Pork Tenderloin With Lentils And Mustard Sauce Food

ROASTED PORK WITH LENTILS

Steps:

• Preheat the oven to 450 degrees F. Combine the lentils, squash, bay leaves and 2 1/2 cups water in a saucepan. Bring to a boil, then reduce the heat to medium low, cover and cook until tender, about 25 minutes.
• Meanwhile, mix the mustard and thyme in a small bowl; brush all over the pork. Place the pork on a baking sheet and sprinkle with the breadcrumbs. Transfer to the oven and roast until a thermometer inserted into the thickest part registers 145 degrees F, 20 to 25 minutes.
• Meanwhile, combine the bacon, shallots and celery in a medium skillet and cook over medium heat, stirring occasionally, until the bacon is crisp and the shallots are golden, about 8 minutes. Add the wine and cook until it evaporates, about 5 more minutes. Stir in the parsley.
• Remove the pork from the oven, cover loosely with foil and let rest 5 minutes. Divide the lentil mixture among plates. Slice the pork and serve with the lentils. Spoon the bacon mixture on top.

MUSTARD-CRUSTED PORK WITH CARROTS AND LENTILS

Steps:

• Preheat oven to 425°F with rack in middle.
• Toss carrots with 2 tablespoons oil and 1/4 teaspoon each of salt and pepper in a shallow baking pan and roast while preparing pork.
• Pat pork dry and sprinkle with 1/2 teaspoon salt. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown pork all over, about 3 minutes total.
• Put pork on a work surface and brush with 1 tablespoon mustard. Stir together bread crumbs and 1/2 tablespoon oil, then press onto mustard on pork to form a crust.
• Transfer pork to pan with carrots and roast until carrots are browned and tender and an instant-read thermometer inserted into center of meat registers 140 to 145°F, 15 to 22 minutes. Let pork stand 5 minutes; keep carrots warm, covered (or continue roasting if needed).
• While pork roasts, heat remaining 2 tablespoons oil with garlic and thyme in a small saucepan until fragrant, about 1 minute. Stir in lentils, broth, and remaining tablespoon mustard and cook until heated through. Season with salt and pepper and discard thyme. Serve pork with carrots and lentils.

PORK TENDERLOIN WITH CREAMY MUSTARD SAUCE

Steps:

• In a 11x7 baking dish combine first 3 ingredients then add the tenderloin.
• Cover and refrigerate for 2 hours or more turning the meat at least twice.
• Remove meat from marinade and place on rack in a roasting pan.
• Reserve the marinade for basting, and bake for 45 minutes at 325 degrees, basting the meat occasionally.
• (Don't baste last 15 minutes as marinade could contaminate pork) Combine all ingredients for the sauce in a small mixing bowl, cover and chill.
• Serve pork either warm or cold with mustard sauce on the side.

PORK TENDERLOIN WITH GRAINY MUSTARD SAUCE

Steps:

• Heat the oil in a large skillet over high heat.
• Season the pork with salt and pepper.
• Transfer to the skillet and cook, turning, until browned all over, 5 to 10 minutes.
• Reduce the heat to medium-low and cover the skillet.
• Cook the pork, turning occasionally, until done, 20 to 25 minutes.
• Remove the pork from the skillet, cover with aluminum foil and let rest for 10 minutes.
• Reserve the pan juices.
• To the juices in the skillet, add the mustards, sour cream and any accumulated juices from the resting pork.
• Whisk over medium heat until heated through. Do not boil.
• Add water if the sauce is too thick.
• Slice the pork thinly and serve with the sauce.

PORK TENDERLOIN WITH MUSTARD SAUCE

Steps:

• Combine wine, soy sauce, and brown sugar in a large resealable plastic bag. Place tenderloin in bag, and refrigerate overnight, or at least 8 hours.
• In a small bowl, combine mayonnaise, sour cream, mustard powder; mix well. Mix in minced chives if you wish. Chill until ready to serve.
• Preheat oven to 325 degrees F (165 degrees C). Place meat and marinade in a shallow baking dish, and roast for 1 hour, basting occasionally. Temperature of meat should register 145 degrees F (63 degrees C). Let rest for a few minutes, then cut into 1/2 inch thick slices. Serve with mustard sauce.

