BROCCOLI WITH SAUTEED RED PEPPER
Slivered almonds and sweet red peppers add crunch to fresh broccoli.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, bring broth to a boil. Cut broccoli spears in half lengthwise; add to broth. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. , Meanwhile, in a large skillet, saute red pepper and shallot in oil for 5 minutes or until crisp-tender. Drain broccoli; add broccoli, almonds, lemon-pepper and salt to skillet. Cook and stir for 2 minutes or until broccoli is tender.
Nutrition Facts : Calories 157 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 468mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein.
BROCCOLI AND RED BELL PEPPER SAUTE
This stir-fried vegetable is a vivid addition to any plate and it comes together quickly. I like it with Recipe # 372516 and Golden Carrot Risotto. From an April 1986 issue of Bon Appetit in the "Cooking for Friends" section.
Provided by Leslie in Texas
Categories Onions
Time 35m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Cut off broccoli florets; cut large florets in half lengthwise.
- Peel stems and slice 1/4-inch thick.
- Steam broccoli until just crisp-tender, about 4 minutes for florets and 7 minutes for stems.
- Rinse under cold water, drain and pat dry.
- Melt butter in large skillet over medium heat.
- Add bell pepper and saute until softened, about 5 minutes;increase heat to high.
- Add broccoli, onions, parsley, juice,salt and pepper and toss until heated through.
BROCCOLI AND PEPPERS
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 pound broccoli florets and 1 sliced red bell pepper in salted boiling water until just tender, about 3 minutes; drain and transfer to a bowl of ice water to cool, then drain again. Heat 2 tablespoons olive oil in a skillet over medium heat. Add 1/2 cup chopped walnuts, 2 sliced garlic cloves and 2 to 4 crushed dried red chiles and cook 30 seconds. Add the broccoli and bell pepper and cook 2 minutes. Season with salt.
BROCCOLI WITH SWEET RED PEPPER AND GARLIC
Add color-and nutrition-to your plate with a 20-minute vegetable side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat.
- Stir garlic into hot oil. Immediately add broccoli, bell pepper, onion and water. Cook 4 to 6 minutes, stirring constantly, until broccoli is crisp-tender and onion is beginning to brown. Stir in salt.
- Place in serving dish; top with cheese.
Nutrition Facts : Calories 80, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 4 g, TransFat 0 g
BROCCOLI AND BROCCOLI RABE WITH ROASTED RED PEPPERS
Provided by B. Smith
Categories Garlic Pepper Vegetable Side Roast Sauté Vegetarian Low/No Sugar Broccoli Bell Pepper Healthy Vegan Broccoli Rabe Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 12 servings
Number Of Ingredients 5
Steps:
- Char peppers directly over gas flame or in broiler until blackened on all sides. Enclose peppers in paper bag 10 minutes. Peel and seed peppers, then cut into 1/3-inch-wide strips. (Can be prepared 1 day ahead. Cover and refrigerate.)
- Working in batches, cook broccoli and broccoli rabe in large pot of boiling salted water until just crisp-tender, about 3 minutes per batch. Using large slotted spoon or strainer, transfer vegetables to bowl of ice water to cool. Drain well. (Can be prepared 1 day ahead. Wrap in paper towels; enclose in resealable plastic bags and refrigerate.)
- Heat olive oil in heavy large pot over medium-high heat. Add garlic; stir until golden, about 1 minute. Add broccoli and broccoli rabe; toss until coated with oil and heated through, about 5 minutes. Add bell pepper strips; toss to blend. Season with salt and pepper. Transfer to platter. Serve warm or at room temperature.
BROCCOLI AND RED BELL PEPPER SALAD
This is a variation of a broccoli salad we used to serve in a Vermont food co-op deli where I worked. It's not only a great way to get your veggies, but the capers and olives give it a piquant taste. Also, the blanched broccoli and red bell pepper make for a colorful side dish.
Provided by anneandmae
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Trim broccoli and separate the florets into bite-size pieces.
- Peel the stem and cut it into quarter inch discs.
- Blanch the broccoli by dropping it into a large pot of boiling water for approximately 1 1/2 to 2 minutes, then dropping it into a bowl of ice water to stop the cooking process.
- Drain and dry broccoli.
- Roughly dice the red bell pepper and finely dice the onion.
- In large bowl, combine the broccoli, bell pepper, onion, capers and olives.
