CHUNKY BOLOGNESE SOUP WITH PENNE
This healthy, filling lunch provides a good balance of protein and carbs from lean steak mince and wholemeal pasta - ideal to aid muscle recovery after exercise
Provided by Sara Buenfeld
Categories Dinner, Lunch, Pasta, Supper
Time 45m
Number Of Ingredients 12
Steps:
- Heat the oil in a large non-stick pan and fry the onions for a few mins. Add the carrots, celery and garlic, then fry for 5 mins, stirring until the vegetables start to soften.
- Add the meat and stir well so it breaks down as it cooks. Once it's turned brown, add the passata and bouillon along with 1.3 litres of boiling water. Add the paprika, thyme and some black pepper. Cover the pan and simmer for 15 mins.
- Tip in the penne and cook for 12-15 mins until tender. Stir through the cheese, then ladle into bowls. Sprinkle over extra cheese, if you like.
- If you're following our Healthy Diet Plan, serve two portions on the first day. Cool the remaining soup, remove the thyme and chill. Will keep for up to seven days. Reheat in a pan, adding some water if it's thickened.
Nutrition Facts : Calories 337 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 17 grams sugar, Fiber 9 grams fiber, Protein 24 grams protein, Sodium 0.6 milligram of sodium
POTATO SOUP
I got this potato soup recipe from my mother in law. We absolutely love it and it is very simple.You can, of course, decrease the cheese amount. I also add broccoli, carrots, corn, peas or any combination of those when I am in the mood. Very delicious, yet simple, soup.
Provided by msouth
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Peel, cube, boil, drain and "mush" potatoes to the consistency you like (I like them lumpy, but my kids like smaller pieces).
- In separate pan, melt butter, add flour and cook while stirring for about a minute or so.
- Add half the milk and stir until lumps are out of flour mixture.
- Add remaining milk and on med-high heat, heat to a boil.
- Stir almost constantly or it will scorch.
- After boiling, turn heat off and add remaining ingredients.
LEEK & POTATO SOUP
This super-simple classic leek and potato soup is satisfying and nutritious, too.
Provided by Jamie Oliver
Categories Healthy lunchbox Jamie's Ministry of Food Vegetables Gorgeous Winter Soups Potato Leek
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Trim, peel and roughly slice the carrots and celery. Peel and roughly chop the onions. Peel and finely slice the garlic.
- Cut the ends off the leeks, quarter them lengthways, wash them under running water and cut them into 1cm slices.
- Heat 2 tablespoons of oil in a large pan on a high heat, add all the chopped and sliced ingredients and cook with the lid ajar for 10 minutes, or until softened, stirring regularly.
- Meanwhile, peel the potatoes and cut them into 1cm cubes.
- Put the stock cubes into a jug or pan, pour in 1.8 litres of boiling water and stir to dissolve, then pour into the veg pan.
- Add the potatoes. Bring to the boil, then reduce the heat to low and simmer for 10 minutes with the lid on, then remove from the heat.
- Season to taste with sea salt and black pepper, then either serve like this or pulse until smooth using a stick blender or liquidizer.
Nutrition Facts : Calories 139 calories, Fat 5.4 g fat, SaturatedFat 0.7 g saturated fat, Protein 3.9 g protein, Carbohydrate 21.1 g carbohydrate, Sugar 7.8 g sugar, Sodium 1.2 g salt, Fiber 4.1 g fibre
POTATO SOUP
A comforting classic, this easy potato soup uses a handful of store cupboard ingredients to great effect.
Provided by Darina Allen
Categories Starters & nibbles
Yield Serves 6
Number Of Ingredients 7
Steps:
- Melt the butter in a heavy saucepan. When it foams, add the potatoes and onions and toss them in the butter until well coated.
- Sprinkle with salt and a few grinds of pepper. Cover with a butter wrapper or paper lid and the lid of the saucepan. Sweat on a gentle heat for approximately 10 minutes.
- Meanwhile, bring the stock to the boil. When the vegetables are soft but not coloured add the boiling stock and continue to cook for about 10-15 minutes or until the vegetables are soft.
- Add the milk and purée the soup in a blender or food processor. Taste and adjust seasoning.
- Serve sprinkled with a few freshly chopped herbs or some of the following garnishes.
HOMEMADE POTATO SOUP
Hearty Vegetarian Potato Soup Recipe - this creamy soup is a great family meal for busy weeknights!
Provided by Deb Clark
Categories Soups and Stews
Time 30m
Number Of Ingredients 13
Steps:
- Begin by chopping the onion and celery.
- Heat a large pot on the stove over medium heat add the butter & olive oil then add the onions & celery - season with salt, pepper and red pepper flakes.
- Next peel and dice the potatoes - add the potatoes and minced garlic to the pot and continue to sauté all of the ingredients for about 5 minutes.
