GRILLED PORK TENDERLOIN WITH WATERMELON BULGUR SALAD
Perfectly charred pork tenderloin rubbed with garlic oil is accompanied by a citrusy bulgur salad inspired by tabouli. Typically made with lots of parsley, the salad instead features mint and we added watermelon for a touch of sweetness.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a grill to medium high. Cook the bulgur as the label directs; drain well, transfer to a large bowl and set aside.
- Whisk 2 tablespoons olive oil, the juice of 1 lemon, the garlic and paprika in a small bowl. Butterfly the pork: Slice lengthwise down the center, stopping about 1/2 inch before cutting all the way through. Open the pork like a book and flatten slightly with your hands. Lay a piece of plastic wrap on top and pound with the flat side of a meat mallet or a skillet until 1/2 inch thick; discard the plastic wrap. Transfer the pork to a shallow baking dish; season with salt and pepper, then rub all over with the garlic oil. Let sit 10 minutes.
- Brush the grill grates with olive oil. Grill the pork until well marked, about 6 minutes per side. Transfer to a cutting board and let rest.
- Add the remaining 1/4 cup olive oil, the juice of the remaining lemon, the vinegar, watermelon, mint and scallions to the bulgur; toss and season with salt and pepper. Slice the pork and serve with the watermelon tabouli and lemon wedges.
Nutrition Facts : Calories 504, Fat 25 grams, SaturatedFat 4 grams, Cholesterol 88 milligrams, Sodium 89 milligrams, Carbohydrate 38 grams, Fiber 9 grams, Protein 34 grams
SLOW COOKED PORK BELLY WITH WATERMELON SALSA
Serve this slow cooked pork belly with a refreshing watermelon salsa, BBQ sauce and flatbreads. It's a street-food style roast worth taking the time for
Provided by Chris Harrison
Categories Dinner, Main course
Time 6h40m
Number Of Ingredients 14
Steps:
- Heat oven to 140C/120C fan/gas 2. Season the pork belly all over with salt then put it, the peppercorns, thyme, bay and fennel seeds in a deep roasting tin. Pour over the cider, then top up with water until the pork is submerged. Cover with foil and cook for 6 hrs.
- Remove from the oven and leave the pork to cool until you can touch it easily, around 10 mins, then lift from the liquid and use cling film to roll the pork as tightly as you can, then leave to cool completely in the fridge overnight.
- Mix all the ingredients for the watermelon salsa together and season. Set aside.
- Slice the pork belly into eight 1-2cm rounds and place, flat-side down. in a lightly oiled frying pan, cook until golden, 1-2 mins, then turn over and repeat so both sides are nicely crisped, even in colour and the pork is hot throughout.
- To serve, spread 1 tbsp of bbq sauce over each flatbread, top with the crisped pork belly and finish with a spoonful of the salsa.
Nutrition Facts : Calories 448 calories, Fat 28 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 11 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 0.3 milligram of sodium
WATERMELON-INJECTED GRILLED PORK TENDERLOIN WITH WATERMELON SALSA
Steps:
- For the salsa: Combine all ingredients in medium mixing bowl and chill until ready to serve.
- For the tenderloin: Use a sharp knife to trim tenderloin of any fat by removing as much of the silver skin as possible.
- Combine watermelon and jalapenos in a blender and puree, about 2 to 3 minutes. Strain mixture through fine sieve and return to blender. Add the salt, sugar and melon liqueur (if using) to blender and blend together, about 2 to 3 minutes. Reserve 1 cup of marinade for basting. Draw remaining marinade with syringe injector. Inject pork liberally with marinade. Sprinkle salt and pepper to cover pork. Let marinate while heating the grill.
- Remove pork from platter and place directly on the flame for direct heat. Roll the pork over the direct heat to give it grill marks. Remove pork from direct heat and place away from the flame to finish cooking. Baste with glaze every 10 to 15 minutes until pork reaches an internal temperature of 145 degrees F. Remove from grill to platter and let cool for 5 minutes. Slice into medallions and serve with Watermelon Salsa.
WATERMELON PORK TACOS IN LETTUCE SHELLS
Provided by Guy Fieri
Time 1h11m
Yield 4 tacos
Number Of Ingredients 19
Steps:
- Combine all the pork ingredients in a resealable plastic bag and marinate for 30 minutes. Meanwhile, for the salsa, whisk together the rice vinegar, olive oil, soy sauce and sesame oil in a medium bowl. Gently fold in the watermelon, cucumber and avocado. Refrigerate until chilled.
- Preheat a grill to medium heat. Remove the pork from the marinade, pat dry and grill for 2 minutes on one side. Turn and grill 1 more minute; remove from the heat and let rest 3 minutes before cutting into 1/2-inch pieces.
- Fill the lettuce "shells" with pork, top with salsa and devour!
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