LENTIL RAGU
Struggle to get your five-a-day? This superhealthy ragu will get you four steps closer and can be frozen for extra convenience
Provided by Sarah Cook
Categories Main course, Supper
Time 1h30m
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan and add the onions, carrots, celery and garlic. Cook gently for 15-20 mins until everything is softened. Stir in the lentils, chopped tomatoes, tomato purée, herbs and stock. Bring to a simmer, then cook for 40-50 mins until the lentils are tender and saucy - splash in water if you need. Season.
- If eating straight away, keep on a low heat while you cook the spaghetti, following pack instructions. Drain well, divide between pasta bowls or plates, spoon sauce over the top and grate over some cheese. Alternatively, cool the sauce and chill for up to 3 days. Or freeze for up to 3 months. Simply defrost portions overnight at room temperature, then reheat gently to serve.
Nutrition Facts : Calories 662 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 120 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 33 grams protein, Sodium 1.05 milligram of sodium
LENTIL BOLOGNESE
Make-ahead marinated lentils give heft, protein, and a rich earthy flavor to this pantry-only pasta dinner. The secret is to use some in the sauce and save some to sprinkle over the top for texture and flavor contrast. The small amount of bacon in the sauce is optional, but highly recommended.
Provided by Anna Stockwell
Categories Olive Oil Bacon Onion Garlic Wine Tomato Pasta Butter Parmesan
Yield 4-6 servings
Number Of Ingredients 12
Steps:
- Heat oil and bacon (if using) in a large Dutch oven or other heavy pot over medium, stirring, until bacon starts to sizzle, about 1 minute. Add onion and garlic and cook until onion is translucent, 5-8 minutes. Add harissa paste and cook, stirring occasionally, until slightly darkened in color, about 5 minutes. Add wine and cook, scraping up browned bits and stirring occasionally, until wine is reduced by half, about 3 minutes.
- If using whole tomatoes, use kitchen shears or a pairing knife to burst each in the can (this will prevent juice from squirting on your shirt when you crush them). Add to pot, crushing with your hands as you go; add any juices remaining in can. If using diced tomatoes, add directly to pot along with juices. Stir to combine, then fill can almost to the top with water and pour into pot, swirling to get all the extra tomato juices out of the can. Bring sauce to a boil over medium heat.
- Set aside ½ cup lentils for serving. Add remaining lentils to sauce. Reduce heat and simmer, stirring occasionally, until sauce thickens slightly and flavors come together, 25-30 minutes. Remove from heat and purée sauce with an immersion blender until almost smooth in some places but chunky in others. (Alternatively, purée half of sauce in a blender until almost smooth, then stir back into sauce in pot.) Season with salt and pepper. Keep warm until ready to serve.
- Cook pasta in a large pot of boiling salted water until not quite al dente, about 1 minute less than package directions.
- Using a spider or tongs, transfer pasta to sauce and add butter and ½ cup pasta cooking liquid. Cook, stirring constantly and adding more pasta cooking liquid if needed, until sauce thickens enough to coat pasta and pasta looks glossy, about 1 minute.
- Divide pasta among shallow bowls and top with reserved lentils and Parmesan (if using).
- Do ahead: Sauce can be made 5 days ahead. Let cool, then transfer to an airtight container. Cover and chill, or freeze up to 3 months. Reheat, adding a little water to thin if needed, before serving.
More about "sun oven lentil bolognese food"
SUN OVEN LENTIL BOLOGNESE RECIPES- RECIPERT
웹 1 cup dry lentils, picked over and rinsed: 1 bay leaf: 1 tablespoon olive oil: 1 small onion, chopped: 1 medium carrot, chopped: 1 stalk celery, chopped: 1 clove garlic, chopped: 1 cup …
From recipert.com
From recipert.com
LENTIL BOLOGNESE - HUNGRY HEALTHY HAPPY
웹 2020년 4월 15일 This Lentil Bolognese recipe (or lentil ragu as it is sometimes know as) is still packed with protein and flavour, but uses lentils instead of meat. A really rich and …
From hungryhealthyhappy.com
From hungryhealthyhappy.com
LENTIL BOLOGNESE RECIPE - I HEART EATING
웹 2019년 12월 31일 Naturally gluten free and vegan, this Lentil Bolognese recipe is a hearty, healthy lentil recipe that’s perfect for topping pasta or just about anything else! This is …
From ihearteating.com
From ihearteating.com
SUN OVEN LENTIL BOLOGNESE
