Bavarian Vegan Cheese Sauce Food
BAVARIAN VEGAN CHEESE SAUCE
This is from International Vegetarian Recipes and submitted by Felix Weber from Bavaria, Germany. A nice sauce to serve with rice or pasta and vegetables!
Provided by Sharon123
Categories Sauces
Time 25m
Yield 2 cups, about
Number Of Ingredients 9
Steps:
- Cook potato, carrot, garlic, and onion in the 1 cup of water till vegetables are very soft, about 10-15 minutes.
- Pour into blender, along with tofu, salt and brewers yeast, and puree.
- Add more broth or water if necessary.
- The ending consistency should be very thick, like a cheese sauce.
- If you like a bit of a "kick" to the sauce, like what using sharp cheddar would give, add some hot sauce.
- You'll be tempted to use more than 1 cup of water, but don't until the final pureeing stage, since you don't want to end up making this too thin.
- You can always add more water/broth/white wine at the end; however, this is not a sauce you can "cook down".
- Serve over cooked rice, mixed with pasta, and vegetables, etc.
Nutrition Facts : Calories 295.7, Fat 5.4, SaturatedFat 0.7, Sodium 1215.3, Carbohydrate 46.2, Fiber 16.6, Sugar 4.3, Protein 25
(ACTUALLY GOOD) VEGAN CHEESE SAUCE
I've tried so many vegan cheese recipes and they all taste, well, not like cheese. So I gave up and made my own. You can mix the sauce into macaroni, drizzle over fries, or use it in any other deserving dish.
Provided by HTW
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Fill a pot with water and bring to a boil. Add potatoes, carrots, bell pepper, and onion and cook until potatoes are tender, 15 to 20 minutes. Cook 1 more minute. Drain.
- Combine potatoes, carrots, bell pepper, onion, hummus, coconut milk, nutritional yeast, lemon juice, garlic powder, black pepper, and salt in a blender or food processor; blend until smooth and creamy.
Nutrition Facts : Calories 152.7 calories, Carbohydrate 22.4 g, Fat 5.9 g, Fiber 4.3 g, Protein 4.5 g, SaturatedFat 3.9 g, Sodium 163.7 mg, Sugar 2.4 g
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