CANDIED PRETZEL TRAIL MIX
Bet you can't eat just one handful!
Provided by Food Network
Time 1h5m
Number Of Ingredients 11
Steps:
- Preheat oven to 250°F. Blend pretzels, cereal, nuts and dried fruit in large bowl. Set aside. Spray a large shallow roasting pan with cooking spray. Mix brown sugar, corn syrup, butter and salt in a heavy 2-quart saucepan. Stirring constantly, bring to a boil over medium heat. Boil 5 minutes WITHOUT STIRRING. Remove from heat. Stir in baking soda and vanilla. Pour syrup mixture over pretzel mix, stirring to coat evenly. Pour into baking pan. Bake for 45 minutes, stirring occasionally. Remove from oven and thinly spread on foil that has been sprayed with cooking spray. Cool; break apart. Store in tightly covered container.
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- Rice cakes. Rice cakes are an old-school weight loss staple. But the simple carbohydrates rank notoriously high on the glycemic index (GI)—a measure of how quickly blood rises in response to food on a scale of one to 100 (rice cakes come in at 82).
- Dark chocolate chips. Surely, a few chocolate chips will satisfy your sweet tooth, right? Researchers aren't so confident. One study published in the journal Appetite showed that people consume an average of 41% more calories when snacking on unwrapped snacks.
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- 100-calorie packs. Reaching for a portion-controlled packet of crackers or cookies may sound like a good snack strategy for weight loss, but the mini-packs may fill you out before they fill you up, research suggests.
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- Granola. What happens when you take a bowl of oats, drown them in oil, cover them with sugar, and bake them on a cookie tray? You get your average granola: Highly delicious, highly caloric, highly likely to put you over your daily calorie budget in just one serving.
- Veggie chips. The "healthy" alternative to chips are just another processed food. Their bag might display photos of whole veggies, but these chips are actually pulverized vegetable flour mixed with oil and salt.
- Bran muffins. One of the biggest health food imposters, bran muffins are simply excuses to get you to eat cupcakes for breakfast. Each can deliver about 440 calories, with nearly a quarter of them coming from fat.
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