MUESLI COOKIES
If you can use home made muesli/granola, because some of the bought mueslis can be very sweet.I sometimes add some dried cranberries, about a tablespoon.
Provided by PetsRus
Categories Dessert
Time 30m
Yield 20-25 biscuits
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F.
- Lightly grease one or two baking sheets.
- Put butter, sugar and syrup in a pan and heat gently until the butter is melted Measure all the other ingredients in a large bowl and add the melted mixture, stir until well blended.
- Spoon teaspoonfuls on the baking sheet (s), making sure you give them room to spread Bake them for approx 15 minutes.
- Leave them to cool on the baking sheet for a few moments, lift them of with a metal spatula and let them cool completely on a cake rack.
HOW TO MAKE MUESLI
My favorite summer breakfast! Cool, hearty, and nourishing - with this easy formula, you can make your own muesli exactly how you like it.
Provided by Kare for Kitchen Treaty
Categories Breakfast
Time 5m
Number Of Ingredients 4
Steps:
- Add all ingredients to a large bowl and stir to combine. Store at room temperature a large airtight container. Keeps for weeks or even months!
- To serve, scoop out 1/2 cup and add to a bowl. Add yogurt or milk of choice and fresh fruit if desired. Eat right away, or let soak for about 30 minutes to soften. Or, if you prefer, you can soak it overnight in the refrigerator.
Nutrition Facts : Calories 276 kcal, Sugar 1 g, Sodium 5 mg, Fat 17 g, SaturatedFat 1 g, Carbohydrate 27 g, Fiber 7 g, Protein 9 g, ServingSize 1 serving
SEVEN-CUP MUESLI
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
Provided by Mary Cadogan
Categories Breakfast, Snack
Time 10m
Number Of Ingredients 9
Steps:
- Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
- To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.
Nutrition Facts : Calories 393 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.11 milligram of sodium
MUESLI
An "adjusted" recipe for muesli. Original recipe from The Big Bean Cookbook uses wheat flakes - I'm gluten intolerant so I substitute the wheat flakes with quinoa flakes. Works great. This combination of seeds, grain flakes, nuts and dried fruits works well, but you can alter the balance of ingredients or substitute others, to your taste. Try brown rice flakes, millet flakes, oat flakes or corn flakes.
Provided by kitty.rock
Categories Breakfast
Time 10m
Yield 6-8 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients together and store in an airtight container.
Nutrition Facts : Calories 1052.1, Fat 50, SaturatedFat 14.7, Sodium 23.5, Carbohydrate 137.2, Fiber 25.7, Sugar 40.6, Protein 28.2
MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
ORIGINAL SWISS BIRCHER MUESLI
Homemade traditional Swiss Bircher muesli is a delicious, healthy breakfast option. This European recipe contains a mix of oats, fruits, and nuts.
Provided by Jennifer McGavin
Categories Breakfast
Time 6h5m
Yield 1
Number Of Ingredients 6
Steps:
- Enjoy!
Nutrition Facts : Calories 1953 kcal, Carbohydrate 100 g, Cholesterol 6 mg, Fiber 29 g, Protein 54 g, SaturatedFat 21 g, Sodium 495 mg, Sugar 46 g, Fat 164 g, ServingSize 1 serving, UnsaturatedFat 0 g
HOMEMADE MUESLI
This beats the oats out of the boxed variety! Store tightly covered. Scoop a serving into a bowl and add skim milk (and sugar substitute, if you like).
Provided by Michelle Pavón
Categories World Cuisine Recipes European Swiss
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Mix oats, rice cereal, pecans, almonds, sunflower seed kernels, dried cherries, and golden raisins together in a large bowl.
Nutrition Facts : Calories 361.3 calories, Carbohydrate 49.1 g, Fat 15.3 g, Fiber 7.4 g, Protein 10.2 g, SaturatedFat 1.5 g, Sodium 32.5 mg, Sugar 11.8 g
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HEALTHY MUESLI RECIPE (VEGAN PROTEIN BREAKFAST) - ALPHAFOODIE
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5/5 (5)Calories 113 per servingCategory Breakfast, Brunch, Snack
- All you need to do is mix the almond, apricots, and all of the remaining elements in a large bowl. Then move the mixture to a large, airtight container for storage.
- You can toast some or all of the elements within the blend. I prefer to only toast the nuts, seeds, and grains though. To do this, spread them in a single layer over a large baking tray and toast in the oven for 10-15 minutes at 325ºF/160ºC, until lightly golden and aromatic.Nuts can take less time - 7-8 minutes, though I just chuck everything in together to save time and it always works well. Once toasted, allow to cool and then mix with the remaining ingredients.
- Homemade muesli cereal should be stored in an airtight container at room temperature, for between 1-2 months. There’s no need to refrigerate the mixture unless you plan to blend/chop the nuts and seeds (this may also reduce the shelf life).If you decide to make a meal-prep batch of overnight oats style muesli, then these will last in the fridge for 5-6 days.
11 REASONS YOU SHOULD EAT MUESLI - CALORIE CARE
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Estimated Reading Time 3 mins
- Rich in fibre. Wheat flakes and oats are both an excellent source of fibre making it a perfect weight loss The fibre content helps in improving your bowel movements and prevents constipation.
- Keeps you energetic. Since muesli is a rich source of carbohydrates it keeps your energy levels high.
- Controls blood pressure. Muesli is also known to control blood pressure levels and keeps hypertension under check.
- Rich source of minerals. As muesli is a mixture of nuts and dried fruits, it is rich in minerals like calcium, phosphorus, magnesium and selenium which are essential for well being of the body and for stronger bones and teeth.
- Storehouse of vitamins. Muesli is rich in vitamin A, C, E and K which help in maintaining your overall health.
- Full of antioxidants. Muesli contains different types of antioxidants which help in protecting the body against free radical damage. Antioxidants also help in keeping you stress free and prevent ageing.
- Great source of protein. Muesli a great source of proteins which helps in muscle building and other regular body functions.
- Packed with iron. Iron is one of the most important minerals for our health. Iron is essential for the production of heamoglobin in blood and also prevents fatigue and tiredness.
- Boosts immunity. The antioxidants in muesli boost immunity and protect you from common infections like cold and cough. Muesli keeps you strong and healthy.
MUESLI (WITH LOTS OF VARIATION IDEAS) - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
5/5 (4)Total Time 29 minsCategory BreakfastCalories 336 per serving
- PREP: Preheat the oven to 350 degrees F. Line a large (15x21 inch) sheet pan (or 2 smaller pans) with parchment paper. Set aside.
- MIX INGREDIENTS: In a very large bowl, combine all the ingredients except for the dried cherries and dried mango. Toss until well combined.
- BAKE: Spread the mixture into an even layer on the prepared pan(s). Bake for 12-14 minutes, stirring ingredients after 7 minutes. Everything should be lightly golden and fragrant.
- COOL: Remove Muesli and let it cool completely. Coarsely chop the tart cherries and dried mango. Once the Muesli is cooled, stir in the dried fruit.
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