Portuguese Bbq Fish Food
PORTUGUESE-STYLE BAKED FISH
My mom makes this and its also very common in the Portuguese restaurants of SE New England. This is fantastic with spaghetti and even better with roasted potatoes.
Provided by Transylmania
Categories Portuguese
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- In a skillet heat the olive oil. Add the onions, leeks, and garlic, and saute over medium heat till transparent (about 5 minutes).
- Add peeled tomatoes, tomato paste, and seasonings. Cook for about 15 minutes over medium heat.
- Preheat the oven to 350.
- In a baking pan pour about 1/3 of the sauce.
- Put the fish fillets on top of the sauce. Top with the sliced green pepper.
- Pour the wine over this and then top with lemon slices.
- Pour the rest of the tomato sauce over all and then top with minced parsley.
- Bake this for about 25 minutes, or until the fish is done and the sauce is bubbly. Serve with pasta or potatoes. This is great!
Nutrition Facts : Calories 426.7, Fat 9.4, SaturatedFat 1.4, Cholesterol 124.7, Sodium 476.3, Carbohydrate 20.1, Fiber 4, Sugar 8.3, Protein 55
PORTUGUESE BBQ FISH
Make and share this Portuguese BBQ Fish recipe from Food.com.
Provided by KaffirLime
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Fry the bumbu ingredients for 20 minutes after grinding and add salt.
- Place banana leaves on a sheet of tin foil.
- Rub bumbu all over fish and barbeque for 10-20 minutes.
Nutrition Facts : Calories 195.1, Fat 0.5, SaturatedFat 0.1, Sodium 33.1, Carbohydrate 46, Fiber 1.3, Sugar 1.6, Protein 6.7
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