Pork And Spinach Saute Food

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SAUTEED PORK CHOPS WITH GARLIC SPINACH



Sauteed Pork Chops with Garlic Spinach image

My family enjoys cooking easy and delicious meals. This pork chop recipe is also inexpensive, which makes cooking easier for everyone. Keep an eye on the spinach-it cooks fast! -Joe Valerio, Whitinsville, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon olive oil
4 bone-in pork loin chops (8 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium lemon
GARLIC SPINACH:
1 tablespoon olive oil
3 garlic cloves, thinly sliced
2 packages (5 ounces each) fresh spinach, stems removed
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 teaspoon lemon juice

Steps:

  • In a large skillet, heat oil over medium-high heat. Sprinkle pork chops with salt and pepper; add to skillet. Saute until a thermometer reads 145°, about 5 minutes per side. Remove to a serving platter; squeeze juice from lemon over chops. Tent with foil; let stand at least 5 minutes before serving., For garlic spinach, heat oil over medium-high heat in same skillet. Add garlic; cook until it just begins to brown, about 45 seconds. Add spinach; cook and stir just until wilted, 2-3 minutes. Sprinkle with salt and pepper. Remove from heat; add lemon juice. Transfer to serving platter. Remove foil from pork; serve spinach with chops.

Nutrition Facts : Calories 310 calories, Fat 17g fat (5g saturated fat), Cholesterol 98mg cholesterol, Sodium 607mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges

GARLIC SAUTEED SPINACH



Garlic Sauteed Spinach image

Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.

Provided by Ina Garten

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 8

1 1/2 pounds baby spinach leaves
2 tablespoons good olive oil
2 tablespoons chopped garlic (6 cloves)
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon unsalted butter
Lemon
Sea or kosher salt, optional

Steps:

  • Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
  • In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.

PORK CHOPS AND CREAMY SPINACH RECIPE BY TASTY



Pork Chops And Creamy Spinach Recipe by Tasty image

Here's what you need: olive oil, onion, garlic, spinach, cream cheese, salt, pepper, thick-cut pork chops, mashed potato

Provided by Lucia Plancarte

Categories     Dinner

Yield 5 servings

Number Of Ingredients 9

olive oil, to taste
¼ cup onion, minced
2 cloves garlic, minced
7 oz spinach, washed
6 oz cream cheese, cubed
salt, to taste
pepper, to taste
5 thick-cut pork chops
mashed potato, for serving

Steps:

  • Preheat the oven to 400°F (200°C).
  • Heat the olive oil in a medium pan over medium heat. Add the onion and sauté until translucent, about 2 minutes. Add the garlic and cook until fragrant, about 1 minute.
  • Add the spinach and cool until wilted.
  • Add the cream cheese and stir until melted. Season with salt and pepper. Remove the pan from the heat and let cool.
  • Make a slit on the side of each pork chop to make a pocket, but do not cut all the way through.
  • Fill the pork chops with the spinach mixture. Season with salt and pepper on both sides.
  • Heat a drizzle of olive oil in a large pan over medium-high heat. Working in batches, sear the pork chops until golden brown on both sides. Transfer to a baking sheet.
  • Bake the pork chops for 20 minutes, or until cooked through.
  • Serve the pork chops with mashed potatoes.
  • Enjoy!

Nutrition Facts : Calories 595 calories, Carbohydrate 4 grams, Fat 47 grams, Fiber 1 gram, Protein 38 grams, Sugar 1 gram

QUICK AND EASY SAUTEED SPINACH



Quick and Easy Sauteed Spinach image

Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.

Provided by Denee

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 4

1 tablespoon extra-virgin olive oil
1 (10 ounce) bag spinach leaves
1 ½ teaspoons garlic salt
¼ cup grated Parmesan cheese

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g

SPINACH 'N' SAUSAGE PORK LOIN



Spinach 'n' Sausage Pork Loin image

Two of our grown children often have dinner with us. They get a charge when they find out it was their dad that cooked the meal; this is one of my best. -Ed Leland, Van Wert, OH

Provided by Taste of Home

Categories     Dinner

Time 2h20m

Yield 8 servings.

