Pork Choy Sum And Noodle Stir Fry Food

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ASIAN PORK NOODLE STIR FRY



Asian Pork Noodle Stir Fry image

An EASY comfort food stir fry that's ready in 20 minutes with so many textures and flavors in every bite!! Juicy pork, tender noodles, crisp-tender veggies in a bath of sesame oil, soy sauce, ginger, and chili garlic sauce if you want to turn up the heat!!

Provided by Averie Sunshine

Categories     30-Minute Meals

Time 30m

Number Of Ingredients 14

8 ounces thin wheat somen noodles
2 tablespoons olive oil, or as needed
2 tablespoons toasted sesame oil
1 medium sweet Vidalia or yellow onion, diced small
1 baby bok choy, trimmed and sliced in 1 1/2-inch wide sections
1 pound ground pork sausage (I used regular, spicy may be substituted)
1 large bell pepper, sliced into thin strips (I used yellow but another color may be substituted)
1 1/2 cups shredded carrots (use store bought in a bag to save time)
1 medium broccoli crown, trimmed into bite-sized florets
1/4 cup reduced sodium soy sauce, or as desired
1 to 4 tablespoons chili garlic sauce, or as desired (start with 1/2 tablespoon if you're sensitive to heat)
1 to 3 teaspoons ground ginger, or as desired (start with 1 teaspoon if you're sensitive to heat)
salt and pepper, optional and to taste (likely not necessary)
sesame seeds, optional for garnishing

Steps:

  • To a medium pot, bring water to a boil over high heat, cook the noodles according to package directions (likely 90 to 120 seconds), drain, rinse; set aside. While you're waiting for the water to boil and the noodles to cook, move on to the next steps.
  • To a large, high-sided skillet, add the oils, onion, boy choy, and saute over medium-high heat for about 5 minutes, or until vegetables are beginning to soften; stir frequently.
  • Add the pork, bell pepper, carrots, and cook over medium high heat for about 5 to 7 minutes, or until pork is cooked through and all vegetables are tender. Crumble pork as it cooks and stir frequently to ensure even cooking. At any point in cooking add additional olive oil if necessary.
  • Add the broccoli and stir to combine.
  • Add the cooked noodles, soy sauce, chili garlic sauce, ginger, and stir to combine. Turn the heat to low and allow the food to simmer for about 3 to 4 minutes, or until broccoli is as crisp tender as desired. Stir thoroughly to ensure food is coated evenly with sauces.
  • Taste the dish and if desired add salt or pepper (I did not need either), extra soy sauce, or chili garlic sauce for additional spiciness.
  • Optionally garnish with sesame seeds and serve immediately.

Nutrition Facts : Calories 563 calories, Carbohydrate 45 grams carbohydrates, Cholesterol 65 milligrams cholesterol, Fat 33 grams fat, Fiber 8 grams fiber, Protein 25 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 1278 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat

PORK AND NOODLE STIR-FRY



Pork and Noodle Stir-Fry image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

Kosher salt
1 8-ounce package dry thin Chinese noodles
1 tablespoon chili sesame oil, plus more for serving
4 teaspoons vegetable oil
1 pound ground pork
4 scallions, thinly sliced (white and green parts separated)
2 tablespoons grated fresh ginger
1/4 cup low-sodium soy sauce
2 tablespoons mirin
1 tablespoon rice vinegar
2 1/2 cups matchstick or shredded carrots (from a 10-ounce bag)
6 ounces snow peas, trimmed and halved on an angle

Steps:

  • Bring a large pot of salted water to a boil. Add the noodles and cook as the label directs. Drain and rinse under cold water until cooled. Drain well and transfer to a large bowl. Toss with 2 teaspoons each chili sesame oil and vegetable oil.
  • Combine the pork with the scallion whites, ginger, 1 tablespoon soy sauce and the remaining 1 teaspoon chili sesame oil in a medium bowl. Combine the remaining 3 tablespoons soy sauce, the mirin, rice vinegar and 1 tablespoon water in a small bowl.
  • Heat the remaining 2 teaspoons vegetable oil in a large nonstick or cast-iron skillet over high heat. Add the pork mixture and cook, breaking up the meat with a wooden spoon, until browned, about 5 minutes; transfer to a large bowl, leaving any drippings in the skillet. Return the skillet to high heat and add the carrots and snow peas. Cook, stirring, until crisp-tender, about 3 minutes. Add the vegetables to the pork. Add the noodles to the skillet and cook, stirring, until warmed through, about 2 minutes. Add the soy sauce mixture and cook, stirring, until the noodles are coated.
  • Return the pork and vegetables to the skillet and toss to combine; season lightly with salt. Divide among bowls. Top with the scallion greens and serve with more chili sesame oil.

