AUTHENTIC NEW ORLEANS STYLE GUMBO
This Authentic New Orleans Gumbo is made with a dark roux, vegetables, chicken, sausage, and shrimp, and served over rice.
Provided by Lauren Allen
Categories Main Course Soup
Time 1h20m
Number Of Ingredients 14
Steps:
- Make the Roux*: In a large, heavy bottom stock pot combine flour and oil. Cook on medium-low heat, stirring constantly for 30-45 minutes. This part takes patience--when it's finished it should be as dark as chocolate and have a soft, "cookie dough" like consistency. Be careful not to let it burn! Feel free to add a little more flour or oil as needed to reach this consistency.
- Brown the sausage. In a separate skillet on medium-high heat place the sausage slices in one layer in the pan. Brown them well on one side (2-3 minutes) and then use a fork to flip each over onto the other side to brown. Remove to a plate.
- Cook the vegetables in broth. Add 1/2 cup of the chicken broth to the hot skillet that had the sausage to deglaze the pan. Pour the broth and drippings into your large soup pot.
- Add remaining 5 1/2 cups of chicken broth. Add veggies, parsley, and roux to the pot and stir well.
- Bring to a boil over medium heat and boil for 5-7 minutes, or until the vegetables are slightly tender. (Skim off any foam that may rise to the top of the pot.) Stir in cajun seasoning, to taste.
- Add meat. Add chicken, sausage, and shrimp.
- Taste and serve. At this point taste it and add more seasonings to your liking--salt, pepper, chicken bullion paste, garlic, more Joe's stuff or more chicken broth--until you reach the perfect flavor. Serve warm over rice. (Tastes even better the next day!)
Nutrition Facts : Calories 464 kcal, Carbohydrate 5 g, Protein 12 g, Fat 29 g, SaturatedFat 3 g, Cholesterol 116 mg, Sodium 1303 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
PRE-HURRICANE CHICKEN AND RICE
I'm posting this mostly so I can find it in a big hurry. When a hurricane is coming in it's a special occasion. Not just that we're about to be flattened by Mother Nature, but we can actually enjoy comfort food. And since we're likely to be without power for some time I like to feed my family at least one last decent meal.And since, as the National Hurricane Center so delicately puts it "all efforts to protect life should be urgently rushed to completion" my mind might be elsewhere. The ease of preparation fits the bill and the creamy rice (think risotto) and chicken taste great. I sometimes add canned peas or fresh broccoli and/or mushrooms. If you can find it, substitute Campbell's Cream of Chile Poblano soup for a really different taste.
Provided by Carol in Cabo
Categories Healthy
Time 47m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375°F
- Mix soup, water, rice, paprika in oven-proof casserole with cover.
- Top with chicken.
- Sprinkle more paprika or pepper on chicken (hey, this is just for show), cover and cook for 45 minutes or until chicken is done through.
Nutrition Facts : Calories 309.6, Fat 5, SaturatedFat 1.2, Cholesterol 68.4, Sodium 444.6, Carbohydrate 32.8, Fiber 0.5, Sugar 0.8, Protein 30.6
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