Number Of Ingredients 12

1 egg, lightly beaten
1/2 cup slivered almonds, toasted
1/4 cup dry bread crumbs
2 tablespoons minced fresh parsley
1 tablespoon onion soup mix
4 garlic cloves, minced
1 teaspoon pepper
5 ounces frozen chopped spinach, thawed and squeezed dry (about 1/2 cup)
1 teaspoon dried thyme, divided
1/2 pound bulk Italian sausage
1 boneless pork loin roast (about 3 pounds)
1 tablespoon olive oil

Steps:

  • Preheat oven to 350°. In a large bowl, combine the first seven ingredients; stir in spinach and 1/2 teaspoon thyme. Add sausage; mix lightly but thoroughly., Cut lengthwise through center of pork roast to within 1/2 in. of bottom. Open roast flat; cover with plastic wrap. Pound with a meat mallet to flatten slightly. Remove plastic; spread sausage mixture over roast. Starting at a long side, roll up jelly-roll style; tie at 2-in. intervals with kitchen string. Secure ends with toothpicks., Place roast on a rack in a shallow roasting pan, seam side down. Brush with oil; sprinkle with remaining thyme. Roast 2 to 2-1/2 hours or until a thermometer reads 160°. Remove roast from oven; tent with foil. Let stand 10 minutes before slicing.

Nutrition Facts :

PORK AND SPINACH SAUTE



Pork and Spinach Saute image

I was given part of this recipe by Art from Maine, the rest I added myself. Next time I will add more garlic. I served this like stir-fry over rice.

Provided by KylaM

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb boneless pork chop, sliced in thin strips
1 tablespoon olive oil
salt and pepper
1 medium onion, diced
3 cloves garlic, minced
1 teaspoon oregano
3/4 cup chicken stock (I used 1 packet of chicken bullion dissolved)
1 lb fresh spinach, stems removed
1 tablespoon balsamic vinegar

Steps:

  • Heat a heavy skillet over med-high heat.
  • Saute pork until no pink is left.
  • About 4- 5 minutes.
  • Remove to a bowl.
  • Add onions and garlic.
  • Saute until transparent.
  • Add chicken stock and oregano to pan.
  • Transfer pork back into pan.
  • Reduce until there is no liquid left.
  • About 10 minutes.
  • Add spinach.
  • Cover pan and cook until spinach is wilted.
  • Add balsamic vinegar and serve immediately.

Nutrition Facts : Calories 266, Fat 12.3, SaturatedFat 3.5, Cholesterol 77.3, Sodium 211, Carbohydrate 9.8, Fiber 3, Sugar 3, Protein 29.3

AU GRATIN SPINACH 'N' PORK



Au Gratin Spinach 'n' Pork image

This dish is nice and rich, which makes it a good choice when you crave comfort food. It's a complete family meal all by itself. With rolls and a salad, it's perfect company casserole.-Sandy Szwarc, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4-6 servings.

Number Of Ingredients 13

2 large onions, sliced
1 tablespoon vegetable oil
1 tablespoon butter
2 bacon strips, diced
1 pound pork chop suey meat
1 package (10 ounces) fresh spinach, torn
2 garlic cloves, minced
2 teaspoons grated lemon zest
1 teaspoon fennel seed, crushed
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup shredded Swiss cheese, divided
2 tablespoons grated Parmesan cheese

Steps:

  • In a large skillet, saute onions in oil and butter until golden brown. Remove to paper towels to drain. In the same skillet, cook bacon over medium heat until crisp; remove to paper towels to drain., In the drippings, cook pork over medium heat until no longer pink. Add spinach and garlic; cook and stir for 6 minutes or until heated through. Drain thoroughly. Stir in the lemon zest, fennel seed, salt, pepper, 1/3 cup Swiss cheese and bacon., Place half of the onions in a greased 1-qt. baking dish; top with pork mixture and remaining onions (dish will be full). Sprinkle with Parmesan cheese and remaining Swiss cheese. Bake, uncovered, at 350° for 25-30 minutes or until pork is tender and cheese is melted.

