Popeyes Favorite Salad Food

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POPEYE'S FAVORITE SALAD



Popeye's Favorite Salad image

From the Richard Simmons Food Mover Cookbook. Very delicious for a Light lunch and a really good savory-sweet dish to satisfy a sweet tooth, but not too overpowered.

Provided by Chef Penn State

Categories     Strawberry

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

10 ounces fresh spinach
2 pints fresh strawberries
2 pints mandarin oranges, alternate for strawberries
2 tablespoons onions, minced
4 tablespoons seasoned rice vinegar
2 tablespoons canola oil
1 tablespoon honey
2 tablespoons toasted sesame seeds
1 teaspoon poppy seed

Steps:

  • Wash and dry the spinach, removing any tough stems.
  • Wash strawberries, stem, slice and mix together in big bowl with spinach.
  • For dressing, in an electric blender, blend onion, vinegar, oil, and honey until smooth.
  • Stir in sesame and poppy seeds.
  • Toss salad with dressing just before serving.
  • Adding watercress would add some spice.

POPEYE'S FAVORITE MUSCLE BOOSTER SANDWICH-SPINACH, CHICKEN



Popeye's Favorite Muscle Booster Sandwich-Spinach, Chicken image

To say this is an Italian fusion sandwich would be stretching it but to say that it is full of flavor and healthy is true.. Makes a great lunch sandwich with a bowl of soup on the side.for 4 or as a dinner main dish for two perhaps served with onion rings and oven fries. I like to use Herb Focaccia (home made or bought) but in a pinch regular sandwich buns will do. Add whatever condiments you like I have suggested sliced sweet onion, tomato and cheese. If you are just trying to get your family to eat spinach cut it back to 5 oz.

Provided by Bergy

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 15

1 lb boneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions)
1 egg, beaten
2 tablespoons water
3/4 cup breadcrumbs (Panko are best)
salt and pepper, for seasoning breadcrumbs
2 tablespoons vegetable oil
2 garlic cloves, smashed
10 ounces fresh spinach, washed, spin dried, stems removed and chopped or 1 (300 g) box frozen spinach, defrosted and squeezed as dry as you can
2 tablespoons lemon juice
1/4 teaspoon nutmeg
2 -4 large portabella mushrooms, cleaned and sliced
4 slices sweet onions (optional)
4 slices tomatoes (optional)
4 slices cheese (optional)
1 focaccia bread (approx 12 inches) or 2 small focaccia bread

Steps:

  • Beat the egg with the water.
  • Dip prepared chicken breast in the egg then in the seasoned bread crumbs.
  • Add 1 tbsp of oil to a large skillet, medium heat, pan fry the chicken for apprx 5 minutes each side or until golden.
  • Add mushrooms for the last 5 minutes.
  • Stir fry them so they get well browned on both sides.
  • Meanwhile put 1 tbsp oil in another skillet over medium heat add garlic, saute 1 minute, add fresh spinach for 1-2 minutes or until it wilts or if using frozen heat it through.
  • Add lemon and nutmeg.
  • Keep spinach warm.
  • Cut the Focaccia bread through the middle and toast the inside - Butter it if you wish.
  • Place chicken on the bottom half, top with spinach and mushrooms - add any other condiments like sweet onion, tomato and cheese.
  • If you are using cheese melt it a bit on the chicken before removing it from the pan.
  • Put on the top half of the bread.
  • Cut into 2 or 4 pieces.

POPEYES COLESLAW RECIPE



Popeyes Coleslaw Recipe image

Popeyes coleslaw is delicious. It is prepared to serve as a side dish with any meal of your choice. For making the coleslaw you need mayonnaise, fresh veggies, and some rich spices. The best part of coleslaw is that it is prepared in just 10 minutes without any fuss of cooking or baking.

Provided by Yamini Rathore

Categories     copycat

Time 15m

Number Of Ingredients 11

1 tablespoon Mayonnaise
1 teaspoon Sugar
1 teaspoon Sweet Relish
1 teaspoon Vinegar
1 teaspoon Vegetable Oil
1 teaspoon Mustard Sauce
½ cup Carrot (chopped)
½ cup Onions (chopped)
½ cup Cabbage (chopped)
1 teaspoon Salt
1 teaspoon Black Pepper

Steps:

  • In a bowl, add mayonnaise, a teaspoon of sugar, vinegar, sweet relish, vegetable oil, mustard sauce, salt, and black pepper.
  • Whisk everything together.
  • Then, add chopped carrots, onions, and cabbage. Combine all the veggies into the flavorful mayonnaise.
  • Mix it well and serve with your choice of favorite food.

Nutrition Facts : Calories 193 kcal, Carbohydrate 17 g, Protein 1.2 g, Cholesterol 8.4 mg, Sugar 16 g, Sodium 262 mg, Fat 13 g, Fiber 2 g, ServingSize 1 serving

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