CABBAGE POTATO BEAN SOUP
Bowl - check, spoon - check, total comfort food that is going to make your tummy happy - check! This incredibly hearty, satisfying, and oh-so-delicious vegan, oil free Cabbage Potato Bean Soup is packed with aromatic spices, nutritious veggies, and bursting with autumn vibes. Hearty potatoes, onions, cabbage, carrots, and beans with a light and flavorful broth simmer together creating deeply satisfying soup the whole family will love. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, and no highly processed ingredients.
Provided by Monkey and Me Kitchen Adventures
Categories Soup
Time 40m
Number Of Ingredients 24
Steps:
- Place the Spice/Herb Ingredients into a small bowl, mix well, set aside.
- In a large ceramic/enamel lined deep skillet, Dutch oven/pot or similarly large stockpot, add the onion, celery, and carrots. Sauté over medium-high heat for 5 to 7 minutes until the veggies start to get tender. (If needed to prevent sticking, add a splash of vegetable broth or water).
- Add the minced garlic and sauté for one minute.
- Add the water, vegetable broth, tomato sauce, and miso bring to a boil, then immediately lower to a simmer.
- Add the Spice/Herb Mix and all the remaining ingredients except for the cannellini beans, and simmer until the potatoes and cabbage are just about tender. Then add the cannellini beans, simmer until the potatoes and cabbage are tender.
- Serve with your favorite toppings.
Nutrition Facts : ServingSize A bowl, Calories 402 calories, Sugar 8.4 g, Sodium 639.7 mg, Fat 1 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 87.3 g, Fiber 15.4 g, Protein 13.2 g, Cholesterol 0 mg
RUSTIC CABBAGE, POTATO & WHITE BEAN SOUP
Something about cabbage I just love in soups! Enjoy this hearty and flavorful cabbage and white bean soup with freshly homemade socca or crusty bread.
Provided by Julie | The Simple Veganista
Categories Soup
Time 45m
Number Of Ingredients 13
Steps:
- Washing Leeks: Slice off the root end and the dark green parts. Slice in half lengthwise. Run under cold running water, opening up the layers as you rinse to remove and dirt between the leaf sheaths. Lay on flat surface and cut into thin slices horizontally (widthwise).
- Saute: In a large dutch oven or stock pot, heat water/oil over medium to medium-high heat, add leeks, carrots and celery, saute for 5 minutes. Smells delicious already! Add garlic and spices, saute for 1 minute more or until fragrant.
- Add remaining ingredients: Add tomatoes, potatoes, cabbage, beans, and veg broth.
- Simmer: Bring to a boil, cover, reduce heat to low, and simmer for 20 - 30 minutes, or until potatoes and cabbage are tender. Taste for seasoning adding salt & pepper as needed.
- Serve topped with parsley and a serving of gluten-free socca or crusty artisan bread. Enjoy!
- Serves 4 - 6
- Leftovers can be stored in the refrigerator in covered containers for up to 6 days. For longer storage, keep in the freezer using freezer safe containers or bags for up to 2 - 3 months.
Nutrition Facts : Calories 247 calories, Sugar 9.3 g, Sodium 251.5 mg, Fat 2 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 49.9 g, Fiber 12.2 g, Protein 10.3 g, Cholesterol 0 mg
CABBAGE AND POTATO BAKE
Steps:
- Preheat the oven to 375 degrees F.
- Rinse the cabbage under cold running water and remove the tough outer leaves. Cut the cabbage into quarters and remove the hard core. Cut the cabbage quarters into halves and place, rounded side down, in a roasting pan.
- Cut the potatoes in half crosswise and peel. Cut the peeled potato halves into quarters, and arrange in the roasting pan, alternating with the cabbage pieces.
- Fry the bacon in a heavy medium skillet for 7 minutes. Add the sliced onions, salt, and black pepper to the pan and cook until soft, about 5 minutes. Evenly distribute the bacon mixture and pan drippings over the vegetables, then pour the chicken stock on top. Tightly cover the pan with aluminum foil and bake for 1 1/2 hours.
- Remove the pan from the oven and allow to sit, covered, for 15 minutes before serving. Serve the vegetables with the bacon and broth spooned over them.
