Pritikin Style Poached Fish Food

POACHED FISH

Steps:

• In a pan large enough to poach the fish in, combine the stock, wine, parsley, and chives. Bring to a boil and reduce the heat so the water is barely simmering.
• Slowly lower the fish into the poaching liquid. Poach the fish until it is just cooked through, about 6 minutes. Remove and serve with Classic Creamy Herb Vinaigrette. and Roasted Vegetables.
• Whip the cream until soft peaks form. Slowly whisk the vinaigrette into the whipped cream until combined. Whisk in the herbs, lemon juice, and vegetable oil. Taste and adjust the seasonings. Use at once or cover and refrigerate.
• Serve with poached fish and grilled vegetables.
• Preheat the oven to 400 degrees F.
• Toss the vegetable with the thyme, salt, pepper, and enough oil to lightly coat. Spread in a roasting pan or on a baking sheet. Roast until the vegetables are tender, about 25 minutes. Cool slightly before serving.

PRITIKIN STYLE POACHED FISH

Steps:

• Combine all ingredients other than the fish in a large pot and bring to a simmer.
• Lower the fish into the hot liquid, cover and continue o simmer over low heat.
• Cook 8-10 minutes, or until the fish flakes when tested with a fork. Lift the fish fillet carefully from the liquid with a large spatula.
• Serve hot, with or without a sauce, or chilled and flaked for use on salads, sandwiches, and appetizers.
• To use the poaching liquid as a flavorful base for a sauce, boil it down to half volume.
• It using super delicate fish, wrap in cheesecloth or lettuce when poaching.

POACHED FISH

Steps:

• In a a large skillet (fitted with a lid) pour in 1 inch (25mm) of water, add all ingredients except fish& bring to a boil.
• Place fish (skin side down if the filet has skin on it) in a single layer, cover and simmer until the fish flakes easily apprx 5 minutes.
• Serve.