MOROCCAN CHICKPEAS WITH CHARD
An array of aromatic spices, along with chopped dried apricots and preserved lemons give this chickpea stew a complex, deep flavor, while chard stems and leaves lighten and freshen it up. Served with couscous or flatbread, it's a satisfying meatless meal on its own. Or serve it with roasted chicken, beef or lamb as a hearty side dish. If you can find rainbow chard, you'll get the best color here, but any chard variety (red, Swiss, yellow) will work well. You can find more Moroccan-inspired dishes here.
Provided by Melissa Clark
Categories dinner, lunch, soups and stews, main course
Time 2h30m
Yield 6 to 8 servings
Number Of Ingredients 21
Steps:
- Heat oil in a large pot over high heat. Add onion and jalapeño and sauté until limp, 3 minutes. Add garlic, ginger, salt, turmeric, paprika, cinnamon, cumin, black pepper and cayenne and sauté until they release their fragrance, about 2 minutes. Add tomato paste and sauté for another minute, until darkened but not burned. (If tomato paste looks too dark too quickly, lower heat.)
- Add fennel, chard stems, carrot and turnip and continue to sauté until vegetables start to soften, about 10 minutes. Add chickpeas and water to barely cover.
- Return heat to high if you lowered it and bring to a simmer. Partly cover pot, lower heat to medium low, and simmer for about 1 1/2 to 2 hours, until chickpeas are softened. Add more water if needed (this should be like a stew).
- Add chard leaves, apricots and preserved lemon to pot and continue simmering until chard is tender, about 5 minutes longer. Season with more salt if desired, and serve garnished with cilantro and reserved fennel fronds.
Nutrition Facts : @context http, Calories 337, UnsaturatedFat 8 grams, Carbohydrate 50 grams, Fat 11 grams, Fiber 11 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 515 milligrams, Sugar 13 grams, TransFat 0 grams
SWISS CHARD, POTATO, AND CHICKPEA STEW
A nice hearty recipe courtesy of cooking.com. I bulked it up by serving it with whole-wheat couscous, which was the perfect use for the fourth cup of chicken broth in the box. I'm not a fan of hard-boiled eggs, so I skipped that part.
Provided by lecole54
Categories Chard
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Bring a medium pot of salted water to a boil. Add the chard and cook for 3 minutes. Drain thoroughly and set aside.
- In a Dutch oven, heat the oil over moderate heat. Add the potatoes and onion and saute, stirring frequently, until the potatoes start to brown, about 5 minutes. Add the garlic, paprika, turmeric, cayenne, and salt and cook, stirring, until fragrant, about 1 minute.
- Add the cooked chard, chickpeas, broth, and water. Bring to a simmer and cook until the potatoes are tender, about 15 minutes. Serve the stew garnished with the hard-cooked eggs.
Nutrition Facts : Calories 485.1, Fat 15.8, SaturatedFat 2.8, Cholesterol 93.2, Sodium 1277.5, Carbohydrate 71.6, Fiber 10.9, Sugar 4.5, Protein 18.4
CHICK-PEAS AND SWISS CHARD
Categories Leafy Green Vegetable Side Quick & Easy High Fiber Chickpea Fall Healthy Gourmet Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 7
Steps:
- Cook onion and garlic in oil in a large nonstick skillet over moderately low heat, stirring, until softened. Add tomato and chick-peas and cook, stirring, 5 minutes. Add Swiss chard and cook, covered, until wilted, about 2 minutes. Add lemon juice and season with salt and pepper.
CHICKPEA, CHARD, AND TOMATO STEW
Make and share this Chickpea, Chard, and Tomato Stew recipe from Food.com.
Provided by dicentra
Categories Beans
Time 30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 1 minute.
- Add chicken; sauté 4 minutes. Add tomato paste; cook 1 minute.
- Partially mash chickpeas with a potato masher. Add chickpeas, chard, and remaining ingredients; bring to a boil.
- Reduce heat, and simmer 15 minutes. Cool completely.
- Place chickpea mixture in an airtight container or heavy-duty zip-top plastic bag; freeze.
- Thaw chickpea mixture overnight in refrigerator.
- Reheat chickpea mixture in microwave or
- place mixture in a large saucepan; bring to a boil. Reduce heat; simmer 5 minutes.
Nutrition Facts : Calories 238, Fat 4.4, SaturatedFat 0.8, Cholesterol 39.7, Sodium 534.7, Carbohydrate 31.5, Fiber 6.5, Sugar 3.1, Protein 19
More about "potato chickpea and swiss chard stew food"
SWISS-CHARD, POTATO, AND CHICKPEA STEW RECIPE - DELISH
From delish.com
Servings 4Estimated Reading Time 1 minCategory Dinner, Main Dish
- Add the potatoes and onion and sauté, stirring frequently, until the potatoes start to brown, about 5 minutes.
SWISS-CHARD, POTATO, AND CHICKPEA STEW - FOOD & WINE
From foodandwine.com
5/5 Servings 4
- Bring a medium pot of salted water to a boil. Add the chard and cook for 3 minutes. Drain thoroughly and set aside.