CABBAGE AND POTATO SOUP
I got this recipe from a friend who found it in the Canadian Living magazine. It is my "special soup" that I serve on special occasions and to guests . Everyone loves it.
Provided by Dotty2
Categories Lunch/Snacks
Time 1h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan, heat broth over medium heat.
- Add cabbage and potatoes.
- Cover and simmer about 10 minutes until potatoes are tender.
- In a large skillet, over medium heat melt butter.
- Add leeks and cook until tender.
- Stir in flour (into leek mixture) and cook 2-3 minutes.
- Add 1 cup half and half to the broth mixture.
- Add leek mixture to broth mixture.
- Add remaining ingredients.
- Stir in remaining 2 cups half and half.
- Cook over low heat 10-15 minutes.
PORK CABBAGE, POTATO AND BEAN SOUP
I only had 3 (4 ounce) pork loin chops in my freezer and needed to feed four people. So, I came up with the tasty and light soup. Everyone ate it and even went back for seconds (which hardly ever happens!).
Provided by landlocked 2
Categories Clear Soup
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a large pot, add olive oil and brown pork, onions, celery and green peppers.
- Add diced tomatoes and chicken broth and spices to pot. Mix thoroughly.
- Let pot simmer for about 1 hour.
- Add diced potatoes, kidneys and coleslaw mix to pot.
- Simmer for about another 1/2 hour.
- Serve!.
Nutrition Facts : Calories 244.4, Fat 8, SaturatedFat 1.9, Cholesterol 28.5, Sodium 913.2, Carbohydrate 25.2, Fiber 6.5, Sugar 5.8, Protein 18.2
FRENCH WHITE BEAN AND CABBAGE SOUP
Make and share this French White Bean and Cabbage Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Greens
Time 8h45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan over medium heat.
- Add in the onion, carrot, and garlic; cover and cook 5 minutes or until softened.
- Transfer the cooked vegetables into a 6-quart slow cooker.
- Add in the cabbage, potato, beans, stock, and thyme; season to taste with salt and pepper.
- Cover and cook on LOW for 8 hours.
- Just before serving, stir in the liquid smoke (if using), and parsley; taste to adjust seasonings.
CABBAGE, POTATO AND BAKED BEAN SOUP
Hearty soup when vegetables are plentiful and fresh.
Provided by Ruth
Categories Cabbage Soup
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in medium size saucepan. Add potatoes, celery, and onion, saute for 5 minutes.
- Stir in cabbage, cover and cook over medium heat, until cabbage is tender.
- Add broth, bay leaf, pepper and pork and beans. Heat until soup is hot and then remove bay leaf and serve.
Nutrition Facts : Calories 183.1 calories, Carbohydrate 31.5 g, Cholesterol 4.9 mg, Fat 3.3 g, Fiber 6.6 g, Protein 9.4 g, SaturatedFat 0.7 g, Sodium 848 mg, Sugar 8.3 g
BEAN CABBAGE SOUP
I used to love my Italian grandmother's homemade minestrone. She was very particular about ingredients and where she bought them. Since I cook for only my husband and myself, I have simplified her recipe and cut down on the amounts. If I do say so myself, it's almost as good as Nonna Teresa's.
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a saucepan, saute celery and onion in oil for 2-3 minutes. Add garlic and saute for 1 minute. Add the zucchini, potato and carrot; saute for 3 minutes. Stir in the beef broth, beans, basil and pepper. Bring to a boil. Stir in cabbage. , Reduce heat; cover and simmer until potatoes are tender, about 20 minutes. Just before serving, stir in rice and cheese.
Nutrition Facts : Calories 165 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 530mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
CABBAGE, POTATO AND BAKED BEAN SOUP
Hearty soup when vegetables are plentiful and fresh.
Provided by Ruth
Categories Cabbage Soup
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in medium size saucepan. Add potatoes, celery, and onion, saute for 5 minutes.
- Stir in cabbage, cover and cook over medium heat, until cabbage is tender.
- Add broth, bay leaf, pepper and pork and beans. Heat until soup is hot and then remove bay leaf and serve.
Nutrition Facts : Calories 183.1 calories, Carbohydrate 31.5 g, Cholesterol 4.9 mg, Fat 3.3 g, Fiber 6.6 g, Protein 9.4 g, SaturatedFat 0.7 g, Sodium 848 mg, Sugar 8.3 g
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