PORK STEAKS WITH ORANGE SAUCE
The Pork Steaks with Orange Sauce recipe out of our category Pork! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- Season the meat with salt and pepper and sear in in a pan in clarified butter over high heat for about 3 minutes on each side. Remove from pan, wrap in aluminum foil and keep warm.
- Sauté onion in the butter that remains in the pan. Pour in brandy, bring to a boil and add orange juice, mustard, Worcestershire sauce and honey. Return to a boil, add orange slices and cook until syrupy over high heat. Season with salt and pepper.
- Peel carrots and cut into slices. Rinse snow peas and cut off ends. Blanch carrots in boiling salted water for 4 minutes. Then add snow peas and cook another 4 minutes. Drain, rinse in cold water and drain.
- Heat vegetables in a pan in 2 tablespoons melted butter, stirring to coat. Season with salt and pepper.
- Add the meat to the sauce with accumulated juices, heat through and serve with the vegetables.
PORK TENDERLOIN STEAKS WITH WILTED CABBAGE AND APPLES
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Slice the pork tenderloin at a long angle into 4 "steaks" and sprinkle with the thyme and a total of 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Heat the oil in a large skillet over medium-high heat until very hot, but not smoking. Add the steaks to the skillet and cook, turning once, until well browned and just a bit pink in the center, about 7 minutes per side. Turn the heat down to medium if the skillet starts to get too dark. Put each steak on a plate to rest.
- While the steaks cook, core and slice the apple and thinly slice the cabbage. Stir together the broth, vinegar and sugar in a small bowl.
- When the pork has finished cooking, add the cabbage, apples, 1/4 teaspoon salt and 1/4 teaspoon pepper to the same skillet. Cook, tossing, until slightly wilted, 2 to 3 minutes. Add the broth mixture and continue to cook until the cabbage is tender and the liquid has reduced slightly, 2 to 3 minutes. Remove from the heat and stir in the parsley leaves. Season with additional salt and pepper.
- Divide the cabbage and apples and any juices in the skillet among the plates with the steaks. Serve with a roll.
Nutrition Facts : Calories 373 calorie, Fat 13.5 grams, SaturatedFat 3 grams, Cholesterol 92 milligrams, Sodium 577 milligrams, Carbohydrate 31 grams, Fiber 6 grams, Protein 34 grams, Sugar 13 grams
QUICK ORANGE PORK STIR FRY
Orange juice and grated orange peel lend a citrusy touch to this colorful pork-and-vegetable medley shared by Kathleen Romaniuk of Chomedey, Quebec.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine cornstarch and orange juice until smooth. Stir in the teriyaki sauce, mustard, ginger, garlic and orange zest; set aside., In a large skillet or wok, stir-fry pork in oil until no longer pink; remove and keep warm. Add vegetables to the pan; cook and stir for 2-3 minutes or until tender.Stir orange juice mixture; add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in pork. Serve with rice.
Nutrition Facts : Calories 270 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 995mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein.
ORANGE MARINATED PORK TENDERLOIN
This is sooo simple and the flavor is wonderful! My husbands uncle gave us this recipe years ago, it is a staple in our home! Great with pasta or rice!
Provided by JUDY MALLORY
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 1h30m
Yield 4
Number Of Ingredients 6
Steps:
- Make the orange marinade by whisking together the orange juice, soy sauce, rosemary, and garlic. Pour over pork tenderloin and marinate for at least one hour, preferably overnight.
- Preheat oven to 400 degrees F (205 degrees C). Drain pork, reserving the marinade, and place on a baking sheet. Season with salt and pepper to taste. Roast for about 20 minutes until internal temperature has reached 145 degrees F (63 degrees C).
- Meanwhile, strain the reserved marinade and bring it to a simmer in a small saucepan. Serve this as a sauce for the meat.
