Bulgur Wheat With Pineapple Pecans And Basil Food
BULGUR WHEAT WITH PINEAPPLE, PECANS AND BASIL
This bulgur wheat salad with pineapple and fresh basil makes a great lunch or a hearty side dish.
Provided by Dole
Categories Dole Pineapple
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer covered 35 to 40 minutes or until bulgur is tender but not mushy.
- Transfer to large bowl; cool to room temperature.
- Stir pineapple tidbits, pecans, basil, parsley and oil into bulgur. Serve at room temperature.
Nutrition Facts : Calories 300.4 calories, Carbohydrate 46.1 g, Fat 12.1 g, Fiber 9 g, Protein 5.6 g, SaturatedFat 1.2 g, Sodium 22.3 mg, Sugar 15.8 g
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