GINGER-SOY GLAZED PORK CHOPS WITH ASIAN PEAR SLAW
Ginger-soy glazed pork chops paired with a refreshing Asian pear slaw creates an incredibly flavorful, easy-to-prepare meal.
Provided by Jamie Vespa MS, RD
Categories Entree
Time 30m
Number Of Ingredients 23
Steps:
- Begin by preparing slaw ingredients. In a large bowl, combine all vegetables. In a smaller bowl, whisk together dressing ingredients: fish sauce, rice wine vinegar, sugar, oil, lime juice, salt and pepper. Pour over vegetables and toss to evenly distribute. Set aside.
- Prepare pork marinade by adding garlic, soy sauce, honey, ginger, mirin and Sriracha in a medium-sized bowl and whisking to combine. Heat a large non-stick skillet over medium-HIGH heat.
- Season pork chops with a dash of salt and pepper and add to heated skillet (*if skillet is NOT non-stick, add a spray of non-stick cooking spray or dash of oil). Sear chops for ~3 minutes, flip and sear for another 2-3 minutes. Reduce heat to medium. Pour marinade evenly over pork chops. Cook for another 2-3 minutes, or until pork chops are cooked through, flipping once more. You'll notice the marinade will thicken and begin turning into a sticky glaze. Transfer pork chops to a plate and top with sliced green onion. Pair with slaw, top with sesame seeds if desired.
Nutrition Facts : ServingSize 1 g, Calories 303 kcal, Carbohydrate 19 g, Protein 26 g, Fat 13 g, SaturatedFat 3.5 g, Cholesterol 80 mg, Sodium 675 mg, Fiber 3 g, Sugar 12.5 g
GRILLED ASIAN GINGER PORK CHOPS
Asian ingredients give these grilled chops lots of unique flavour. They can also be put in the oven and broiled.
Provided by Lakmini Ebbinghaus
Categories World Cuisine Recipes Asian
Time 2h15m
Yield 6
Number Of Ingredients 8
Steps:
- In a shallow container, mix together orange juice, soy sauce, ginger, orange zest, garlic, chile paste, and salt. Add pork chops, and turn to coat evenly. Cover, and refrigerate for at least 2 hours, or overnight. Turn the pork chops in the marinade occasionally.
- Preheat grill for high heat, and lightly oil grate.
- Grill pork chops for 5 to 6 minutes per side, or to desired doneness.
Nutrition Facts : Calories 136.3 calories, Carbohydrate 4 g, Cholesterol 61.4 mg, Fat 3.4 g, Fiber 0.3 g, Protein 21.4 g, SaturatedFat 1.2 g, Sodium 547.8 mg, Sugar 2 g
SOY-AND-GINGER-MARINATED PORK CHOPS
A brief stint in the refrigerator with a soy-and-ginger marinade gives the pork flavor while tenderizing the meat.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 1h
Number Of Ingredients 8
Steps:
- Whisk together soy sauce, 3 tablespoons oil, the ginger, sugar, chopped scallion, and 1/2 teaspoon pepper.
- Arrange pork chops in a 9-by-13-inch nonreactive baking dish. Reserve 3 tablespoons marinade, and pour remainder over pork chops. Marinate, covered with plastic wrap, flipping chops halfway through, for 45 minutes.
- Heat remaining tablespoon oil in large skillet over medium-high heat. Remove pork chops from marinade, and sear for 3 1/2 to 4 minutes. Reduce heat to medium. Flip chops, and sear until just cooked through, 3 1/2 to 4 minutes more. Transfer chops to a board or platter. Let rest for 5 minutes.
- Add reserved 3 tablespoons marinade to skillet. Simmer over medium heat until thickened, about 30 seconds. Spoon sauce over chops. Garnish with thinly sliced scallion.
GRILLED SOY-GINGER PORK CHOPS
If you are into teriyaki-like flavors, then this super simple pork chop recipe will be a hit in your house.
Provided by Katie Workman
Categories Main Course
Time 3h30m
Number Of Ingredients 11
Steps:
- In a small saucepan, heat the oil over medium heat. Add the ginger and garlic and stir until you can really smell everything and the garlic turns golden, about 3 minutes. Add the soy sauce, brown sugar and crushed red pepper, if using, raise the heat to medium-high and simmer until slightly reduced and syrupy, stirring occasionally, about 5 minutes. Set aside to cool completely.
- Pour the marinade into a container or a zipper-top bag and add the pork chops. Seal the container or the bag, and place the chops in the fridge. Refrigerate for 3 to 24 hours.
- Preheat the grill to medium.
