30 Day Health Muffins Food

30 DAY HEALTH MUFFINS

30 Day Health Muffins image

A moist bran muffin, the mixture for which can be stored, in an airtight container, in the refrigerator for up to 30 days. Great when in a hurry to microwave 6 muffins in 4 minutes.

Provided by Dublo75

Categories Breakfast

Time 14m

Yield 36-40 muffins

Number Of Ingredients 11

Ingredients

1/2 cup oil
2 eggs
1 1/2 cups soft brown sugar
1 teaspoon vanilla essence (optional)
2 cups milk
1 teaspoon salt
2 1/2 cups plain flour
2 cups digestive natural bran
1 cup mixed dried fruit
1 cup chopped dates
2 teaspoons bicarbonate of soda

Steps:

Whisk the oil, eggs, sugar, vanilla essence and milk together.
Add the remaining ingredients and mix well.
Allow to stand overnight in the refrigerator in an airtight container.
Spoon into well greased muffin tins and bake at 180°C (350°F for 10-15 minutes.
OR microwave in a 6 muffin ring for 3.1/2 minutes on medium and 30 seconds on high.
STIR WELL EACH TIME BEFORE USING.

Nutrition Facts : Calories 138.6, Fat 4.1, SaturatedFat 0.8, Cholesterol 13.7, Sodium 157.7, Carbohydrate 25.1, Fiber 1.9, Sugar 12.5, Protein 2.4

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