Pumpkin Pie Chia Pudding Mousse Food
PUMPKIN CHIA MOUSSE
This quick and easy pumpkin chia mousse is thick, creamy and lightly sweetened. Loaded with healthy fat and fiber this mousse makes for a satisfying, guilt-free dessert!
Provided by Brittany Mullins
Categories Dessert
Time 3h10m
Number Of Ingredients 9
Steps:
- In a high powered blender or food processor add milk, pumpkin, chia seeds, maple syrup, vanilla, pumpkin pie spice and salt. Blend on high until smooth. Taste and add more maple syrup or pumpkin pie spice if needed.
- Transfer mousse to a resealable container, cover and refrigerate for 3-4 hours.
- Crush the graham crackers. To do so you can process them in a mini-chopper or put them in a plastic baggie and roll over with a rolling pin.
- Scoop about 1/2 cup mousse into small ramekins. Top each serving with a sprinkle of graham cracker crumbs and whipped topping or Greek yogurt, if using. Keep refrigerated until ready to serve.
Nutrition Facts : ServingSize 1 /4 of recipe (without whipped topping), Calories 189 kcal, Sugar 15 g, Sodium 104 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 31 g, Fiber 8 g, Protein 5 g
PUMPKIN PIE CHIA PUDDING MOUSSE
Pumpkin pie chia pudding mousse is creamy, delicious, and filled with pumpkin pie spices. It couldn't be easier to make and it's perfect for a healthy, sweet treat.
Provided by Lisa Bryan
Categories Dessert
Time 4h5m
Number Of Ingredients 8
Steps:
- Add all of the ingredients to a high-powered blender.
- Blend on high for a minute, or until the pudding is creamy.
- Transfer the pudding to a bowl, cover and chill at least 4 hours.
- Serve the pumpkin chia pudding with a dollop of coconut whipped cream and a sprinkle of cinnamon.
Nutrition Facts : Calories 265 kcal, Carbohydrate 35 g, Protein 8 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 12 mg, Sodium 62 mg, Fiber 9 g, Sugar 21 g, ServingSize 1 serving
PUMPKIN MOUSSE PUDDING
Make and share this Pumpkin Mousse Pudding recipe from Food.com.
Provided by kwlabear
Categories Dessert
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix milk & pudding until thick.
- Mix pumpkin and spice well and fold into pudding.
- Fold in 1/2 cup whipped topping.
- Put into 4 individual ramekins.
- Refrigerate until ready to serve.
- Garnish with rest of whipped topping.
Nutrition Facts : Calories 85.9, Fat 3.8, SaturatedFat 2.3, Cholesterol 13.2, Sodium 141.8, Carbohydrate 9.8, Fiber 1.1, Sugar 7, Protein 4
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