Nutrition Facts : Calories 620, Fat 29 grams, SaturatedFat 8 grams, Cholesterol 130 milligrams, Sodium 830 milligrams, Carbohydrate 56 grams, Fiber 6 grams, Protein 31 grams, Sugar 8 grams

PORK AND NOODLE STIR-FRY



Pork and Noodle Stir-Fry image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

8 ounces rice noodles
1 pork tenderloin (about 3/4 pound), cut into 1/4-inch-thick strips
Kosher salt and freshly ground pepper
3 tablespoons cornstarch
2 cups fat-free low-sodium chicken broth
4 teaspoons vegetable oil
4 scallions, sliced (white and green parts separated)
1 2-inch piece ginger, peeled and minced
2 cloves garlic, minced
3 cups precut stir-fry vegetables (about 9 ounces)
Grated zest of 1 lime, plus wedges for serving

Steps:

  • Cook the noodles as the label directs, then drain and rinse under cold water. Meanwhile, toss the pork with 1/4 teaspoon salt, pepper to taste and 2 tablespoons cornstarch in a bowl. Whisk the chicken broth and the remaining 1 tablespoon cornstarch in another bowl.
  • Heat a large nonstick skillet over high heat. Add 1 teaspoon vegetable oil, then add the pork and stir-fry until lightly browned, about 5 minutes; transfer to a bowl. Add the remaining 3 teaspoons vegetable oil to the pan, then add the scallion whites, ginger and garlic; reduce the heat to medium and cook, stirring occasionally, 2 minutes. Stir in the vegetables and 3 tablespoons water and cook, stirring occasionally, until the vegetables are crisp-tender, about 4 minutes. Add the broth mixture to the pan and bring to a boil; cook, stirring occasionally, until slightly thickened, about 5 minutes.
  • Return the pork to the skillet along with the noodles, lime zest and 1/4 teaspoon salt and stir to heat through. Stir in the scallion greens. Divide among bowls and serve with lime wedges.

SPICY GINGER PORK NOODLES WITH BOK CHOY



Spicy Ginger Pork Noodles With Bok Choy image

Spicy, brawny and full of ginger and garlic, these pork noodles are a play on dumplings, but easier to make at home. If you don't have the black vinegar to sprinkle on top of the sliced ginger, you can simply leave it out. Or try substituting balsamic, which is a bit sweeter, but has similar caramel notes to play off the ginger's pungency.

Provided by Melissa Clark

Categories     dinner, main course

Time 45m

Yield 4 servings

Number Of Ingredients 15

12 ounces baby bok choy (3 or 4 small heads)
1 ounce ginger root (1 fat 2-inch-thick knob)
Kosher salt
8 ounces rice noodles, not too thin
2 tablespoons peanut or safflower oil
1 pound lean ground pork
1/4 cup plus 1 1/2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1/2 cup thinly sliced scallions
3 garlic cloves, finely chopped
1 fresh Thai or habanero chile, seeded if desired, thinly sliced
2 tablespoons toasted sesame seeds
1 1/2 teaspoons sesame oil, more for drizzling
Cilantro or torn basil, for serving
Black vinegar, for serving

Steps:

  • Trim bok choy and separate dark green tops from white stems; leave tops whole and thinly slice stems. Peel ginger and finely chop half of it. Slice remaining ginger into thin matchsticks.
  • Bring a large pot of salted water to a boil. Add noodles and cook according to package instructions. Drain and run under cool water; drain again.
  • Heat 1 tablespoon peanut oil in a large skillet over medium-high heat. Add pork and cook, breaking up with a fork, until golden and cooked through, about 10 minutes. Season with salt, 1 1/2 tablespoons soy sauce and 1/2 tablespoon rice wine vinegar. Use a slotted spoon to transfer meat to a bowl.
  • Add remaining 1 tablespoon oil to skillet. Stir in half the scallions, the finely chopped ginger, the garlic and the chile. Cook until fragrant, about 1 minute. Add bok choy stems and a pinch of salt. Cook until bok choy is almost tender, about 2 minutes. Toss in leaves and return pork to skillet.
  • Toss noodles, remaining 1/4 cup soy sauce and 1 1/2 tablespoons rice vinegar into the pan. Cook until just warmed through.
  • Transfer to a large bowl and toss with remaining scallions, sesame seeds, sesame oil and herbs. In a small bowl, combine ginger matchsticks with just enough black vinegar to cover. Serve ginger mixture alongside noodles as a garnish.

