Pumpkin Coconut And Rum Soup Food

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PUMPKIN-COCONUT SOUP



Pumpkin-Coconut Soup image

Thai food lovers will go crazy for this soup. It has a deep flavor from the combination of onion, coconut milk and spices. -Susan Hein, Burlington, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 45m

Yield 12 servings (3-1/2 quarts).

Number Of Ingredients 11

2 tablespoons butter
1 large onion, chopped
2 tablespoons minced fresh gingerroot
2 cartons (32 ounces each) chicken stock
2 cans (15 ounces each) pumpkin
1 teaspoon salt
3/4 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon pepper
2 cups light coconut milk
Optional toppings: Sour cream, pepitas and minced fresh parsley

Steps:

  • In a large saucepan, heat butter over medium-high heat; saute onion and ginger until tender. Add stock, pumpkin and seasonings; whisk until blended. Bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 15 minutes., Puree soup using an immersion blender, or cool slightly and puree soup in batches in a blender; return to pan. Stir in coconut milk; heat through. Serve with toppings as desired.

Nutrition Facts : Calories 91 calories, Fat 5g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 556mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

CREAMY PUMPKIN COCONUT SOUP



Creamy Pumpkin Coconut Soup image

Provided by Nikole

Categories     Main Course

Time 10m

Number Of Ingredients 10

1 tbsp extra virgin olive oil
1 shallot
1 clove garlic
1/2 inch ginger
1 can pumpkin purée (14oz/398ml )
1 1/2 cups veggie broth (low-sodium)
1/2 cup canned full fat coconut milk
1/2 tbsp pure maple syrup
1/2 tsp sea salt
1/4 tsp black pepper

Steps:

  • Add the shallot, garlic, ginger and olive oil to a small food processor, and process for 10 seconds or until well minced. ( you can also grade the ingredients directly into the pot if you don't have a food processor).
  • Transfer to a medium-sized pot and sautée for 30 seconds to 1 minute, on medium-high heat.
  • Add the pumpkin pure, veggie broth, coconut milk, maple syrup, salt and pepper. Whisk until well combined.
  • Bring to a boil and simmer for 5 to 8 minutes. Serve with toasted pumpkin seeds, dusting of cayenne pepper and a drizzle of coconut.

VEGAN PUMPKIN SOUP WITH COCONUT MILK



Vegan Pumpkin Soup with Coconut Milk image

A girlfriend of mine gave me this recipe and was raving about it. After I tried it out I wholeheartedly agree - this is my new favorite pumpkin soup. It's made with coconut milk which gives it a delicious subtle flavor and it's vegan to boot!

Provided by Marianne

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 13

2 tablespoons sunflower seed oil
1 onion, finely chopped
1 clove garlic, minced
4 ½ cups cubed fresh pumpkin
1 red bell pepper, cubed
1 (1 inch) piece fresh ginger, grated
1 teaspoon red curry paste
1 (14 ounce) can vegetable broth
1 ear fresh corn on the cob
½ (14 ounce) can coconut milk
1 lemon, juiced
salt and freshly ground black pepper
¼ cup chopped Thai basil

Steps:

  • Heat oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add pumpkin, red bell pepper, and ginger; cook until softened, 5 to 8 minutes. Stir in curry paste and cook for 1 more minute. Pour in vegetable broth and bring to a boil. Reduce heat and cook until pumpkin and bell pepper are soft, about 25 minutes.
  • Cut corn kernels off the cob; add to the pot with coconut milk. Cook an additional 5 minutes; season with lemon juice, salt, and pepper. Sprinkle with Thai basil before serving.

Nutrition Facts : Calories 254.4 calories, Carbohydrate 24.4 g, Fat 18.3 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 10.1 g, Sodium 278.6 mg, Sugar 6.3 g

PUMPKIN SOUP WITH COCONUT MILK



Pumpkin Soup with Coconut Milk image

The spices in this soup really marry up well and make this the tasty, flavorful soup it is. I can guarantee you will impress even the fussiest of eaters. If you can use organic vegetables, the soup will have a glorious color and taste more intense. Most people cannot tell that you have used coconut milk instead of cream. This makes it not only taste good, but full of all the health benefits of the coconut. Add a dollop of plain Greek yogurt or some chopped parsley, or drizzle with good quality, cold-pressed extra virgin olive oil. Enjoy and taste the golden color of the sun!

