Portuguese Bbq Fish Food

PORTUGUESE-STYLE BAKED FISH

Portuguese-Style Baked Fish image

My mom makes this and its also very common in the Portuguese restaurants of SE New England. This is fantastic with spaghetti and even better with roasted potatoes.

Provided by Transylmania

Categories Portuguese

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 15

Ingredients

2 lbs fish fillets (cod, haddock or other white fish.)
2 tablespoons olive oil
1 onion, chopped
1 leek, cleaned and sliced (white part only)
4 garlic cloves, minced
1 1/2 cups canned plum tomatoes (about 1 medium sized can)
2 tablespoons tomato paste
1 cup white wine
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon rosemary
salt and pepper
1 green pepper, sliced
1 lemon, sliced
1 bunch fresh parsley, minced

Steps:

In a skillet heat the olive oil. Add the onions, leeks, and garlic, and saute over medium heat till transparent (about 5 minutes).
Add peeled tomatoes, tomato paste, and seasonings. Cook for about 15 minutes over medium heat.
Preheat the oven to 350.
In a baking pan pour about 1/3 of the sauce.
Put the fish fillets on top of the sauce. Top with the sliced green pepper.
Pour the wine over this and then top with lemon slices.
Pour the rest of the tomato sauce over all and then top with minced parsley.
Bake this for about 25 minutes, or until the fish is done and the sauce is bubbly. Serve with pasta or potatoes. This is great!

Nutrition Facts : Calories 426.7, Fat 9.4, SaturatedFat 1.4, Cholesterol 124.7, Sodium 476.3, Carbohydrate 20.1, Fiber 4, Sugar 8.3, Protein 55

PORTUGUESE BBQ FISH

Portuguese BBQ Fish image

Make and share this Portuguese BBQ Fish recipe from Food.com.

Provided by KaffirLime

Categories < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

200 g stingray
2 banana leaves
4 lemongrass, smashed
5 turmeric, leaves
5 kaffir lime leaves
1 calamansi lime, for serving
20 g red fresh chili peppers
50 g hard shrimp paste
10 g dried chilies
100 g candlenuts
50 shallots

Steps:

Fry the bumbu ingredients for 20 minutes after grinding and add salt.
Place banana leaves on a sheet of tin foil.
Rub bumbu all over fish and barbeque for 10-20 minutes.

Nutrition Facts : Calories 195.1, Fat 0.5, SaturatedFat 0.1, Sodium 33.1, Carbohydrate 46, Fiber 1.3, Sugar 1.6, Protein 6.7

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