Nutrition Facts : @context http, Calories 468, UnsaturatedFat 11 grams, Carbohydrate 53 grams, Fat 14 grams, Fiber 3 grams, Protein 31 grams, SaturatedFat 2 grams, Sodium 1394 milligrams, Sugar 2 grams, TransFat 0 grams

STIR FRIED CHOY SUM WITH GINGER AND GARLIC



Stir Fried Choy Sum With Ginger and Garlic image

Make and share this Stir Fried Choy Sum With Ginger and Garlic recipe from Food.com.

Provided by swirlycinnacakes

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons peanut oil
1 1/2 inches cube gingerroot, peeled and sliced thinly and then shredded
4 garlic cloves, peeled and sliced thinly then shredded
1 lb choy sum, washed and dried thoroughly (bottom of stalks trimmed and discarded, with remainder of stems and leaves cut into 4-inch lengths)
fresh water chestnut, peeled and shredded (optional)
1/2 teaspoon sugar
1 teaspoon soy sauce
1/4 cup chicken broth

Steps:

  • Heat wok until it smokes.
  • Add oil and heat until it shimmers and is about to start smoking.
  • Add ginger and garlic, stir fry until very fragrant, about forty seconds.
  • Add choy sum all at once, and stir fry very vigorously; water will escape from the greens immediately.
  • Add remaining ingredients, including water chestnuts if you are using them, and stir and fry until the leaves are wilted and the stems are just starting to wilt.
  • Immediately remove from heat and scrape into a heated serving platter and serve right away.

Nutrition Facts : Calories 69.5, Fat 6.8, SaturatedFat 1.2, Sodium 132, Carbohydrate 1.7, Fiber 0.1, Sugar 0.6, Protein 0.7

ASIAN STIR-FRY PORK AND NOODLES



Asian Stir-Fry Pork and Noodles image

Rice noodles may be used in place of the vermicelli ---for easier slicing partially freeze the pork first.

Provided by Kittencalrecipezazz

Categories     Pork

Time 33m

Yield 4 serving(s)

Number Of Ingredients 13

8 ounces uncooked vermicelli (or use thin spaghetti)
1 lb boneless center cut pork chop, cut into thin strips
1/3 cup hoisin sauce
2 tablespoons fresh minced garlic
1/4 teaspoon crushed red pepper flakes (or adjust to suit heat level)
3 tablespoons low sodium soy sauce
1 tablespoon rice vinegar (do not use rice wine vinegar)
1 1/2 teaspoons sesame oil
1 teaspoon fresh minced ginger
1 (10 ounce) package fresh spinach leaves
1 (8 ounce) can water chestnuts, rinced and drained
1 carrot, peeled and cut into matchsticks (about 2 cups)
3 -4 green onions, chopped

Steps:

  • Cook the pasta in boiling water until just tender then drain and place in a bowl.
  • Place the strips of pork into a bowl.
  • In another bowl whisk the hoisin sauce with minced garlic, chili flakes, soy sauce rice vinegar, sesame oil and ginger; pour HALF of the mixture over the pork strips, toss to coat then allow to stand for 15 minutes.
  • Heat 1 teaspoon vegetable oil in a wok or a large non-stick skillet over medium-high heat.
  • Add in the pork and stir-fry for about 2-3 minutes; remove to a bowl.
  • Heat 1 tablespoon vegetable oil in the wok or skillet over medium-high heat; add in spinach, water chestnuts, carrot sticks and green onion; saute stirring until the spinach is wilted (about 3 minutes).
  • Stir in cooked pasta, pork and the remaining HALF of the hoisin sauce mixture; cook stirring for about 2 minutes or until completely heated through.

