GARLIC WHITE BEAN BASIL HUMMUS + HOMEMADE TOASTED PITA CHIPS
Delicious garlic white bean basil hummus made with flavorful garlic, zesty lemon juice, and fresh basil. The perfect, easy homemade hummus to pair with veggies and homemade toasted pita chips.
Provided by Monique Volz of Ambitious Kitchen
Categories Appetizer Gluten Free Snack Vegan Vegetarian
Time 15m
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F.
- Cut each pita into 8 wedges and place wedges in a large bowl. Drizzle with 1 tablespoon of olive oil or spray with olive oil cooking spray and gently toss to coat. Sprinkle 1 teaspoon salt all over wedges adding other spices if desired; toss again to coat.
- Arrange on an ungreased baking sheet and bake about 8-10 minutes, until pita chips are golden brown. Flip over once halfway through baking. Cool on pans.
- Make your hummus: combine beans, garlic, lemon juice, basil, salt and pepper in the bowl of a food processor. Pulse a couple of times until the mixture looks somewhat chopped.
- Add in the 2 tablespoons of olive oil while the machine is still running. Let process until the mixture is creamy.
- If the mixture appears to be too thick, add in a few teaspoons of water at a time to thin it out. Otherwise, season with additional salt and pepper to your liking and drizzle the top with a tiny bit of olive oil.
Nutrition Facts : ServingSize 1 g, Calories 145 kcal, Carbohydrate 18.4 g, Protein 6.3 g, Fat 7 g, Fiber 5.4 g
WHITE BEAN HUMMUS
Provided by Food Network Kitchen
Time 5m
Yield 4
Number Of Ingredients 0
Steps:
- Puree a 15-ounce can drained white beans with 1 garlic clove, 2 tablespoons each lemon juice and tahini, add 1 teaspoon cumin and 1/2 cup chopped scallions; add water if needed. Season with salt. Serve with pita or breadsticks.
FRESH BASIL-WHITE BEAN HUMMUS
This Italy-inspired hummus is a recipe I created in celebration of my bountiful basil harvest. Did you know that basil has natural antidepressant properties? For me, that's just one more reason to put it in everything!
Provided by Prose
Categories Beans
Time 5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place ingredients in blender or food processor and puree until creamy, scraping sides occasionally.
- Taste and adjust flavors as desired.
WHITE BEAN HUMMUS
Ultra creamy, lemony, and just enough garlicy white bean hummus! Serve it plain with a drizzle of good extra virgin olive oil with veggies and pita chips to dip. Or, dress it up with some nutty dukkah (highly recommended). The perfect bean dip!
Provided by Suzy Karadsheh
Categories Appetizer
Time 15m
Number Of Ingredients 11
Steps:
- Add the beans and minced garlic to the bowl of a food processor. Puree until a smooth mixture forms.
- While the processor is running, add an ice cube, tahini, lemon juice, spices and a big dash of kosher salt. Blend for about 4 minutes or so. Check, and if the consistency is too thick, run processor and slowly add a drizzle of hot water. Blend until you reach your desired silky smooth consistency.
- Taste and adjust seasoning and lemon juice to your liking. If you need more garlic, add another minced clove. And if you like the dip to be even more nutty, add a little more tahini. Make sure to run the processor again until everything is well combined.
- Serve or chill the dip for a later time (chilling will thicken the white bean hummus some, which is recommended). When ready to serve, spread the hummus in a serving bowl and add a generous drizzle of extra virgin olive oil. Top with 2 to 3 teaspoons of dukkah, if using.
Nutrition Facts : Calories 221.1 kcal, Carbohydrate 21.2 g, Protein 8.4 g, Fat 12.4 g, SaturatedFat 1.7 g, Sodium 248.6 mg, Fiber 4.8 g, Sugar 0.3 g, ServingSize 1 serving
PORTABELLA MUSHROOMS
Make and share this Portabella Mushrooms recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Remove thick end of mushroom stem, leaving about 1/2 inch (1 cm) attached to cap.
