Fish And Broccoli Pie Asda Good Living Food
FISH AND BROCCOLI PIE | ASDA GOOD LIVING
Replace half the fish with smoked cod for extra flavour.
Provided by Asda Good Living
Categories Main course
Time 30m
Number Of Ingredients 5
Steps:
- Pre-heat the oven to 220C/200C Fan/Gas 7. Put the broccoli in a pan with the sauce and fish, cover and simmer gently for 6 minutes.
- Add the sweetcorn, season, then put in a pie dish. Dampen the edge of the dish. Lay the pastry on top and trim to make a lid. Pierce a hole in the middle.
- Bake for 20 minutes or until the pastry is golden.
Nutrition Facts : Calories 575 kcal, Fat 27.3 grams, SaturatedFat 13.4 grams, Sugar 2.9 grams, ServingSize 396g grams
FISH AND BROCCOLI PIE
We eat this almost every week. Ommit the cheese for a lighter sauce. I use a blender to make the breadcrumbs. Serve with Lemon and Dill Potatoes - Recipe #159786 and peas.
Provided by samcp4
Categories Vegetable
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Poach the fish in the milk for approximately 15 minutes or until cooked.
- Remove the fish from the liquid and flake into a baking dish reserving the liquid for the sauce.
- Boil the broccoli for 3 minutes, you don't want it too soft.
- Drain and stir into the fish.
- Mix a little milk or water into the cornflour and add to the reserved liquid.
- Cook until the sauce thickens, stirring constantly. Add more milk if too thick.
- Stir in the cheese until melted.
- Add salt and pepper to taste.
- Pour the sauce over the fish and broccoli.
- Cover with the breadcrumbs.
- Cook at 170c for 30 - 45 minutes or until the breadcrumbs are brown.
Nutrition Facts : Calories 378.9, Fat 14.3, SaturatedFat 7.9, Cholesterol 63.9, Sodium 519.7, Carbohydrate 36.3, Fiber 1.9, Sugar 2.5, Protein 26.2
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