Postum Copycat Version 1 Food

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POSTUM COPYCAT, VERSION 3



Postum Copycat, Version 3 image

Postum was a grain-based beverage made by Kraft. It has now been discontinued. This is supposed to be a good substitute. Use more or less per cup depending on how strong you like it. This recipe is from Chow.com and I have not tried it.

Provided by Chocolatl

Categories     Beverages

Time 5h5m

Yield 96 tablespoons, 48 serving(s)

Number Of Ingredients 3

4 cups natural bran
2 cups wheat, ground to cornmeal consistency
1 cup molasses

Steps:

  • Heat oven to 300°F.
  • Place bran and wheat in bowl of food processor.
  • With machine running, slowly drizzle in molasses.
  • Place in shallow baking pans.
  • Roast until well-browned, about 5 hours, stirring every 15 minutes to ensure even browning.
  • Cool and store in a sealed jar or canister.
  • To use, add 2 tablespoons mix to 1 1/2 cups water.
  • Boil or brew in a coffee maker.

Nutrition Facts : Calories 57.6, Fat 0.4, SaturatedFat 0.1, Sodium 16.2, Carbohydrate 14.4, Fiber 2.4, Sugar 4.7, Protein 1.4

POSTUM COPYCAT, VERSION 2



Postum Copycat, Version 2 image

Postum was a grain-based beverage made by Kraft. It has now been discontinued. This is supposed to be a good substitute. Use more or less per cup depending on how strong you like it. If you can't find pre-ground bulgur wheat, you can grind it yourself in a coffee mill. This recipe is from Cooks.com and I have not tried it.

Provided by Chocolatl

Categories     Beverages

Time 5h5m

Yield 160 tablespoons, 80 serving(s)

Number Of Ingredients 4

5 cups wheat bran, moderately ground (Hodgson Mill brand recommended)
4 cups bulgur wheat, moderately ground (Bob's Red Mill brand recommended)
2 cups cornmeal, coarsely ground (Bob's Red Mill brand recommended)
1 cup unsulphured molasses (Grandma's brand recommended)

Steps:

  • Heat oven to 300°F.
  • Combine all ingredients and rub them between the palms of your hands until they are evenly mixed.
  • Spread mixture into shallow baking pans.
  • Roast until well-browned, about 5 hours, stirring every 15 minutes to ensure even browning.
  • Cool and store in a sealed jar or canister.
  • To use, add 2 tablespoons mix to 1 1/2 cups water.
  • Boil or brew in a coffee maker.

Nutrition Facts : Calories 38.6, Fat 0.3, Sodium 3.1, Carbohydrate 9.5, Fiber 2.2, Sugar 2.4, Protein 1.1

PLAIN BULGUR



Plain Bulgur image

Bulgur is a light whole wheat grain that is a good substitute for rice. It can be cooked or soaked. *I prefer cooked but am posting direction to both here. Have a friend that is new to whole grain cooking and has asked if I would post some basic cooking directions.

Provided by Debbwl

Categories     Grains

Time 17m

Yield 4 serving(s)

Number Of Ingredients 4

1 cup bulgur
2 cups water
1 cup bulgur
1 1/2 cups boiling water

Steps:

  • *Cooked: Add bulgur to water bring to boil, reduce heat, cover and simmer 15 to 20 minutes till liquid is absorbed, fluff with fork.
  • Soaked: place bulgur and boiling water in bowl. Cover and let sit for 10 minutes. Fluff with fork.

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