- Place, smooth side up, in large, shallow glass dish.
- Combine oil, vinegar, thyme, salt and pepper; pour over mushrooms, turning and brushing to coat evenly.
- Let stand for 15 minutes.
- Reserving marinade, place mushrooms, smooth side down, on greased grill over medium-high heat; close lid and cook for 5 minutes.
- Turn and baste with marinade; cook, covered, for about 3 minutes or until mushrooms yield to the touch when pressed.
- Arrange Parmesan over top; cook, covered, for about 2 minutes or until melted.
Nutrition Facts : Calories 179.4, Fat 15.8, SaturatedFat 3.1, Cholesterol 6.2, Sodium 157.9, Carbohydrate 5.7, Fiber 1.1, Sugar 4, Protein 4.6
PORTABELLA AND WHITE BEAN HUMMUS PITAS
Add any type of sprout to this pita, such as radish, sunflower, broccoli, corn, sweet pea or alfalfa. You can also sub the white bean hummus for traditional hummus, just swap the kidney bean for chickpeas and add 2 tbsp of tahini.
Provided by kelly in TO
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Hummus.
- In food processor, puree together beans, parsley, lemon juice, oil, cumin, chili powder, salt and pepper until smooth. Stir in garlic; set aside. (Makes 1 cup).
- Portobello pita.
- Place mushrooms, grill side down, on a rimmed baking sheet. Brush with oil; sprinkle with salt and pepper. Broil, turning once, until tender and browned, 4 minutes. Let cool slightly and slice.
- Broil pitas, turning once, until hot but still soft, about 1 minutes. Cut in half and open up to creae packets; spread 1/4 cup hummus inside each.
- Divide mushrooms, sprouts, cucumber and tomato among the pockets.
Nutrition Facts : Calories 494.2, Fat 14.8, SaturatedFat 2.1, Sodium 1002.7, Carbohydrate 73, Fiber 13.9, Sugar 7.8, Protein 21.6
More about "portabella and white bean hummus pitas food"
GARLIC PARMESAN WHITE BEAN HUMMUS - THE BUSY BAKER
From thebusybaker.ca
WHITE BEAN HUMMUS PITAS RECIPE - QUERICAVIDA.COM
From quericavida.com
PORTABELLA MUSHROOM BURGERS - PUDGE FACTOR
From pudgefactor.com
WHITE BEAN HUMMUS (10 MINUTES!) - PINCH AND SWIRL
From pinchandswirl.com
WHITE BEAN HUMMUS - NIKKI'S GREAT TASTES
From sanitasbynikki.com
PITA POCKET WITH WHITE BEAN AND ROASTED RED PEPPER HUMMUS
From ciaprochef.com
ULTRA-CREAMY WHITE BEAN HUMMUS - SWEET AS HONEY
From sweetashoney.co
ROASTED GARLIC AND WHITE BEAN HUMMUS - VEGAN APPETIZER
From cookieandkate.com
WHITE BEAN TUSCAN HUMMUS - UNDER 15 MINUTES! - SOUTHERN
From southernandmodern.com
PITA POCKET WITH WHITE BEAN AND ROASTED RED PEPPER HUMMUS
From beaninstitute.com
QUICK AND HEALTHY WHITE BEAN HUMMUS RECIPE - FOOD.COM
From food.com
JUICY PORTOBELLO AND WHITE BEAN HUMMUS PITAS
From canadianliving.com
PORTABELLA SWISS BURGERS BY FOODESS - MUSHROOMS CANADA
From mushrooms.ca
NUTRITIONAL FACTS: - FOOD.COM
From food.com
VEGGIE HUMMUS PITAS RECIPE - FOOD.COM
From food.com
PORTABELLA - KITCHEN DICTIONARY - FOOD.COM
From food.com
ROSEMARY WHITE BEAN HUMMUS (WITH ROSEMARY GARLIC PITA CHIPS)
From myorganizedchaos.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