Provided by Pip

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 2h5m

Yield 8

Number Of Ingredients 15

1 large sweet potato
1 small pumpkin or buttercup squash, peeled and cut into 1-inch cubes (4 cups)
3 large carrots, peeled and cut in half
2 large red onions, halved
¼ cup cold-pressed extra-virgin olive oil
1 teaspoon flaked sea salt, or to taste
½ teaspoon ground allspice
1 pinch ground white pepper
1 teaspoon ground nutmeg
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground ginger
1 pinch ground black pepper
4 cups chicken stock
2 (13.5 ounce) cans coconut milk

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Wrap sweet potato in aluminum foil; place on an oven-safe dish to catch drips.
  • Bake in the preheated oven until soft, about 45 minutes.
  • While the sweet potato is roasting, place pumpkin, carrots, and onions on a baking pan. Brush with olive oil; sprinkle with salt, allspice, and white pepper.
  • Bake in the preheated oven until soft, 30 to 40 minutes.
  • Peel the sweet potato and squash when cool enough to handle. Transfer to a large saucepan; add carrots, onions, nutmeg, cumin, coriander, ginger, salt, and pepper. Stir in chicken stock and coconut milk. Bring soup to a boil; reduce heat and simmer until fragrant, about 20 minutes. Remove from heat.
  • Puree soup using an immersion blender until smooth.

Nutrition Facts : Calories 356.7 calories, Carbohydrate 25.3 g, Cholesterol 3 mg, Fat 28.2 g, Fiber 4.8 g, Protein 4.8 g, SaturatedFat 19.3 g, Sodium 867 mg, Sugar 6.7 g

PUMPKIN, COCONUT AND RUM SOUP



Pumpkin, Coconut and Rum Soup image

Adapted from Axel Wichterich at the Marblue Domicil in Treasure Beach, Jamaica. Notes: A secret 'trick' with this soup is to let it age for several hours (or even overnight) before serving it. If you don't have time for this, rest assured that it will still taste great (just try to save some leftovers so you can see what I mean).

Provided by Karen in MA

Categories     Low Protein

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 13

2 tablespoons vegetable oil
2 medium yellow onions, peeled and chopped
2 garlic cloves, peeled and chopped
10 spring onions, white and pale green parts only, sliced
2 lbs pumpkin flesh, peeled and cut into 2-inch cubes (you can substitute any flavorful winter squash such as butternut, kabocha, hubbard, etc)
2 large carrots, peeled and thickly sliced
1 -2 dash scotch bonnet peppers (optional) or 1 -2 dash habanero sauce (optional)
5 -6 cups chicken stock or 5 -6 cups vegetable stock
1 (14 ounce) can coconut milk
salt & freshly ground black pepper
2 tablespoons sugar (optional, you might find your squash makes the soup sweet enough)
1/3 cup dark rum (to taste)
additional sliced scallions or chives, for garnish

Steps:

  • In a large, heavy-bottomed soup pot, heat the oil over medium heat. Add the onions and cook, stirring frequently, until just beginning to caramelize, about 20 minutes.
  • Stir in the garlic and scallions and cook for another minute or two until softened.
  • Add the cubed pumpkin, the carrots, scotch bonnet pepper, stock and coconut milk. Bring to a boil and turn down the heat to medium-low. Simmer, uncovered, for about 35-40 minutes, or until the vegetables are completely soft and the liquid has reduced slightly.
  • Remove from the heat and puree, either in a blender (in batches, and with the lid clamped down tight), or with an immersion (stick) blender. Return to the pot, stir in the sugar, salt and pepper to taste, and the rum. Cover and set aside for several hours or overnight (in which case, refrigerate).
  • Just before serving, reheat the soup to boiling and let boil vigorously for 2-3 minutes.
  • Serve hot with a garnish of thinly-sliced scallions or chives.

CANBERRA PUMPKIN AND COCONUT SOUP



Canberra Pumpkin and Coconut Soup image

Another lovely recipe from Rob Oliver. this soup ups the ante on the Australian classic. Two cups of canned pureed pumpkin can be used in place of fresh pumpkin; vegetable stock can replace the chicken stock. Also, to cut down on fat, I use lite coconut milk.

Provided by Chef Kate

Categories     Coconut

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 onion, sliced
2 cups pumpkin, peeled, deseeded and diced
1 cup potato, peeled and diced
1 tablespoon oil
2 teaspoons ground coriander
2 teaspoons ground cumin
2 garlic cloves, chopped
2 cups unsalted chicken stock
14 ounces coconut milk
1 bunch fresh chives, chopped
salt and black pepper
cream, to garnish

Steps:

  • Heat the oil in a large pot.
  • Saute onions until soft, but not colored.
  • Add potatoes, pumpkin and garlic. Stir through.
  • Sprinkle in dried herbs, stir and cook for a further 2 minutes, ensuring nothing sticks.
  • Add the stock and coconut milk. Bring to the boil, cover and reduce heat to a simmer for approximately 30-40 minutes.
  • Blend soup with a food processor or stick blender, until smooth (the stick blender is much easier).
  • If you like a very silky texture, put the soup through a fine mesh strainer.
  • Season to taste, add the chopped chives and stir through.
  • Serve with a little cream and fresh chives as garnish.

