Chicken Breasts With Plum Salsa Food

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GRILLED CHICKEN BREASTS WITH PLUM SALSA



Grilled Chicken Breasts With Plum Salsa image

This one is not only quick and easy, it's also pretty healthy. You could also replace the plums with peaches, nectarines, or pineapple. From Cooking Light.

Provided by cookiedog

Categories     Chicken Breast

Time 22m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons brown sugar
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon garlic powder
4 (4 ounce) boneless skinless chicken breast halves
2 teaspoons vegetable oil
1 cup chopped ripe plum (about 2 plums)
2 tablespoons chopped fresh cilantro
2 tablespoons chopped red onions
2 teaspoons cider vinegar
1/4 teaspoon hot sauce
1/8 teaspoon salt

Steps:

  • To prepare chicken: combine the first 4 ingredients. Rub chicken with brown sugar mixture.
  • Heat the oil in a grill pan or nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done.
  • While the chicken is cooking, combine remaining ingredients in a bowl. Serve with chicken. ( I made my salsa a few hours in advance to let the flavors marry).

Nutrition Facts : Calories 176.6, Fat 3.8, SaturatedFat 0.7, Cholesterol 65.8, Sodium 446.7, Carbohydrate 7.7, Fiber 0.7, Sugar 6.6, Protein 26.6

SALSA CHICKEN



Salsa Chicken image

Someone gave me this recipe a few years back and it's become a household favorite. You can use mild, medium or hot salsa depending on your taste. I usually serve it with Spanish rice and Mexican-style canned corn. Very easy and quick!

Provided by Faye

Categories     World Cuisine Recipes     Latin American     Mexican

Time 45m

Yield 4

Number Of Ingredients 5

4 skinless, boneless chicken breast halves
4 teaspoons taco seasoning mix
1 cup salsa
1 cup shredded Cheddar cheese
2 tablespoons sour cream

Steps:

  • Preheat oven to 375 degrees F (190 degrees C)
  • Place chicken breasts in a lightly greased 9x13 inch baking dish. Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over all.
  • Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear.
  • Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly. Top with sour cream if desired, and serve.

Nutrition Facts : Calories 286.7 calories, Carbohydrate 6.8 g, Cholesterol 101.3 mg, Fat 12.4 g, Fiber 1 g, Protein 35.5 g, SaturatedFat 7.3 g, Sodium 863.1 mg, Sugar 2.6 g

BAKED SALSA CHICKEN BREAST



Baked Salsa Chicken Breast image

Make and share this Baked Salsa Chicken Breast recipe from Food.com.

Provided by Denise in NH

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

4 boneless skinless chicken breast halves
1 (16 ounce) jar salsa (mild, medium or HOT)
3 tablespoons brown sugar
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard

Steps:

  • Place chicken breast in a 2 quart baking dish that has been sprayed with cooking spray.
  • Combine the salsa, brown sugar, vinegar and mustard in a bowl; pour over chicken Bake at 400 for 30 minutes.
  • Serve with rice or buttered noodles.

SEARED CHICKEN WITH PLUM SALSA



Seared Chicken With Plum Salsa image

A healthy and easy preparation that is great for using Summer stone fruit. Serve over rice, or with quinoa salad.

Provided by dmanmont

Categories     Chicken Breast

Time 2h

Yield 24 serving(s)

Number Of Ingredients 13

12 tablespoons brown sugar
1 tablespoon salt
6 tablespoons ground cumin
1 tablespoon garlic powder
24 skinless chicken breasts
4 tablespoons olive oil
3 lbs plums, diced
3 tablespoons cilantro, chopped
6 ounces red onions, diced
3 ounces red bell peppers, diced
4 tablespoons cider vinegar
1 1/2 teaspoons Tabasco sauce
3/4 teaspoon salt

Steps:

  • For Chicken:.
  • In a bowl combine brown sugar, salt, cumin and garlic powder.
  • Dredge chicken in brown sugar mixture.
  • Heat oil in skillet over medium high heat. Saute chicken for about 5 to 6 minutes on each side.
  • Serve 1 chicken breast with 2 oz (1/4 cup) plum salsa.
  • For Salsa:.
  • Combine plums with cilantro, onions, peppers, vinegar, tabasco and salt. Mix well.
  • Hold refrigerated at 40'F or below for at least one hour prior to service. (24 hour prefered).
  • Let temper to room temperature for 30 minutes prior to service.