- Remove the pork chops from the marinade. Grill the pork chops for about 4 minutes on each side, until the pork chops reach an internal temperature of 140°. Allow them to sit for 5 minutes before serving or slicing. Top with the scallions, and serve with the lime wedges for squeezing over the chops.
Nutrition Facts : Calories 371 kcal, Carbohydrate 32 g, Protein 31 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 90 mg, Sodium 1493 mg, Fiber 1 g, Sugar 27 g, ServingSize 1 serving
GINGER PORK CHOPS
A pleasant combination of honey, soy sauce and ginger glazes these tender pork chops and makes them seem special. Serve with buttered green beans and instant mashed potatoes as shown in the photo above right. Or complete the meal with peas and scalloped potatoes from a boxed mix.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Broil pork chops 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving., Meanwhile, in a small saucepan, combine cornstarch and soy sauce until smooth. stir in the honey, garlic and ginger. Bring to a boil; cook and stir for 1 minute or until thickened. Drizzle over the pork chops. Sprinkle with green onion.
Nutrition Facts :
GINGER-HONEY GLAZED BARBECUED PORK CHOPS
A quick and easy low fat and low carb recipe adapted from a weight loss tracking website's newsletter.
Provided by lauralie41
Categories Pork
Time 25m
Yield 1 pork chop, 6 serving(s)
Number Of Ingredients 6
Steps:
- In a small saucepan combine the honey, soy sauce, vinegar, garlic and ginger. Over high heat cook until mixture reduces by half. Set aside to cool.
- Spray the grill grate with non-stick spray or wipe down well with oil, preheat grill to medium-high.
- Season the pork chops with salt and pepper.
- Grill the chops on each side for approximately 4 to 6 minutes depending on thickness. Brush the honey mixture on both sides of the chops and grill 2 to 3 minutes more on each side.
- Remove from grill and place chops on platter. Drizzle the remaining honey mixture over them and serve.
GARLIC GINGER CHOPS
Marinated for 2 hours these chops are very good, marinated all day they are exquisite. These can be done wonderfully on the bbq...just omit the crumb coating. Enjoy!
Provided by Carol Mariash
Categories Main Dish Recipes Pork Pork Chop Recipes Baked
Time 3h
Yield 4
Number Of Ingredients 7
Steps:
- Place pork chops, soy sauce, ginger, garlic, and black pepper into a large, resealable, plastic bag. Shake the bag gently to combine everything, and refrigerate for at least 2 hours. These are excellent done in the morning, and left to sit all day.
- Heat oven to 350 degrees F (175 degrees C).
- In a shallow dish, combine bread crumbs and sesame seeds. Remove chops from marinade, making sure there are no ginger slices clinging to the meat, and lay them in the crumb mixture to coat. If you like, place pieces of garlic from the marinade on the chops. Place chops on a rack or baking sheet.
- Bake for approximately 45 minutes, or until done
Nutrition Facts : Calories 290.6 calories, Carbohydrate 27.4 g, Cholesterol 37.1 mg, Fat 10 g, Fiber 2.5 g, Protein 22.5 g, SaturatedFat 3 g, Sodium 3827.8 mg, Sugar 2.9 g
GINGER SOY PORK CHOPS
"As pork raisers, we've served pork many different ways, and this is our absolute favorite," notes Alice Hermes of Glen Ullin, North Dakota. "One of our daughters went to state competition in 4-H when she entered these tangy chops seasoned with soy sauce, ginger and garlic."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a blender, combine the soy sauce, green pepper, brown sugar, onion, ginger and garlic; cover and process until smooth. Set aside 2 tablespoons for sauce. Pour the remaining marinade into a large resealable plastic bag or shallow glass container. Add pork chops and turn to coat. Seal or cover and refrigerate for 8 hours or overnight; drain and discard marinade. , Grill chops, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving., In a saucepan, combine the sugar, cornstarch, water and reserved soy sauce mixture; stir until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chops.
Nutrition Facts :
ASIAN PORK CHOP WITH GINGER SOY SAUCE
Simple pan fried tender Asian pork chop marinated in a ginger soy glaze, goes great with white rice.
Provided by Namiko Chen
Categories Main Course
Time 1h15m
Number Of Ingredients 10
Steps:
- Prick the pork chops with a fork so the meat will absorb the marinade. Put the pork chops and all the ingredients for the marinade in a resealable plastic bag. Squeeze out the air before sealing the bag. Keep in the fridge for 30 minutes (I don't recommend more than that as it gets too salty).