Nutrition Facts : Calories 552.5, Fat 28.8, SaturatedFat 18.2, Sodium 117.8, Carbohydrate 59.5, Fiber 24.3, Sugar 23.6, Protein 33.3

JAMAICAN PUMPKIN-COCONUT-SOUP



Jamaican Pumpkin-coconut-soup image

Make and share this Jamaican Pumpkin-coconut-soup recipe from Food.com.

Provided by Swiss Miss

Categories     Coconut

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 onion
1 jalapeno pepper
1 1/2 lbs pumpkin
1 potato
chopped fresh ginger
1 piece lemongrass
2 1/2 cups vegetable stock
1 2/3 cups coconut milk
1 tablespoon green curry
salt
pepper

Steps:

  • Peel and chop onion.
  • Remove the seeds of jalapeno pepper and cut into slices.
  • Peel and chop pumpkin.
  • Stew onion, jalapeno pepper and pumpkin in olive oil.
  • Add potato, ginger and lemongrass.
  • Add vegetable stock, boil up the soup and let it simmer until pumpkin is done.
  • Remove lemongrass and mash the soup to puree.
  • Reheat (but not broil) the soup with coconut milk and green curry, taste soup with salt and pepper.

Nutrition Facts : Calories 231.6, Fat 18.2, SaturatedFat 12.6, Sodium 12.8, Carbohydrate 17.8, Fiber 2.1, Sugar 2.7, Protein 3.5

VEGAN PUMPKIN SOUP WITH CORN AND COCONUT



Vegan Pumpkin Soup with Corn and Coconut image

A delicious plant-based, vegan pumpkin soup with a twist! Perfect for a cold winter night.

Provided by Christina's Creations

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 30m

Yield 9

Number Of Ingredients 15

⅔ medium pumpkin
2 large potatoes, peeled and cubed
2 (15 ounce) cans creamed corn
2 (14 ounce) cans cream of coconut
2 cups soy milk
½ cup nutritional yeast
1 teaspoon ground turmeric
1 teaspoon smoked paprika
1 teaspoon thyme
1 teaspoon ground cumin
1 pinch chili powder, or to taste
salt to taste
freshly cracked black pepper to taste
2 cups boiling water, or as needed
½ cup cream of coconut

Steps:

  • Combine pumpkin, potatoes, creamed corn, 2 cans cream of coconut, soy milk, nutritional yeast, turmeric, paprika, thyme, cumin, chili powder, salt, and pepper in a large pot. Pour in enough boiling water to cover the vegetables. Bring to a boil over medium-high heat. Reduce heat and simmer until pumpkin and potatoes are soft, 15 to 20 minutes.
  • Puree soup using an immersion blender adding 1/2 cup cream of coconut if you want the soup creamier.

Nutrition Facts : Calories 584.2 calories, Carbohydrate 101.1 g, Fat 18.4 g, Fiber 6.3 g, Protein 11.3 g, SaturatedFat 15.8 g, Sodium 397 mg, Sugar 59.6 g

CURRIED PUMPKIN-COCONUT SOUP



Curried Pumpkin-Coconut Soup image

An easy, pureed pumpkin-coconut curry soup that is perfect for parties. It can be made as mild or spicy as you like, and is vegetarian simply by using vegetable broth instead of chicken broth. The addition of ground peanuts gives a lovely bit of texture that my family loves. If you prefer a creamy soup, simply omit these.

Provided by tracy norton

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Curry Soup Recipes

Time 1h15m

Yield 16

Number Of Ingredients 19

4 tablespoons unsalted butter
1 sweet onion, roughly chopped
2 tablespoons minced garlic
5 tablespoons curry powder, divided
2 red bell peppers, chopped
1 carrot, chopped
1 green apple - peeled, cored, and chopped
3 tablespoons ground turmeric
2 tablespoons ground thyme
1 (1 inch) piece fresh ginger, finely chopped
1 (29 ounce) can pumpkin puree
1 (14 ounce) can cream of coconut
2 (32 fluid ounce) containers vegetable broth
2 tablespoons honey, divided, or to taste
salt to taste
2 pinches cayenne pepper, divided, or to taste
2 pinches red pepper flakes, divided, or to taste
½ cup roughly ground roasted peanuts
2 tablespoons Sriracha sauce

Steps:

