Prawn Avocado Escabèche Food
AVOCADO PRAWNS
Steps:
- Mash the avocados, lemon zest, lemon juice, sugar, and parsley together in a bowl. Set aside.
- Heat the olive oil in a skillet over medium-low heat; cook the garlic in the hot oil until slightly browned, about 5 minutes. Add the prawns and increase heat to medium. Season with salt and pepper. Cook and stir the prawns over medium heat until they begin to change color. Reduce heat to low. Stir the avocado mixture into the prawns; cook until the avocado is completely heated, about 2 minutes. Garnish with a little bit of black pepper to serve.
Nutrition Facts : Calories 512.1 calories, Carbohydrate 22.1 g, Cholesterol 172.6 mg, Fat 40.7 g, Fiber 15.2 g, Protein 23 g, SaturatedFat 5.9 g, Sodium 1377.6 mg, Sugar 2.5 g
PRAWN & AVOCADO ESCABèCHE
A Chilean starter dish of Spanish origin that will get your tastebuds tingling with its combination of citrus, seafood and spice
Provided by Mary Cadogan
Categories Dinner, Starter
Time 30m
Number Of Ingredients 10
Steps:
- In a non-metallic bowl, mix the lime juice, spring onions, tomato paste, oregano, tomatoes and chilli. Mix well, season with salt and pepper, then cover with cling film. (This mixture can now be kept in the fridge for up to 3 days.)
- Defrost the prawns and pat dry with kitchen paper. Just before serving, peel and cube the avocados. Add to the sauce with the prawns and coriander and mix well. (This can be done up to 3 hours ahead.)
- Carefully separate the lettuce leaves and arrange them over a serving platter. Spoon the prawns and juice into the cup-shaped leaves and serve with crisp ready-cooked poppadums.
Nutrition Facts : Calories 134 calories, Fat 8 grams fat, SaturatedFat 1.5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1.5 grams fiber, Protein 12 grams protein, Sodium 1.9 milligram of sodium
AVOCADO AND PRAWNS IN WASABI
A nice easy dish for entertaining though it must be served the moment it's made or the avocado will start to discolor.
Provided by JustJanS
Categories Japanese
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut each half of the avocados into 3/4 inch cubes.
- Cut the prawns into 1 inch pieces.
- Put the prawns and avocados into a bowl and toss well with the dressing, and serve at once.
Nutrition Facts : Calories 234.1, Fat 15.8, SaturatedFat 2.3, Cholesterol 95, Sodium 436.9, Carbohydrate 10.2, Fiber 7, Sugar 0.8, Protein 15.5
PRAWN & AVOCADO COCKTAIL
This is my favourite appetizer especially at Christmas. It is really easy to make also. Amounts are a bit give and take depending on tastes and whether you like lots of sauce (which I do) etc. I haven't yet tried it with brandy, but have heard it is nice. Will be trying this year.
Provided by Cuthieruthie
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Shred lettuce.
- Peel and cut avocado in fan like shapes.
- Mix ketchup, mayonnaise, Tabasco and brandy together until an even pink colour.
- Mix prawns into sauce, approx a handful per person.
- Serve on top of lettuce with avocado on side of plate.
Nutrition Facts : Calories 550.4, Fat 35.9, SaturatedFat 5.2, Cholesterol 172.8, Sodium 1825.8, Carbohydrate 41.4, Fiber 8.1, Sugar 18.8, Protein 21.8
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