- Add the vegetable stock and increase the heat to high. Bring to a boil - stirring quite often - this will release the starch in the potatoes and help thicken the soup. Depending on the size of the dice of the potatoes it will take 14-18 minutes. Cook the potatoes until they are fork tender. The stew will be quite thick.
- Mash the potatoes with a potato masher. Make it as creamy or as chunky as you desire.
- Remove from heat and stir in both cheeses and the sour cream. That's it! So thick and creamy and an easy meal to put together in a short amount of time!
Nutrition Facts : Calories 395 kcal, Carbohydrate 32 g, Protein 16 g, Fat 22 g, SaturatedFat 13 g, Cholesterol 60 mg, Sodium 1432 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
CHILI'S BAKED POTATO SOUP RECIPE
Chili's baked potato soup is a delicious recipe for baked potatoes. It's loaded with baked potatoes, crispy bacon, and shredded cheese. It's seasoned with salt and pepper. Thyme and parsley add fresh aroma and earthy flavor to this soup.
Provided by Pulkit Sharma
Categories Starters
Time 1h50m
Number Of Ingredients 16
Steps:
- Start by baking potatoes for about an hour in a preheated oven (400 F). Then, set them aside to cool for a few minutes. Melt butter in a saucepan and add onions to it. Saute the onions until brown in color. Stir in flour and mix to make roux for the soup.
- Pour in water along with cornstarch, stock, mashed potatoes, and spices. Bring the mixture to a boil and reduce the heat. Let it simmer for about 5 minutes. Stir in chopped baked potatoes and half-and-half. Bring it to a boil, reduce the heat, and let it simmer again for about 15 minutes until the soup is thick.
- Now, transfer soup into a bowl with cheddar cheese on top. Garnish with a half teaspoon of bacon and chopped green onion and serve.
Nutrition Facts : Calories 372 kcal, Carbohydrate 42 g, Protein 13 g, Fat 17 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 49 mg, Sodium 848 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 6 g, ServingSize 1 serving
SWEET POTATO MUSHROOM PENNE RECIPE BY TASTY
Here's what you need: sweet potatoes, olive oil, wild mushroom, butter, fresh sage, chicken stock, cooked penne, sherry wine vinegar, grated parmesan cheese, salt, pepper, amaretti cookies, fresh chives
Provided by Vaughn Vreeland
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Use a fork to poke holes into 1 sweet potato. Wrap the sweet potato in a damp paper towel and microwave on high for 10-12 minutes, until fork-tender.
- Peel and dice the other sweet potato into 1-centimeter (½ inch) cubes.
- Carefully scoop the pulp of the cooked sweet potato into a food processor or blender. Add about 1 teaspoon each of salt and pepper and blend under smooth. Add a splash of water if the puree is too thick.
- In a pan over medium heat, add 1 tablespoon olive oil and the mushrooms. Cook until the mushrooms start to crisp, about 3 minutes.
- Add 1 teaspoon each salt and pepper to the mushrooms and remove from the heat. Drain the mushrooms of excess oil in a paper towel-lined bowl.
- Add 6 tablespoons of the butter and sage to the pan and cook until brown bits start to form on the bottom, being very careful to not burn the butter.
- Once slightly brown, remove the sage and add the cubed sweet potato and 1 teaspoon each of salt and pepper. Cook about 5 minutes, until the potato becomes tender.
- Stir in the reserved purée and chicken stock. Simmer for two minutes, until the sauce thickens slightly and the mixture comes together smoothly.
- Add the penne and mushrooms and coat evenly in the sauce.
- Finish the pasta with 1 tablespoon butter, 1 tablespoon of olive oil, and sherry wine vinegar, stirring to combine. Remove from heat and stir in the Parmesan cheese.
- Serve warm, garnished with chives, crushed amaretti cookies, and more Parmesan.
- Enjoy!
Nutrition Facts : Calories 911 calories, Carbohydrate 112 grams, Fat 43 grams, Fiber 7 grams, Protein 19 grams, Sugar 19 grams
POTATO PENNE SOUP
A very tasty, light creamy potato, penne and vegetable soup. An excellent variety of ingredients to suit all tastes.
Provided by William Anatooskin
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 18
Number Of Ingredients 19
Steps:
- In a large saute pan, melt margarine, add onions and cook over medium heat until translucent. Reduce heat to low.
- In a large stock pot, add water and bring to a boil. Add carrots, potatoes, pearl barley, and cook for 10 minutes. Add chicken broth, penne, celery (including leaves), chicken soup base, red bell pepper and green bell pepper and bring back to a boil. Reduce heat and cook for 15 minutes.
- Add white pepper, cauliflower florets, parsley, thyme and cook for an additional 5 minutes.
- In a food processor or blender, puree 3 cups of all-ready cooked soup and return to stock pot.
- In a small mixing bowl, mix together flour and 3/4 cup whole milk; blend well. Add flour mixture to the cooked onions and mix well. Gradually add remainder of milk, stirring constantly until soup is heated through.