- Whisk together the olive oil, vinegar (or lemon juice), sugar, garlic, marjoram and salt and pepper.
- Toss the dressing with the vegetables and refrigerate in an airtight container.
- Adjust the seasoning if desired after twoenty-four hours.
- Broccoli will lose its bright green color after about three days, but salad should keep for five days.
Nutrition Facts : Calories 229.4, Fat 22.1, SaturatedFat 3, Sodium 393.5, Carbohydrate 8.3, Fiber 3.3, Sugar 2.2, Protein 1.8
BROCCOLI WITH FENNEL AND RED BELL PEPPER
Categories Sauté Thanksgiving Low Carb Vegetarian Broccoli Fennel Bell Pepper Fall Bon Appétit
Yield Makes 6 to 8 servings
Number Of Ingredients 8
Steps:
- Heat 2 tablespoons oil in heavy large skillet over medium heat. Add fennel seeds and stir until toasted, about 3 minutes. Add shallots and sauté until golden, about 3 minutes. Add sliced fennel bulb and red bell pepper and sauté until just tender, about 3 minutes. Add broccoli. Drizzle remaining 2 tablespoons oil over vegetables. Stir in herbes de Provence. Pour broth over. Simmer until broccoli is crisp-tender and liquid evaporates, about 6 minutes. Season with salt and pepper.
- *A dried herb mixture available at specialty foods stores and in the spice section of some supermarkets. A combination of dried thyme, basil, savory, and fennel seeds can be substituted.
LINGUINI WITH BROCCOLI AND RED PEPPERS
This is a wonderful side dish, but on many occasions we make this our whole meal, along with a salad and bread!
Provided by Chris Catley
Categories Everyday Cooking Vegetarian Side Dishes
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Steam broccoli with 2 tablespoons water in microwave for 6-7 minutes.
- In 10-inch skillet, heat olive oil and butter over low heat. Stir in garlic (more or less to suit your tastes) and red pepper slices; saute gently.
- Drain broccoli and add to skillet. Sprinkle lightly with garlic salt and saute broccoli and peppers until soft.
- Toss vegetable mixture with hot pasta. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 393 calories, Carbohydrate 60.5 g, Cholesterol 8 mg, Fat 11.2 g, Fiber 5.6 g, Protein 12.8 g, SaturatedFat 3 g, Sodium 147.4 mg, Sugar 2.1 g
ITALIAN BROCCOLI WITH PEPPERS
This healthy side dish goes with just about anything. And for a satisfying meal, we like it over pasta or grilled chicken or turkey breasts. -Maureen McClanahan, St. Louis, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring 6 cups water to a boil. Add broccoli; cook, uncovered, 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry., In a large nonstick skillet, saute peppers in oil for 3 minutes or until crisp-tender. Add the broccoli, garlic, oregano, salt and pepper; cook 2 minutes longer. Add the tomato; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 55 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 228mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
PORTOBELLO, BROCCOLI, AND RED-PEPPER MELTS
The broiler works double time for these knife-and-fork sandwiches, caramelizing the veggies, then melting the Gouda.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 30m
Number Of Ingredients 9
Steps:
- Heat broiler, with rack set 4 inches from heat. On a rimmed baking sheet lined with aluminum foil, toss broccoli with oil; season with salt and pepper. Broil, tossing once or twice, until broccoli begins to char, 4 to 6 minutes.
- Add mushrooms and bell peppers to sheet; season with salt and pepper, and toss to combine. Broil, tossing once or twice, until vegetables are tender, 8 to 10 minutes more; set aside.
- Meanwhile, in a small bowl, combine mayonnaise and garlic; season with salt and pepper. Place bread on a work surface. Dividing evenly, spread with mayonnaise mixture, and top with vegetables, then cheese. Place on baking sheet, and broil until cheese is melted and lightly browned, 2 to 4 minutes.
Nutrition Facts : Calories 349 g, Fat 18 g, Fiber 6 g, Protein 16 g
More about "broccoli and red bell pepper saute food"
BROCCOLI BELL PEPPER SAUTé RECIPE | LAND O’LAKES
From landolakes.com
3/5 (2)Category Vegetable, Broccoli, Side DishServings 8Calories 50 per serving
- Melt butter in 12-inch deep nonstick skillet until sizzling; add broccoli, bell pepper and garlic. Cook over medium-high heat, stirring occasionally, 3 minutes. Add water; reduce heat to medium. Cover; cook 3-4 minutes or until broccoli is crisply tender.