Nutrition Facts : Calories 292 calories, Fat 19g fat (8g saturated fat), Cholesterol 72mg cholesterol, Sodium 421mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 24g protein.

PORK CHOPS SALTIMBOCCA WITH SAUTéED SPINACH



Pork Chops Saltimbocca with Sautéed Spinach image

Provided by Gina Marie Miraglia Eriquez

Categories     Roast     Sauté     Quick & Easy     Father's Day     Dinner     Pork Chop     Spinach     Prosciutto     Fontina     Gourmet     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 2 servings

Number Of Ingredients 9

2 (1-inch-thick) center-cut rib pork chops
2 sage leaves, finely chopped
2 very thin slices Italian Fontina
2 thin slices prosciutto (1 ounce)
2 tablespoons olive oil, divided
1 large garlic clove, finely chopped
1 (10-ounces) bag fresh spinach, stems discarded
2 tablespoons unsalted butter, cut into pieces
1 tablespoon fresh lemon juice

Steps:

  • Preheat oven to 450°F with rack in middle.
  • Cut a deep, wide pocket in each pork chop. Sprinkle half of sage into each pocket and stuff pockets with cheese and prosciutto. Pat chops dry and season with 1/4 teaspoon each of salt and pepper (total).
  • Heat 1 tablespoon oil in a 12-inch ovenproof heavy skillet over medium-high heat until it shimmers. Cook chops until undersides are golden, about 2 minutes, then turn chops and transfer skillet to oven. Roast until cooked through, about 5 minutes.
  • While chops cook, heat remaining tablespoon oil in a 5-quart pot over medium heat until it shimmers. Sauté garlic until pale golden, about 30 seconds. Add spinach and cook, covered, stirring occasionally, until wilted, about 3 minutes. Season with salt.
  • Transfer chops to a platter. Add butter and lemon juice to hot skillet, stirring and scraping up brown bits, then pour sauce over pork.
  • Serve pork with spinach.

PORK LOIN WITH SPINACH STUFFING



Pork Loin with Spinach Stuffing image

I can't say whether leftovers from this eye-catching roast are good, because we never have any! I've been making this flavorful main dish for years and have never been disappointed. -Lois Kinneberg, Phoenix, Arizona

Provided by Taste of Home

Categories     Dinner

Time 2h20m

Yield 10-12 servings.

Number Of Ingredients 15

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 cup chopped onion
1 garlic clove, minced
3 tablespoons butter
1 cup soft bread crumbs
1/2 teaspoon salt
1 boneless pork loin roast (3-1/2 pounds)
1/4 cup orange juice
2 tablespoons soy sauce
1 tablespoon ketchup
1 cup sour cream
2 tablespoons prepared horseradish
1 teaspoon Dijon mustard
1/2 teaspoon seasoned salt
1/4 teaspoon dill weed

Steps:

  • Set aside 1/2 cup spinach for sauce. In a skillet, saute onion, garlic and remaining spinach in butter until tender. Remove from the heat; stir in bread crumbs and salt. , Separate roast into two pieces; spoon spinach mixture onto one piece of meat. Top with second piece; tie with kitchen string. Place in a shallow roasting pan. , Combine the orange juice, soy sauce and ketchup; pour half over roast. Bake, uncovered, at 350° for 1 hour. Baste with remaining orange juice mixture. Cover and bake 1 hour longer or until a thermometer reads 160°-170°. Let stand 10 minutes before slicing. , In a saucepan, combine the sour cream, horseradish, mustard, seasoned salt, dill and reserved spinach. Cook over medium heat just until heated through (do not boil). Serve warm with pork.

Nutrition Facts : Calories 254 calories, Fat 13g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 463mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 28g protein.

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