웹 2011년 4월 14일 Lentil Bolognese. Ingredients. 1 cup dry lentils, picked over and rinsed. 1 bay leaf. 1 tablespoon olive oil. 1 small onion, chopped. 1 medium carrot, chopped. 1 stalk …
From sunoven.com
From sunoven.com
LENTIL BOLOGNESE RECIPE - BBC FOOD
웹 Preparation time less than 30 mins Cooking time 30 mins to 1 hour Serves Serves 4 Dietary Ingredients ½ tbsp olive oil 1 celery stick, finely chopped 1 onion, finely chopped 1 carrot, …
From bbc.co.uk
From bbc.co.uk
LENTIL BOLOGNESE - THE PLANT BASED SCHOOL
웹 2023년 9월 3일 Lentil bolognese is the meat-free version of a classic Italian sauce, ragù alla Bolognese. Lentils are an excellent ground meat replacement because they have a rich …
From theplantbasedschool.com
From theplantbasedschool.com
LENTIL BOLOGNESE - CANADA'S FOOD GUIDE
웹 2023년 6월 14일 Stir in carrot and garlic and cook for 2 to 3 minutes. Mix in tomato paste and cook for 1 minute. Mix in broth, crushed tomatoes, basil, oregano, kale, and lentils. Stir in …
From food-guide.canada.ca
From food-guide.canada.ca
LENTIL BOLOGNESE RECIPE (VEG/GF) | GIMME SOME OVEN
웹 2023년 9월 6일 Instructions Sauté the veggies. Heat the olive oil in a large stockpot over medium-high heat. Add the onion, carrot, celery and sauté... Deglaze. Add the red wine …
From gimmesomeoven.com
From gimmesomeoven.com
EASY LENTIL BOLOGNESE - SAVORING ITALY
웹 2022년 1월 17일 Ingredients 2 Tablespoons extra virgin olive oil 2 carrots peeled finely chopped (~ 1 cup) 2 celery stalks finely chopped (~ 1 cup) 1 medium onion finely chopped 2 …
From savoringitaly.com
From savoringitaly.com
[오븐렌지] 삼성 직화오븐 MC32K7055CW 사용 후기
웹 2017년 12월 16일 삼성 직화오븐 mc32k7055cw 사용 후기 전자렌지와 오븐 기능이 하나로 뭉쳐 있는 직화오븐입니다. 저는 태어나서 거의 30년 동안 라면 말고는 요리를 해 본 적이 …
From jjeongeunkiim.tistory.com
From jjeongeunkiim.tistory.com
BEST SUN OVEN LENTIL BOLOGNESE RECIPES
웹 Best Sun Oven Lentil Bolognese Recipes ONE-POT LENTIL BOLOGNESE RECIPE BY TASTY Here's what you need: dried spathetti, olive oil, large yellow onion, medium carrots, …
From recipert.com
From recipert.com
삼성 직화오븐 32L ‘맛있는 개봉기’ – SAMSUNG NEWSROOM KOREA
웹 2016년 4월 8일 삼성 직화오븐 32L ‘맛있는 개봉기’. 지난 2월 출시된 삼성 직화오븐 32L (이하 ‘직화오븐’) 신모델은 공간 활용도를 높인 디자인에 조리 시간을 줄이고 음식의 풍미는 …
From news.samsung.com
From news.samsung.com
THE ULTIMATE SOLAR COOKER - THE ALL-AMERICAN SUN OVEN
웹 2023년 10월 22일 EXTRA LARGE COOKING CHAMBER: The Sun Oven offers a large cooking chamber that will support meals cooked in enamelware pots with lids, in a Dutch …
From sunoven.com
From sunoven.com
ROASTED VEGETABLE LENTIL BOLOGNESE (VEGAN) - SLOW THE COOK …
웹 2021년 6월 12일 Ingredients Vegetables: Onions, red bell peppers, carrots and garlic. Lentils: Use dried green lentils in this recipe for the best results. Stock: To keep this …
From slowthecookdown.com
From slowthecookdown.com
LENTIL BOLOGNESE - RAINBOW PLANT LIFE
웹 2020년 4월 11일 This 10-ingredient Lentil Bolognese is what comfort food dreams are made of. The meaty, umami, and flavor-rich sauce simmers together wholesome, pantry-staple …
From rainbowplantlife.com
From rainbowplantlife.com
LENTIL BOLOGNESE (VEGAN) - BUDGET BYTES
웹 2023년 1월 20일 The lentils make the bolognese sauce extra hearty for pennies on the dollar, and also add a great dose of fiber. We made sure to add tons of delicious herbs and …
From budgetbytes.com
From budgetbytes.com
LENTIL BOLOGNESE | FEASTING AT HOME
웹 2021년 10월 5일 Rich and robust, this vegan Lentil Bolognese is hearty, “meaty” and full of depth of flavor. Toss it with your favorite pasta, or spoon it over creamy polenta- either way, …
From feastingathome.com
From feastingathome.com
EASY LENTIL BOLOGNESE (VEGAN) - EASY PEASY FOODIE
웹 2020년 1월 14일 And best of all, this Easy Lentil Bolognese is packed full of goodness. For starters, it contains FIVE different vegetables (onions, celery, carrots, tomatoes, and garlic) …
From easypeasyfoodie.com
From easypeasyfoodie.com
LENTIL BOLOGNESE - FOOD WITH FEELING
웹 2022년 11월 9일 Lentil Bolognese is a savory vegan pasta sauce that’s loaded with veggies, lentils, tomatoes, fresh herbs and plenty of seasonings. This meal is hearty, nutritious, …
From foodwithfeeling.com
From foodwithfeeling.com
EASY LENTIL BOLOGNESE WITH SPAGHETTI SQUASH - HANNAH MAGEE RD
웹 2018년 10월 18일 Preheat oven to 400F. Slice spaghetti squash in half length-wise and scoop out the seeds. Drizzle the inside of the squash with olive oil and sprinkle with salt …
From hannahmageerd.com
From hannahmageerd.com
SUN OVEN LENTIL BOLOGNESE FOOD
웹 Our bolognese is rich and meaty, yet surprisingly light on the tomato. Instead, its base is made from a classic combination of wine and milk. The combination of pork, beef and …
From cooking-guide.com
From cooking-guide.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love