- In a Dutch oven, heat the oil over moderate heat. Add the potatoes and onion and sauté, stirring frequently, until the potatoes start to brown, about 5 minutes. Add the garlic, paprika, turmeric, cayenne, and salt and cook, stirring, until fragrant, about 1 minute.
- Add the cooked chard, chickpeas, broth, and water. Bring to a simmer and cook until the potatoes are tender, about 15 minutes. Serve the stew garnished with the hard-cooked eggs.
SPANISH-STYLE POTATO & CHICKPEA STEW WITH SWISS CHARD …
From blueapron.com
3.8/5 Total Time 40 minsCuisine SpanishCalories 710 per serving
CHICKPEA CHARD AND POTATO STEW | THE SEASONED VEGETABLE
From seasonedvegetable.com
SWISS CHARD AND CHICKPEA STEW - CTV
From more.ctv.ca
SWISS-CHARD, POTATO, AND CHICKPEA STEW RECIPE - RECIPES.NET
From recipes.net
Cuisine AmericanCategory StewServings 4Total Time 25 mins
ITALIAN CHICKPEA STEW WITH SWISS CHARD - THE WIMPY VEGETARIAN
From thewimpyvegetarian.com
CHICKPEA SOUP WITH SWISS CHARD RECIPE - FOOD & WINE
From foodandwine.com
SWISS CHARD AND POTATOES, DALMATIA’S FAVORITE SIDE DISH
From foodperestroika.com
SMOKY POTATO CHICKPEA STEW - VEGAN - BUDGET BYTES
From budgetbytes.com
CHICKPEA, PEPPER AND SWISS CHARD STEW - MADELEINE SHAW
From madeleineshaw.com
VEGAN CHICKPEA AND SWISS CHARD STEW | BOOKSANDLAVENDER.COM
From booksandlavender.com
SWISS CHARD, POTATO, AND CHICKPEA STEW - BOSTON ORGANICS
From bostonorganics.grubmarket.com
SEARCHABLE RECIPE DATABASE - SWISS CHARD - SWISS CHARD, …
From directaccessrecipes.com
SWISS CHARD, CHICKPEA AND POTATO STEW RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
GUSTO WORLDWIDE MEDIA - SWISS CHARD AND CHICKPEA STEW
From gustoworldwidemedia.com
SWEET POTATO AND CHICKPEA STEW - EAT FRESH GLOW
From eatfreshglow.com
SWISS CHARD, POTATO, AND CHICKPEA STEW RECIPE - TEXTCOOK
From textcook.com
CHICKPEA STEW WITH SWEET POTATOES, QUINOA & KALE - BEST OF VEGAN
From bestofvegan.com
CHICKPEA & POTATO STEW – PUBLIC FOODS
From publicfoods.org
SWISS CHARD, CHICKPEA AND TAMARIND STEW - JOANNE EATS WELL WITH …
From joanne-eatswellwithothers.com
INDIAN CHICKPEA SWEET POTATO STEW - RAINBOW PLANT LIFE
From rainbowplantlife.com
SWISS CHARD, POTATO, AND CHICKPEA STEW RECIPE - FOOD.COM
From pinterest.com
SWISS CHARD & POTATOES | ITALIAN FOOD FOREVER
From italianfoodforever.com
SWISS CHARD RECIPE WITH POTATOES - SHE LOVES BISCOTTI
From shelovesbiscotti.com
CHICKPEA, CHARD, AND TOMATO STEW - GLUTEN FREE RECIPES
From fooddiez.com
SWISS-CHARD, POTATO, AND CHICKPEA STEW RECIPE | RECIPE | STEW …
From pinterest.com
CHICKPEA STEW WITH POTATOES AND SWISS CHARD - YOUTUBE
From youtube.com
DELICIOUS SWEET POTATO APPLE & SWISS CHARD STEW RECIPE
From kitchenofyouth.com
SWISS-CHARD, POTATO, AND CHICKPEA STEW - PLAIN.RECIPES
From plain.recipes
SWISS CHARD AND CHICKPEA STEW RECIPE | VEGETARIAN RECIPES | SBS FOOD
From sbs.com.au
SPANISH CHICKPEA STEW | A TIMELESS SPANISH DISH - SPAIN ON A FORK
From spainonafork.com
SWISS-CHARD, POTATO, AND CHICKPEA STEW RECIPE - NEWSBREAK
From newsbreak.com
SWISS CHARD, POTATO, AND CHICKPEA STEW | POTATOES | BOSTON ORGANICS
From bostonorganics.grubmarket.com
SWEET POTATO CHICKPEA STEW - UGLY VEGAN KITCHEN
From uglyvegankitchen.com
SPANISH-STYLE POTATO CHICKPEA STEW - DABOX
From daboxbigisland.org
EASY CHICKPEA STEW - THE HARVEST KITCHEN
From theharvestkitchen.com
SWISS CHARD AND CHICKPEA STEW WITH TAMARIND - BEV COOKS
From bevcooks.com
SEARCHABLE RECIPE DATABASE - SWISS CHARD - SWISS CHARD, …
From directaccessrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love