Power Salad Bowl Food

POWER SALAD BOWL

Power Salad Bowl image

This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein.

Provided by Alli Shircliff

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 20m

Yield 1

Number Of Ingredients 12

Ingredients

1 cup finely chopped kale
½ cup cooked quinoa
½ cup garbanzo beans
½ red bell pepper, chopped
1 carrot, grated
1 hard-boiled egg, chopped
½ lemon, juiced
1 tablespoon olive oil
1 tablespoon chopped fresh parsley
1 teaspoon Dijon mustard
½ teaspoon maple syrup, or to taste
salt and ground black pepper to taste

Steps:

Arrange kale, quinoa, garbanzo beans, red bell pepper, carrot, and egg in a bowl.
Whisk lemon juice, olive oil, parsley, mustard, maple syrup, salt, and pepper together in a small bowl until dressing is well mixed. Pour dressing over salad.

Nutrition Facts : Calories 553.6 calories, Carbohydrate 72.5 g, Cholesterol 212 mg, Fat 22.9 g, Fiber 14.8 g, Protein 20.4 g, SaturatedFat 3.8 g, Sodium 784.9 mg, Sugar 7.8 g

CHOPPED POWER SALAD

Chopped Power Salad image

Chop your salad and mix up the dressing in your food processor for a quick and healthy lunch.

Provided by NickiSizemore

Categories Salad Vegetable Salad Recipes Cauliflower

Time 25m

Yield 4

Number Of Ingredients 12

Ingredients

3 cups cauliflower florets
3 cups broccoli florets
2 carrots, chopped
1 clove garlic, peeled
⅔ cup lightly packed fresh cilantro leaves
⅓ cup lightly packed fresh parsley leaves
½ cup extra-virgin olive oil
⅓ cup golden raisins
⅓ cup toasted pumpkin seeds
⅓ cup apple cider vinegar
½ teaspoon salt
½ teaspoon black pepper

Steps:

Pulse cauliflower in a food processor until finely chopped, about 15 to 20 pulses. Scrape into a large bowl. Pulse broccoli until finely chopped, about 15 to 20 pulses. Scrape into bowl. Process carrots until finely chopped, about 10 seconds. Scrape into bowl.
With food processor running, drop garlic through feed tube to chop. Scrape down sides. Add cilantro and parsley and pulse until finely chopped. Scrape mixture into bowl with vegetables. Add oil, raisins, pumpkin seeds, vinegar, salt, and pepper to bowl and stir until well combined. Let stand 10 minutes.

Nutrition Facts : Calories 420 calories, Carbohydrate 25.7 g, Fat 33.8 g, Fiber 6 g, Protein 7.4 g, SaturatedFat 5 g, Sodium 368.3 mg, Sugar 12.9 g

AVOCADO QUINOA POWER SALAD RECIPE BY TASTY

Avocado Quinoa Power Salad Recipe by Tasty image

Here's what you need: water, salt, quinoa, fresh spinach, large cucumber, roma tomatoes, ripe avocados, lemon, extra virgin olive oil, pepper

Provided by Chris Salicrup

Categories Dinner

Yield 6 servings

Number Of Ingredients 10

Ingredients

2 cups water
salt, to taste
1 cup quinoa, rinsed
2 cups fresh spinach, roughly chopped
1 large cucumber, diced
4 roma tomatoes, diced
2 ripe avocados, pits removed and diced
1 lemon, juiced
4 tablespoons extra virgin olive oil
pepper, to taste

Steps:

In a small saucepan, bring the water and a pinch of salt to a boil. Add the quinoa, cover, and simmer for 15 minutes, or until the water is absorbed. Transfer to a medium bowl to cool to room temperature, then fluff the quinoa.
Refrigerate the quinoa for 20 minutes.
Add the spinach, cucumber, tomatoes, and avocado to the bowl of quinoa and mix to combine.
Add the lemon juice, olive oil, salt, and pepper, and mix well.
Enjoy!

Nutrition Facts : Calories 296 calories, Carbohydrate 29 grams, Fat 18 grams, Fiber 7 grams, Protein 6 grams, Sugar 4 grams

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