, but regular pumpkin would make it that much better.

Provided by LilPinkieJ

Categories     Apple

Time 1h40m

Yield 10 serving(s)

Number Of Ingredients 15

4 slices bacon, diced
2 tablespoons butter
4 red apples, diced
1 carrot, chopped
1 onion, chopped
1 celery rib, chopped
1 garlic clove, minced
1/4 cup white wine
1/2 cup apple cider
2 1/2 cups canned pumpkin
2 quarts chicken stock
1 teaspoon dried thyme
1 bay leaf
salt and pepper
1 cup cream

Steps:

  • In a large pot cook the bacon until crisp. Add butter, apples, carrots, celery, onion and garlic cook until soft in the bacon grease.
  • Add the wine, cider and stock. add pumpkin puree and herbs; simmer for one hour.
  • Puree the soup in a blender or use your immersion blender, add cream. Finish with salt and pepper if needed.

Nutrition Facts : Calories 245.9, Fat 13.8, SaturatedFat 7.3, Cholesterol 40.6, Sodium 487.8, Carbohydrate 24.6, Fiber 4, Sugar 13.5, Protein 6.9

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