Nutrition Facts : Calories 589.7, Fat 14.1, SaturatedFat 4.2, Cholesterol 83.4, Sodium 874.5, Carbohydrate 72.9, Fiber 6.6, Sugar 11.6, Protein 42.4

PORK NOODLE STIR-FRY



Pork noodle stir-fry image

Whip up this filling pork noodle stir-fry for a quick and easy midweek meal. It takes just 30 minutes to make, so is great for busy evenings

Provided by Cassie Best

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 9

3 tbsp sesame oil
350g lean pork mince
350g egg noodles
thumb-sized piece ginger, peeled and chopped, or 1½ tbsp ginger purée
3 garlic cloves, crushed, or 1 tbsp garlic purée
320g stir-fry veg (we used 2 x 160g bags of mangetout, baby sweetcorn, beansprouts, carrots and peppers)
4 tbsp low-salt soy sauce
2 tsp cornflour
4 tbsp sweet chilli sauce

Steps:

  • Heat the oil in a wok or frying pan. Add the mince, break it up with a spoon and fry over a high heat for about 8 mins until browning. While the meat cooks, boil a kettle, then pour the hot water over the noodles. Set aside for 5-10 mins to soften.
  • Add the ginger, garlic and veg to the pan and stir-fry for 2-3 mins. Mix 1 tbsp soy sauce with the cornflour to make a paste. Add the remaining soy sauce, the chilli sauce and 2 tbsp water. Drain the noodles and add to the pan with the sauce. Cook until the sauce coats the noodles, adding a splash of water if needed, then serve.

Nutrition Facts : Calories 599 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 31 grams protein, Sodium 4.2 milligram of sodium

PORK AND BOK CHOY STIR FRY



Pork and Bok Choy Stir Fry image

I was very excited when this recipe of mine got "runner up" status in one of Taste of Home's Light & Tasty's contests in 2004. It's a great and easy recipe to prepare. Serve over rice or noodles.

Provided by Parsley

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

4 teaspoons cornstarch
1 1/2 teaspoons sugar
1/4 cup white wine
3 tablespoons light soy sauce
1 lb boneless pork loin, cut into 1-inch strips
4 teaspoons canola oil
1 cup thinly sliced carrot
2 garlic cloves, minced
1 teaspoon ground ginger
1 1/2 lbs bok choy, thinly sliced

Steps:

  • In a mixing bowl, combine cornstarch and sugar. Stir in white wine and soy sauce until smooth; set aside.
  • In a large nonstick skillet or wok, stir fry pork in canola oil until lightly browned. Add carrots, garlic and ginger; stir-fry for 2 minutes.
  • Add bok choy to skillet and stir-fry until bok choy is wilted.
  • Stir soy sauce mixture and add to skillet. Bring to a boil; cook and stir 2 minutes or until sauce is thickened.
  • Serve with rice or noodles.

PORK, CHOY SUM AND NOODLE STIR FRY



Pork, Choy Sum and Noodle Stir Fry image

A money saving one pot wonder. You can use pork pieces or pork fillet thinly sliced. Also chicken can be substituted for pork. You can use any Asian greens that you fancy.

Provided by Kiwi Kathy

Categories     One Dish Meal

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

200 g rice noodles, dry
2 tablespoons tamari, salt reduced if possible
2 tablespoons sweet chili sauce
1 teaspoon sesame oil
1 tablespoon canola oil
350 g pork, pieces
1 onion, sliced into thin wedges
2 teaspoons fresh ginger, grated
1 red capsicums or 1 green capsicum
100 g snow peas or 100 g sugar snap peas, trimmed, sliced diagonally in half
1 bunch choy sum, trimmed, halved at stem joint, stem bases removed, leaves & stems sliced
1/4 cup peanuts, toasted, roughly chopped

Steps:

  • Prepare the noodles according to paacket directions, drain and set aside.
  • In small bowl, combine the tamari, sweet chilli sauce and sesame oil. Set aside.
  • In large frying pan or wok, heat 2 tsps canola oil. Add half the pork and stir fry for 1 - 2 minutes or until just cooked. Remove and cook remaining pork until just cooked. Remove to bowl with first batch of pork.
  • Add remaining oil to pan and heat over a medium heat. Add the onion and stir fry for 2 minutes. Add the ginger and capsicum and stir fry for about 1 minute.
  • Add the snow peas and choy sum stems and stir fry for another minute. Add a little water or salt reduced shicken stock to pan if it starts to stick.
  • Return pork to pan with the tamari mix, choy sum leaves and the noodles. Toss until well combined and heated through.
  • Spoon intio serving bowls and serve sprinkled with peanuts.

Nutrition Facts : Calories 487.4, Fat 17.6, SaturatedFat 3.9, Cholesterol 73.5, Sodium 646.9, Carbohydrate 50, Fiber 3.4, Sugar 4, Protein 30.4

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