Nutrition Facts : Calories 189.7 calories, Carbohydrate 8.9 g, Cholesterol 72.6 mg, Fat 4.1 g, Fiber 0.5 g, Protein 27.8 g, SaturatedFat 1.4 g, Sodium 1260.5 mg, Sugar 5.6 g
MARINATED PORK STEAKS
My local grocery store seems to put pork steaks on sale quite often, so I needed to find some other ways to make them. This makes them a little bit tropical, plus I just love grilled pineapple!!
Provided by breezermom
Categories Pork
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Trim the excess fat from the pork steaks, and place them in a large shallow container.
- Drain the pineapple (if using fresh, just sub a can of pineapple juice in the marinade), reserving juice or syrup. Set pineapple slices aside.
- Combine pineapple juice/syrup, onion, soy sauce, oil, corn syrup, and ginger in a small saucepan, stirring well. Cook, uncovered, over medium heat for 10 minutes, stirring frequently. Pour over the pork steaks. Cover and refrigerate for at least 8 hours, turning steaks occasionally if possible.
- Remove the steaks from the marinade, reserving marinade. Grill steaks over low to medium coals for 35 minutes or until the desired degree of doneness. Turn and baste occasionally with the marinade.
- Grill the pineapple slices over medium coals for 1 minute on each side. Garnish the pork steaks with the pineapple slices.
Nutrition Facts : Calories 230.5, Fat 13.8, SaturatedFat 1.8, Sodium 2023, Carbohydrate 25.2, Fiber 1.6, Sugar 12, Protein 4.4
MUSTARDY PORK & APPLES
Make yourself a wholesome and traditional British square meal with this recipe
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 7
Steps:
- Rub the pork steaks with a little oil and season with pepper and salt to taste. Heat a large frying pan and fry the steaks for 2 mins on both sides until golden. Transfer to a plate. Adding a little more oil to the pan, fry the apples, onions and sage for 5 mins or until the apples have softened.
- Pour in the stock and spoon in the mustard, then return the pork to the pan and simmer for 10 mins until the sauce has reduced by about a third and the pork is cooked through. Serve with veg and mashed potatoes.
Nutrition Facts : Calories 248 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 0.42 milligram of sodium
APPLESAUCE PORK CHOPS
Pork chops with applesauce glaze.
Provided by Shelli
Categories Main Dish Recipes Pork Pork Chop Recipes Baked
Time 1h
Yield 2
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Melt butter in a large skillet over medium heat; cook and stir onion and apple slices in the melted butter until tender, about 5 minutes. Transfer onion and apple to a bowl.
- Place pork chops in the same skillet; cook over medium heat until pork chops are browned on both sides, about 5 minutes per side.
- Mix applesauce, brown sugar, mustard, and cinnamon into onion and apple mixture.
- Place pork chops in a 9x9-inch baking dish; season with salt and black pepper. Spoon applesauce mixture over pork chops; cover dish.
- Bake in the preheated oven until pork chops are no longer pink in the center, about 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts : Calories 399.4 calories, Carbohydrate 35.6 g, Cholesterol 78.4 mg, Fat 18.2 g, Fiber 3.3 g, Protein 24.4 g, SaturatedFat 8 g, Sodium 674.2 mg, Sugar 30.4 g
PORK IN ORANGE SAUCE
A hint of orange flavors this tender pork stir-fry with crunchy cashews. Created by our Test Kitchen, it's a colorful combination that makes an everyday meal seem like a special occasion.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 3 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine sugar and cornstarch. Stir in the orange juice, ginger, soy sauce and orange zest until blended; set aside. , In a nonstick skillet or wok lightly coated with cooking spray, stir-fry the pork for 4-5 minutes or until no longer pink; remove and keep warm. Add carrots and celery; stir-fry for 2-3 minutes or until crisp-tender. , Stir orange juice mixture; add to vegetables. Bring to a boil; cook and stir for 1 minute or until thickened. Return pork to the pan; heat through. Stir in cashews.