  • Melt butter over medium heat in a large stockpot. Add onion, garlic, and 2 tablespoons curry powder; coat with butter and cook and stir for about 2 minutes.
  • Add bell peppers, carrot, and apple to the pot. Toss to coat and cook in the butter; add remaining curry powder, turmeric, and thyme. Let vegetables cook in the butter, stirring regularly, for about 6 minutes. Stir in ginger.
  • Pour pumpkin and coconut cream into the pot and toss to incorporate, about 2 minutes. Pour in vegetable broth, cover, and cook over medium-low heat until vegetables are all soft, 30 to 35 minutes. Season with 1 tablespoon honey, salt, 1 pinch cayenne pepper, and 1 pinch red pepper flakes.
  • Add soup to a blender or a food processor in batches and puree until smooth. Pour puree into a separate stockpot if serving immediately, or into a glass storage jar if holding overnight. Toss in peanuts.
  • Warm pureed soup over low heat, about 5 minutes; season with remaining honey, salt, cayenne, red pepper flakes, and Sriracha sauce and serve.

Nutrition Facts : Calories 208.5 calories, Carbohydrate 28.8 g, Cholesterol 7.6 mg, Fat 10.1 g, Fiber 4.4 g, Protein 3.2 g, SaturatedFat 6.1 g, Sodium 493.9 mg, Sugar 20.4 g

CREAMY COCONUT AND RUM BAKED PINEAPPLE



Creamy Coconut and Rum Baked Pineapple image

I came up with this as a solution to leftover coconut milk and a fresh pineapple. And even on Weight Watchers, it was worth saving points for this dessert. The whole recipe has a total of 8 points. The rum for this dessert should be golden- a light rum will not produce the same depth of flavour. Number of servings will depend on the size of pineapple used- increase the sauce if using a large pineapple.

Provided by Shuzbud

Categories     Dessert

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 5

1 medium fresh pineapple
2 tablespoons brown sugar (I use Brown Sugar Splenda)
3 tablespoons coconut milk
3 tablespoons golden rum
whipped cream (optional topping)

Steps:

  • Preheat the oven to 300°F or 150°C (this is the temperature I use although my oven is fan-assisted so if yours is not, you may wish to use a higher temperature).
  • Peel and core the pineapple. Slice it into bite-size chunks and lay flat in one layer on a baking tray (I use pyrex).
  • Scatter the brown sugar/brown sugar Splenda evenly over the top.
  • In a glass, mix the coconut milk with the rum. Pour over the pineapple and put in the oven.
  • Cook for 30-35 minutes uncovered, turning and stirring every 10 minutes.
  • Serve the pineapple chunks warm with the sauce drizzled over the top. Whipped cream would also be a good addition!

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Add the garlic and saute for 1-2 minutes, until fragrant. Add the chicken broth, coconut milk, pumpkin, nutmeg, sea salt, and black pepper. Use an immersion blender to puree the soup, until smooth and creamy. Bring soup to a boil, then reduce heat and simmer for about 25-30 minutes, until the soup reduces to your liking and flavors develop.
From wholesomeyum.com


CREAMY VEGAN PUMPKIN SOUP WITH COCONUT MILK - SIMPLY FRESH …
In a large pot with a heavy bottom, heat coconut oil over medium heat. Add cardamom pods and cumin seeds. Cook, stirring constantly until fragrant, about 2 mins. Add curry powder, garam masala, turmeric, and ground ginger. Cook for another minute.
From simplyfreshfoodie.com


EASY AND HEALTHY COCONUT CURRY PUMPKIN SOUP - SIMPLY DELICIOUS
Add coconut oil to a large pot over medium-high heat. Cook the onion, garlic and ginger until soft and translucent. Add the spices and cook for another 30 seconds. Pour in the stock and coconut milk then add the roasted pumpkin. Allow to simmer for 10-15 minutes then blend until smooth.
From simply-delicious-food.com


PUMPKIN COCONUT SOUP - ADVENTURES IN FOODIELAND
In a medium, pot add 1 tablespoon of olive oil, kefir lime leaf, Nora flakes, Anaheim chili, and the red onion. On a medium heat sautee for several minutes until the onions released the flavor and are soft. Add the roasted pumpkins, vegetable stock, and coconut milk. Mix all well and cook for a couple of minutes.
From adventuresinfoodieland.com


COCONUT CURRY PUMPKIN SOUP RECIPE | SIDECHEF
Allow this to cook on low for 4 minutes. Add the Pumpkins (4 cups) and stir well. Step 3. Add the Scotch Bonnet Pepper (1/4) , Vegetable Broth (3 cups) , Coconut Milk (1 cup) , and Salt (1/2 tsp) . Reduce to a gentle simmer and cook until the pumpkin pieces becomes tender enough to fall apart, about 25 minutes. Step 4.
From sidechef.com


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