PORK TENDERLOIN WITH MUSTARD SAUCE

Steps:

• Heat the olive oil in a large straight-sided skillet over high heat. Season the pork with salt and pepper. Cook until browned on all sides, 5 to 6 minutes.
• Reduce the heat to medium-low. Cover; cook, turning the pork occasionally, until an instant-read thermometer inserted into the centers registers 150°F, 20 to 25 minutes. Transfer the pork to a plate (reserve the skillet with juices); cover with foil. Let rest 10 minutes.
• To the skillet, add both mustards, the sour cream, and any accumulated pork juices from the plate; whisk over medium heat until heated through (do not boil). Add water if the sauce is too thick. Slice the pork; serve with the pan sauce.
• Mixed Green Salad with Citrus Dressing
• Combine the juice, honey, shallot, and vinegar in a blender; season with salt and pepper. Purée until smooth. With the motor running, add the oil in a steady stream until emulsified. In a large bowl, toss the arugula, frisée, and radicchio with the dressing; season with more salt and pepper. Serve immediately.

PORK TENDERLOIN WITH LEMON MUSTARD SAUCE - WW 5 POINTS

Steps:

• Place pork pieces between two sheets of wax paper and flatten with a meat mallet.
• Sprinkle each piece with lemon pepper.
• Heat butter in a skillet and cook pork for 3 to 4 minutes on each side.
• Place pork on heated platter and cover with alumunium foil; set aside.
• Add lemon juice, Worcestershire sauce and mustard in skillet.
• Cook until sauce is heated and pour over pork.
• Serve immediately.

PORK TENDERLOIN WITH GARLIC MUSTARD SAUCE

Steps:

• Salt and pepper pork. Lightly flour.
• Heat butter and oil in fry pan.
• Add pork and cook until browned.
• Remove and keep warm.
• Add garlic and green onions to pan. Cook 1 minute.
• Add broth and bring to a boil.
• Add mustard.
• Pour over pork.

PORK TENDERLOIN WITH LENTILS AND MUSTARD SAUCE

Steps:

• In a small skillet, heat 1/3 cup of the extra-virgin olive oil.
• Add the shallots and cook over moderately high heat, stirring frequently, until golden brown and crisp, about 5 minutes.
• Using a slotted spoon, transfer the fried shallots to paper towels to drain; reserve the shallot oil.
• In a medium saucepan, cover the lentils with 2 3/4 cups of the chicken stock and bring to a boil over high heat.
• Add the bay leaf and thyme, cover and simmer over low heat until the lentils are tender, about 30 minutes.
• Drain the lentils and return them to the saucepan; discard the bay leaf. Stir in the parsley and the reserved shallot oil and season with salt and pepper. Cover and keep warm.
• Meanwhile, in a large heavy skillet, heat 1 tablespoon of the olive oil until almost smoking.
• Flatten each piece of pork tenderloin slightly with the palm of your hand and season on both sides with salt and pepper.
• Working in batches, if necessary, add the flattened pork to the skillet and cook over moderately high heat until well browned and just cooked through, about 4 minutes per side. Transfer the pork to a plate and keep warm.
• Add the wine to the skillet and bring to a boil. Cook, stirring, until reduced by half, about 2 minutes.
• Add 1/2 cup of the chicken stock, the mustard and the remaining 2 tablespoons of olive oil. Boil, whisking constantly, for 1 minute. Remove from the heat.
• Stir the remaining 1/4 cup of chicken stock into the lentils and bring to a simmer over moderately high heat.
• Spread the lentils on a platter, arrange the pork on top and drizzle with the mustard sauce. Garnish with the crisp shallots and serve at once.