- You can grill on a BBQ grill, or you can pan-fry. For pan-frying, heat oil in a large pan on medium-high heat. When it's hot, add the pork chops to the pan, removing the marinade from the pork chop as the moisture will end up "steaming" the meat. Keep the marinade in the plastic bag as we'll use it later. Cook the pork chops until the bottom side is nicely brown.
- Once the meat is brown, flip it and lower the heat to medium-low. Cover the pan with a lid and cook for 3 minutes. You want to make sure the pork is cooked through, but overcooked pork is very tough.
- Add the marinade into the pan and increase the heat to medium. Bring it to simmer and scoop the sauce with a spoon over the meat. Transfer the meat out on serving plates and you can continue to reduce the sauce until thicken.
- Serve the pork chop with steamed rice and sauteed vegetables (I sauteed spinatch with butter and season with salt and pepper). Enjoy!
- You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days.
Nutrition Facts : Calories 279 kcal, Carbohydrate 3 g, Protein 42 g, Fat 9 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 122 mg, Sodium 452 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving
PORK CHOPS WITH GINGER-SOY GLAZE
This is a tasty and reasonably heart friendly pork dish. Think of it as Oriental Light. Time to marinate is not included.
Provided by Annacia
Categories Pork
Time 17m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine chicken broth, wine, soy sauce, sugar, ginger and garlic in shallow glass dish; whisk to blend.
- Add pork and turn to coat.
- Refrigerate at least 30 minutes and up to 3 hours.
- Heat oil in heavy large skillet over medium-high heat.
- Drain pork and reserve marinade.
- Add pork to skillet and sauté until cooked through, about 5 minutes per side.
- Transfer pork to platter.
- Add marinade and green onions to same skillet.
- Boil until reduced to glaze, about 1 minute. Spoon glaze over pork.
Nutrition Facts : Calories 354.1, Fat 16.6, SaturatedFat 5.1, Cholesterol 124, Sodium 611.4, Carbohydrate 5.5, Fiber 0.3, Sugar 3.6, Protein 42.2
PORK CHOPS WITH GINGER-SOY GLAZE
Provided by Sally Gilmour
Categories Ginger Soy Marinate Sauté Low Carb Pork Chop White Wine Healthy Bon Appétit Japan
Yield Serves 4
Number Of Ingredients 9
Steps:
- Combine chicken broth, wine, soy sauce, sugar, ginger and garlic in shallow glass dish; whisk to blend. Add pork and turn to coat. Refrigerate at least 30 minutes and up to 3 hours.
- Heat oil in heavy large skillet over medium-high heat. Drain pork and reserve marinade. Add pork to skillet and sauté until cooked through, about 5 minutes per side. Transfer pork to platter. Add marinade and green onions to same skillet. Boil until reduced to glaze, about 1 minute. Spoon glaze over pork.
APPLE GINGER PORK CHOPS
Steps:
- In a resealable plastic bag, add the chops, apple cider vinegar, 1 tablespoon extra-virgin olive oil, ginger, garlic, lemon juice, salt and pepper. Marinate for 30 minutes
- Preheat oven to 350 degrees F.
- In a large saute pan heat 1 tablespoon extra-virgin olive oil to almost smoking, then add pork chops, shaking off excess marinade. Brown on both sides, then place on a sheet pan and put in the oven for 20 minutes or until internal temperature reaches 135 degrees F.
- In the same saute pan deglaze with wine then add onions, apples and raisins and cook until apples are soft and onions are translucent. Add butter salt and pepper, to taste, and keep warm.
- Remove chops from oven and add to the apple mixture. Serve hot.
SOY LIME GLAZED PORK CHOPS
Steps:
- 1. Mix the soy sauce, honey, lime juice and zest, and Hoisin sauce together in a bowl.
- 2. Trim and pat-dry the pork chops. Place the flour on a shallow bowl and seasoned with salt and pepper. Heat a large heavy skillet over medium-high heat. Dredge the chops in the flour and shake off excess. Add the oil to the skillet and then the chops, cook until lightly browned, about 4 minutes. Turn and repeat on the other side until lightly browned, about 2 minutes more. Transfer the chops to a plate.
- 3. Add the scallion whites and garlic to the pan and cook stirring until wilted, about 30 seconds. Add the soy mixture and increase the heat to high and cook, scraping up any browned bits with a wooden spoon until the mixture thickens. Return the chops to the pan and cook, turning often, until glazed and hot, about 2 to 3 minutes. Serve chops drizzled with glaze, scallions tops scattered over, and greens if desired.
Nutrition Facts : Calories 618, Fat 28 grams, SaturatedFat 7 grams, Cholesterol 157 milligrams, Sodium 1702 milligrams, Carbohydrate 37 grams, Fiber 2 grams, Protein 52 grams
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