Nutrition Facts : Calories 282 calories, Fat 9g fat (2g saturated fat), Cholesterol 98mg cholesterol, Sodium 292mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges
ORANGE GLAZED PORK STEAKS
My husband normally hates pork, but tonight the sample lady at our local Safeway was giving out pork steak, and he loved it enough that it became dinner....
Provided by Chelle-Anne
Categories Pork
Time 50m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in a medium sized freezer bag. Shake well. Let sit in the refrigerator at least 1/2 hour.
- Preheat a pan on the stove (I recommend cast-iron) on medium heat.
- Remove the pan from the heat to set the steaks in the pan.
- Pour the marinade over top of the steaks.
- Return the pan to the heat, flipping the steaks several times (every 3 minutes or so)until the marinade has cooked off and the steaks have browned (about 10-15 minutes).
- Serve and enjoy! Can be doubled in a large enough pan.
Nutrition Facts : Calories 227.7, Fat 13.4, SaturatedFat 3.2, Cholesterol 66.6, Sodium 52.9, Carbohydrate 4, Fiber 0.6, Sugar 2.6, Protein 21.8
PORK STEAKS IN ORANGE SAUCE
The Pork Steaks in Orange Sauce recipe out of our category Pork! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Season meat with salt and pepper. Heat butter in a pan and cook steaks for about 1-2 minutes per side on high heat. Remove from the pan and wrap in aluminum foil, keep warm.
- Saute onion in the same pan and add brandy, bring to a boil. Add orange juice, mustard, Worstershire sauce and honey, bring to a boil. Add half of orange slices and simmer down until syrupy, season with salt and pepper.
- Return meat to the pan and heat through. Arrange steaks on plates and drizzle with sauce. Garnish with remaining orange slices and serve.
PAN SEARED PORK CHOPS WITH APPLE JELLY REDUCTION
Provided by Food Network
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375F. In a large, heavy skillet melt butter and heat olive oil over high heat. Season pork chops with salt and pepper on both sides, sear in skillet until golden brown and flip. When both sides are seared, transfer skillet to preheated oven to finish cooking, about 8-10 more minutes depending on thickness and desired temperature. When done remove skillet from oven and remove chops with tongs to a plate. Tent with foil to retain heat.
- Spoon out any fat from skillet in excess of 2 tablespoons. Return skillet to medium-high heat and add shallots. Saute until soft and fragrant. Pour in wine and scrape up any browned bits from bottom of pan with a wooden spoon. Let wine evaporate until almost gone and then stir in apple jelly and chicken stock. The sauce will thicken slightly. Season sauce with salt and pepper. Pour sauce over chops and serve immediately.
PORK STEAKS WITH A ORANGE ROSEMARY SAUCE
Make and share this Pork Steaks With a Orange Rosemary Sauce recipe from Food.com.
Provided by Latchy
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl combine the first 6 ingredients.
- Place pork medallions on a lightly oiled grill tray, brush with orange mixture.
- Cook under high heat for 5 minutes each side brushing with orange mixture occasionally while cooking.
- Nice served with a simple tossed salad.
BARBECUED PORK STEAKS
My family really loved these pork steaks. We thought these were so yummy. When I made these I made them on my indoor grill. I got the recipe from Tops Market courtesy of the National Pork Board.
Provided by internetnut
Categories < 30 Mins
Time 26m
Yield 4 pork steaks, 4 serving(s)
Number Of Ingredients 6
Steps:
- Stir together barbecue sauce, honey, worchestershire sauce, garlic salt and mustard in a small bowl.
- Place steaks on grill about 4" above medium slow coals. Cook about 8 minutes on each side. Brush steaks with sauce and continue cooking 5 minutes more. Turning and brushing with sauce.
Nutrition Facts : Calories 112.5, Fat 0.6, SaturatedFat 0.1, Sodium 304.5, Carbohydrate 28.1, Fiber 0.5, Sugar 24.8, Protein 0.7
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