Nutrition Facts : Calories 352.8, Fat 8.9, SaturatedFat 1.7, Cholesterol 151, Sodium 644.3, Carbohydrate 15.1, Fiber 1.2, Sugar 12.8, Protein 51

ROASTED CHICKEN LEGS WITH PLUM CHILI SALSA



Roasted Chicken Legs with Plum Chili Salsa image

Categories     Chicken     Fruit     Garlic     Herb     Pepper     Poultry     Roast     Plum     Mint     Summer     Gourmet

Yield Serves 4 to 8

Number Of Ingredients 17

For the marinade
4 large ripe purple or red plums (about 1 pound), chopped
2 garlic cloves, minced and mashed to a paste with 1 teaspoon salt
1 tablespoon Oriental sesame oil
1/4 cup soy sauce
1/2 cup fresh orange juice
1/4 cup white-wine vinegar
3 tablespoons sugar
1 tablespoon minced seeded fresh jalapeño pepper (wear rubber gloves)
1 tablespoon minced peeled fresh gingerroot
1/2 teaspoon dry mustard
8 whole chicken legs (about 4 1/2 pounds)
Plum Chili Salsa
For garnish
ripe plum wedges
lime wedges
whole fresh mint leaves

Steps:

  • Make the marinade:
  • In a food processor purée the plums, the garlic paste, the oil, the soy sauce, the orange juice, the vinegar, the sugar, the jalapeño, the gingerroot, the mustard, and black pepper to taste until the mixture is smooth. In a large saucepan bring the marinade to a boil, simmer it, stirring occasionally, for 10 minutes, or until it is reduced to about 2 cups, and let it cool.
  • In a large shallow dish arrange the chicken, pricked in several places with a fork, in one layer, pour the marinade over it, reserving 1/4 cup for the salsa, and let the chicken marinate, covered and chilled, turning it once, for at least 1 hour or, preferably, overnight. Transfer the chicken to an oiled rack set over a foil-lined roasting pan, spoon the marinade over it, and roast the chicken in the upper third of a preheated 450°F. oven for 30 to 35 minutes, or until it is cooked through.
  • Make the salsa while the chicken is roasting.
  • Arrange the chicken on a heated platter, garnish it with the plum wedges, the lime wedges, and the mint leaves, and serve it hot or at room temperature with the salsa.

CHICKEN BREASTS WITH PLUM SALSA



CHICKEN BREASTS WITH PLUM SALSA image

Categories     Chicken

Yield 4

Number Of Ingredients 13

1 1/2 cups chicken broth
1 cup uncooked basmati rice, rinsed and drained
3/4 pound plums, pitted and chopped
1/2 medium red onion, minced
3 habanero peppers, seeded and minced
3 tablespoons minced fresh cilantro
aged balsamic vinegar
3/4 pound boneless, skinless chicken breasts
2 tsp brown sugar
1/2 tsp cumin
1/2 tsp garlic powder
salt and pepper to taste
2 teaspoons vegetable oil

Steps:

  • Place broth in a medium saucepan, and stir in the rice. Bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat, cool slightly, and fluff with a fork. In a medium bowl, mix until well combined the plums, onion, habanero peppers, cilantro, and balsamic. Cover, and refrigerate about 30 minutes. Meanwhile, season chicken with fresh rosemary, salt, and pepper. Heat vegetable oil in a large skillet over medium-high heat. Place chicken breasts in hot oil, and brown about 1 minute per side. Reduce heat to medium, and cook chicken about 5 more minutes per side. Serve over rice with plum salsa.

BAKED CHICKEN WITH PLUM TOMATO SALSA



Baked Chicken with Plum Tomato Salsa image

Baked garlic and lime chicken topped with a fresh plum tomato salsa. This would be great with your favorite rice or even a side of black beans. Top with sour cream and/or chopped avocado for added freshness and flavor.

Provided by Niqi

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h

Yield 6

Number Of Ingredients 14

2 tablespoons spicy brown mustard
1 tablespoon mayonnaise
1 clove garlic, minced
1 lime, zested and juiced
4 chicken drumsticks
4 chicken thighs
salt to taste
1 pinch garlic pepper seasoning, or to taste
4 plum tomatoes, seeded and chopped
1 jalapeno pepper, seeded and chopped
½ red onion, chopped
¼ cup chopped fresh cilantro
1 lime, juiced
¼ cup chopped fresh parsley

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine mustard, mayonnaise, garlic, and zest and juice of 1 lime in a large bowl. Mix well. Sprinkle chicken drumsticks and thighs with salt and garlic pepper. Add chicken to the bowl and coat well. Place chicken into a baking dish.
  • Bake in the preheated oven until chicken is golden brown and juices run clear, about 40 minutes.
  • Meanwhile, combine tomatoes, jalapeno, onion, and cilantro in a bowl. Season with salt and juice of 1 lime.
  • Remove chicken from the oven and serve with pan juices and a generous portion of salsa on top. Garnish with parsley.

Nutrition Facts : Calories 244.3 calories, Carbohydrate 5.5 g, Cholesterol 82.4 mg, Fat 13.7 g, Fiber 1.2 g, Protein 23.9 g, SaturatedFat 3.5 g, Sodium 284.7 mg, Sugar 1.9 g

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