SAUTEED BROCCOLI (STIR FRIED BROCCOLI & RED PEPPER
From savorywithsoul.com
5/5 (1)Total Time 20 minsCategory Side DishCalories 171 per serving
- Uncover, stir, and cook about 2 minutes more or until broccoli is just softening. Don't overcook. Broccoli is best when still a bit crunchy but starting to soften. Cook longer according to your preference.
SAUTéED BROCCOLI WITH BELL PEPPERS | FOOD & STYLE
From foodandstyle.com
Reviews 16Servings 4
SESAME BROCCOLI, RED PEPPER AND SPINACH SAUTE RECIPE - FOOD NEWS
From foodnewsnews.com
BROCCOLI WITH FENNEL AND RED BELL PEPPER RECIPE - BON APPéTIT
From bonappetit.com
FRESH CONCHIGLIE IN BROCCOLI-WALNUT PESTO MEAL KIT DELIVERY
From makegoodfood.ca
BROCCOLI AND YELLOW PEPPER SAUTE - REDBOOK
From redbookmag.com
BROCCOLI WITH SAUTéED RED PEPPER RECIPE
From crecipe.com
SAUTéED PEPPER BROCCOLI RECIPE - FOOD NEWS
From foodnewsnews.cc
SAUTEED BROCCOLI, CARROTS & BELL PEPPERS
From icantbelieveitsnotbutter.com
BEST COOKING BUTTER RECIPES: BROCCOLI AND RED BELL PEPPER SAUTE
From worldbestbutterrecipe.blogspot.com
BROCCOLI AND RED BELL PEPPER SAUTE RECIPE - FOOD.COM | RECIPE
From pinterest.ca
BROCCOLI AND RED BELL PEPPER GALETTE - HETAL KAMDAR
From hetalkamdar.com
BROCCOLI AND RED BELL PEPPER SAUTE - GLUTEN FREE RECIPES
From fooddiez.com
SAUTéED BROCCOLI WITH YELLOW AND RED BELL PEPPERS RECIPE
From keeprecipes.com
SAUTEED BROCCOLI AND RED PEPPERS - THERESCIPES.INFO
From therecipes.info
BROCCOLI BELL PEPPER SAUTé - GLUTEN FREE RECIPES
From fooddiez.com
ROASTED BROCCOLI AND RED BELL PEPPER RECIPE | MYRECIPES
From myrecipes.com
SAUTéED BROCCOLI WITH YELLOW AND RED BELL PEPPERS
From thedailymeal.com
BROCCOLI WITH RED PEPPERS AND ONION - DUMMIES
From dummies.com
COOKING RECIPES: BROCCOLI AND RED PEPPER SAUTÉ
From mgaluto.blogspot.com
BELL PEPPER BROCCOLI RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STIR FRIED BROCCOLI RED PEPPERS AND BEEF
From heartandstroke.ca
VEGETARIAN RECIPES AROUND THE WORLD - SESAME BROCCOLI
From ivu.org
TOFU HOISIN WITH BROCCOLI, RED PEPPER, AND WALNUTS
From ivu.org
BROCCOLI AND BELL PEPPER SAUTé #PANTRYINSIDERS - MAMA HARRIS' …
From mamaharriskitchen.com
10 BEST BROCCOLI MUSHROOM BELL PEPPER RECIPES - YUMMLY
From yummly.com
SAUTEED BROCCOLI AND RED PEPPERS - CREATE THE MOST AMAZING …
From recipeshappy.com
BROCCOLI WITH ROASTED RED PEPPER RECIPE | EATINGWELL
From eatingwell.com
BEEF & BROCCOLI WITH RED BELL PEPPERS RECIPE - THE BEACHBODY BLOG
From beachbodyondemand.com
GARLIC ROASTED BROCCOLI AND RED PEPPERS - THE SPRUCE EATS
From thespruceeats.com
ROASTED BROCCOLI, RED PEPPER AND ONION - RELISH
From relish.com
MARINATED TEMPEH STIR-FRY W/BROCCOLI & RED BELL PEPPER
From ivu.org
BROCCOLI AND RED BELL PEPPER SAUTE RECIPE - WEBETUTORIAL
From webetutorial.com
BROCCOLI AND RED BELL PEPPER SAUTE – NANA'S RECIPES
From recipes.connorbowen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love