Scrumptious Scramble Food
SCRUMPTIOUS SCRAMBLE
By substituting 4 egg whites for the 4 whole eggs in this recipe, you save 25 calories, 3g fat and a whopping 141mg cholesterol per serving! And since the eggs are seasoned with veggies and dill, you won't miss the flavor at all. -Lynn Winkler, Chatsworth, Georgia
Provided by Taste of Home
Time 15m
Yield 3 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, saute onion in oil for 2 minutes. Add tomato; saute 1-2 minutes longer or until vegetables are tender. Transfer to a small bowl; set aside., In a large bowl, whisk the remaining ingredients. Coat the same skillet with additional cooking spray; add egg mixture. Cook and stir over medium heat until eggs are nearly set. Add reserved onion mixture; cook and stir until heated through and eggs are completely set.
Nutrition Facts : Calories 156 calories, Fat 8g fat (2g saturated fat), Cholesterol 283mg cholesterol, Sodium 359mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 14g protein.
SCRUMPTIOUS SCRAMBLE
Steps:
- In a medium sized, non-stick skillet, heat the oil over medium heat. Add the onion and cook for 2 minutes, stirring once or twice. Add the tomatoes and cook for 1 minute more. Transfer the onion-tomato mixture to a bowl and set aside.
- In a medium bowl lightly beat together the whole eggs, egg whites and water, if using. Pour the egg mixture into the skillet and cook over a medium-low flame, stirring frequently, until the eggs are almost set. Drain any excess water from the tomato mixture and stir the mixture gently into the eggs. Toss in the dill, season with salt and pepper, and serve.
- Serving suggestion: Serve with a piece of whole-grain toast spread with 1/8 of an avocado, instead of butter.
Nutrition Facts : Calories 118 calorie, Fat 6 grams, SaturatedFat 1.5 grams, Carbohydrate 4 grams, Fiber 1 grams, Protein 11 grams
OMELET SCRAMBLE
This is really just scrambled eggs with a whole bunch of stuff in it. Easy, delicious and comforting!
Provided by Juju Bee
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Crack all 4 eggs into a bowl.
- Add the milk, salt and pepper to the eggs and whisk. Set aside.
- Sauté mushrooms in a bit of butter for 2 or 3 minutes.
- Add the shredded cheese, bacon crumbles and sauteed mushrooms to the egg mixture and mix.
- Pour egg mixture into a pan at medium-high heat and cook eggs, scrambling constantly, until no liquid is visible.
- Top with additional cheese and parsley if desired.
Nutrition Facts : Calories 272.3, Fat 19, SaturatedFat 7.3, Cholesterol 447.4, Sodium 562, Carbohydrate 3.4, Fiber 0.2, Sugar 1.1, Protein 20.8
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