- Add onion mixture to soup and stir. Add soy sauce and bring to a boil. Adjust seasonings to taste and serve soup hot.
Nutrition Facts : Calories 170.5 calories, Carbohydrate 23.4 g, Cholesterol 3.5 mg, Fat 6.4 g, Fiber 3.3 g, Protein 5.6 g, SaturatedFat 1.5 g, Sodium 740.5 mg, Sugar 3.7 g
POTATO SOUP
Potato Soup in the slow cooker or instant pot is the best way to make simple creamy potato soup, and with no milk or cream!
Provided by April Woods
Categories Soup
Time 6h20m
Number Of Ingredients 7
Steps:
- Add potatoes, onion, garlic, seasoning, and chicken stock to slow cooker.
- Cook on high for 6 hours or low for 10 hours.
- Add the softened cream cheese and puree soup with an immersion blender until the cheese is incorporated and about half the soup is blended.
- Stir well, top with your choice of garnishes & enjoy!
- Add potatoes, onion, garlic, seasoning, and chicken stock to instant pot. Cover and set to 'sealing'.
- Cook on manual (high pressure) for 5 minutes, then natural pressure release for about 10 minutes.
- Add the softened cream cheese and puree soup with an immersion blender until the cheese is incorporated and about half the soup is blended.
- Stir well, top with your choice of garnishes & enjoy!
- Bring chicken stock to a simmer in a large stock pot. Add potatoes, onion, garlic, and seasoning.
- Simmer about 15 minutes, until potatoes are fork tender.
- Add the softened cream cheese and puree soup with an immersion blender until the cheese is incorporated and about half the soup is blended.
- Stir well, top with your choice of garnishes & enjoy!
Nutrition Facts : Calories 250 kcal, ServingSize 1 serving
SPINACH POTATO SOUP
When your clan is hungry, hot and hearty soup surely fills the bill...not to mention stomachs! You'll find the spinach is a colorful addition to ordinary potato soup.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a saucepan, combine the potatoes, water, onion and bouillon; bring to a boil. Cook until potatoes are tender, about 10 minutes. Stir in the remaining ingredients. Cook until spinach is wilted and mixture is heated through.
Nutrition Facts : Calories 280 calories, Fat 22g fat (14g saturated fat), Cholesterol 82mg cholesterol, Sodium 469mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
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- Add the potatoes and garlic to the pan and cook for two minutes then add in the chicken broth and bring to a boil then lower to a simmer and cook for 15 minutes.
- In a medium saucepan add the butter and flour and whisk together until melted and smooth for 1 minute then slowly add the heavy cream, salt and pepper while whisking until smooth.
- When the potatoes are fork tender, turn off the heat, using an immersion blender blend the soup to your desired consistency then mix in the cream sauce and bacon (reserving some bacon for the topping) and serve topped with sour cream, green onions, cheddar cheese and bacon.
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- Warm oil in a large pot over medium heat. Add garlic and cook until fragrant. Stir in tomato paste, crushed red pepper flakes, Italian seasoning, and basil. Add diced tomatoes and chicken broth, bring to a simmer. Add chicken and cook until cooked through, 10 to 12 minutes. Our chicken was already cooked, so we only let it simmer for 5 minutes.
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- Preheat oven to 375 degrees. To roast garlic, place head of garlic in aluminum foil and drizzle with olive oil. Close up the aluminum foil and place in oven. Bake 45-50 minutes. Remove from oven and let cool before removing cloves.
- Peel potatoes and dice. Place into slow cooker with onion, vegetable broth, and roasted garlic cloves. Turn slow cooker on either low for 6-8 hours or high for 3-4 hours.
- Use a potato masher to mash the potatoes a little bit once they are cooked through. If you prefer a chunkier soup, mash less.
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- Prepare the leeks, onion and potatoes by dicing into small pieces. The size doesn't really matter, but smaller potatoes cook quickly if you're in a hurry. I leave the skins on the potatoes, but wash them well.
- Melt the butter in a large pot, and add the leeks, onions and seasoning. Allow to sweat for 5-10 mins on a medium heat. I tend to soak the diced potatoes in cold water to remove some stach while leeks are sweating. I don't know if this is strictly necessary or whether it helps anything to be honest since I do it out of habit. You can add more herbs here if you'd like, but I really like a basic leek and potato soup so most of the time I don't.
- Drain the potatoes and add them to the pot. Prepare the vegetable stock and add it to the mixture. Then add the milk. Slowly bring the temperature up to a light simmer while stirring. I think this is the only important step in this recipe -- you risk curdling the milk if it is brought to the boil too quickly! I like a thick soup, but if you don't add more liquid to make it thinner.
- Simmer for 30 mins, stirring occasionally. It should thicken up nicely, and all veg should be nice and soft. Once cooked, use a hand blender to make the soup nice and smooth. Serve with some lovely fresh bread (I recommend wholemeal) and maybe some cream or oil on top too.
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