Prawn Noodle Salad Food

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PEANUT BUTTER & PRAWN NOODLE SALAD



Peanut butter & prawn noodle salad image

Peanut butter is the secret ingredient in our Asian-style prawn salad. This budget meal takes just 15 minutes to make, so it's ideal for busy weeknights

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 15m

Number Of Ingredients 10

250g thin egg noodles
130g crunchy peanut butter
2 tbsp soy sauce
3 tbsp chilli oil , plus extra to serve
1 lime , juiced, plus wedges to serve
150g cooked king prawns
1 large carrot , peeled and grated
1 small bunch coriander leaves , roughly chopped
4 spring onions , sliced
2 handfuls chilli prawn cracker (optional)

Steps:

  • Cook the noodles according to pack instructions. Drain and leave to cool a little.
  • Put the peanut butter in a microwave-proof bowl with 2 tbsp water. Mix and put in the microwave on high for 30 seconds to loosen. Add the soy sauce, chilli oil and lime juice to the peanut butter to make a dressing. Toss the noodles in the dressing, season and spread out on a sharing platter.
  • Top with the prawns, carrot, coriander and spring onions, toss it all together, then break the prawn crackers, if using, and sprinkle over the top. Let people help themselves at the table, and serve with extra lime wedges and chilli oil drizzled over.

Nutrition Facts : Calories 516 calories, Fat 27 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 23 grams protein, Sodium 1.9 milligram of sodium

CRUNCHY PRAWN & NOODLE SALAD



Crunchy prawn & noodle salad image

A vibrant Vietnamese-style seafood salad with coriander, carrots and spring onions

Provided by Cassie Best

Categories     Lunch, Main course

Time 15m

Number Of Ingredients 9

100g rice noodle
2 small carrots, cut into thin matchsticks
2 spring onions, thinly sliced
small handful each coriander and mint, chopped
140g cooked prawn in chilli, lime and coriander (we used Waitrose)
2 tsp reduced-salt soy sauce
1 tsp fish sauce
2 tsp light soft brown sugar
zest and juice 1 lime

Steps:

  • Soak the noodles in boiling water following the pack instructions. Drain and run under cold water until cool, then drain well again. Mix the noodles with the carrots, spring onions, coriander, mint and prawns.
  • In a small bowl, whisk the remaining ingredients together, pour over the noodle salad and toss well to coat. Store in containers until ready to eat.

Nutrition Facts : Calories 316 calories, Fat 2 grams fat, Carbohydrate 51 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 18 grams protein, Sodium 1.9 milligram of sodium

PRAWN SWEET CHILLI NOODLE SALAD



Prawn sweet chilli noodle salad image

This low-fat salad is is great for a picnic, lunchbox or even a buffet

Provided by Good Food team

Categories     Lunch, Main course

Time 15m

Number Of Ingredients 10

3 nests medium egg noodles
½ large cucumber
bunch spring onions , finely sliced
100g cherry tomato , halved
1 green chilli , deseeded, finely chopped
200g cooked king prawns , defrosted if frozen
zest and juice 2 limes
4 tbsp sweet chilli sauce
100g baby spinach leaves
25g roasted cashew

Steps:

  • Boil the noodles for 4 mins, then drain. Cool under running water, then drain again. Put into a large bowl, then using scissors, cut into shorter lengths.
  • Halve cucumber lengthways, then scoop out the seeds. Slice into halfmoons and add to the noodles with the onions, tomatoes, chilli and prawns.
  • Mix the lime zest, juice and chilli sauce to make a dressing and fold through noodles. Put a handful of spinach onto each serving plate, top with the noodles and cashews.

Nutrition Facts : Calories 267 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 2.18 milligram of sodium

CRISPY NOODLE AND PRAWN SALAD



Crispy Noodle and Prawn Salad image

Make and share this Crispy Noodle and Prawn Salad recipe from Food.com.

Provided by Wendys Kitchen

Categories     Healthy

Time 7m

Yield 4 serving(s)

Number Of Ingredients 8

24 king prawns, butterflied
150 g crispy noodles
2 cups baby spinach leaves
1 cup mung bean sprouts
1/4 cup sweet chili sauce
1/4 cup light soy sauce
3 limes, juice of
lime wedge, to serve

Steps:

  • Cook prawns in simmering salted water for 1-2 minutes.
  • Remove with slotted spoon and set aside to cool.
  • Place noodles, spinach leaves, prawns and sprouts in serving bowl.
  • Make dressing by combining ingredients.
  • Pour over salad, toss and serve immediately.

Nutrition Facts : Calories 368.8, Fat 5.3, SaturatedFat 1.3, Cholesterol 288, Sodium 1395.8, Carbohydrate 36.1, Fiber 2.7, Sugar 2.9, Protein 43.4

WARM PRAWN NOODLE SALAD



Warm Prawn Noodle Salad image

Make and share this Warm Prawn Noodle Salad recipe from Food.com.

Provided by hectorthebat

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons lime juice
3 tablespoons chili sauce
1 tablespoon fish sauce
1 tablespoon soy sauce
1 tablespoon honey
2 tablespoons oil
280 g prawns
250 g noodles
150 g raw mange-tout
2 bell peppers
4 spring onions

Steps:

  • To make the dressing, whisk together the lime juice, sweet chilli sauce, fish sauce, soy sauce, honey, and oil. Add the cooked prawns and then set aside.
  • Add the egg noodles to a large pan of boiling water. Return to the boil and cook for 4 minutes, adding the mangetout for the last 1 minute of cooking time.
  • Drain in a colander and turn into a large bowl. Add the prawns and dressing, the red peppers and spring onions. Gently toss everything together and serve immediately.

Nutrition Facts : Calories 402.9, Fat 10.5, SaturatedFat 1.8, Cholesterol 140.7, Sodium 1189.9, Carbohydrate 57.3, Fiber 4.3, Sugar 9, Protein 20.2

SPICY PRAWN NOODLE SALAD



Spicy prawn noodle salad image

Looking for an easy midweek meal that's low in fat and calories? Save time in the kitchen with this Thai prawn noodle salad which takes 5 minutes to cook

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course

Time 20m

Number Of Ingredients 14

200g glass noodles (available from thai-food-online.co.uk) or rice vermicelli
1 tbsp vegetable oil
3 spring onions , sliced
2 lemongrass stalks , sliced
300g raw jumbo king prawns
small handful mint
small handful coriander
small handful Thai basil
½ cucumber , cut into matchsticks
1 red bird's-eye chilli , roughly chopped
2 garlic cloves
2 limes , juiced
2 tbsp fish sauce
1 tsp soft brown sugar or palm sugar

Steps:

  • Cook the noodles following pack instructions. Drain, rinse with cold water and set aside.
  • Heat the oil in a frying pan over a medium heat and cook the spring onions and lemongrass for 2 mins or until softened. Add the prawns and cook for 3 mins or until they have turned pink. Tip everything into a large bowl and allow to cool while you make the dressing.
  • Put all the dressing ingredients in a mini chopper and blitz until very finely chopped. Taste and add a little more sugar (to sweeten) and fish sauce (to make saltier), if you like. Tip the noodles into the bowl with the prawns, then add the rest of the ingredients and dressing, and toss really well before serving.

Nutrition Facts : Calories 260 calories, Fat 1 grams fat, Carbohydrate 42 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 1.9 milligram of sodium

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