Polynesian Pork And Rice Food

KALUA PORK WITH PINEAPPLE RICE

Steps:

• For the kalua pork: Prepare a grill for medium-high heat. Season the pork with the salt and chipotle. Grill the pork until charred, 4 to 5 minutes per side. Transfer the pork, onion, jalapeno and pineapple to a pressure cooker and cook for 35 minutes.
• For the pineapple rice: Bring the rice and 2 cups water to a boil in a pot. Turn the heat down to low, cover and simmer for 20 minutes.
• In a saute pan over medium-high heat, add the Spam and cook until it gets some color and crisps up a bit, about 5 minutes. Then, add the onions and cook for 2 minutes. Add the pineapple and cook for 2 more minutes.
• Once the rice is done, fold it into the pineapple mixture and season with the vinegar, salt and pepper.
• For the unagi sauce: Bring the mirin and sake to a boil in a saucepan. Add the sugar and cook until dissolved. Then add the soy sauce and simmer for 20 minutes. Remove from the heat and let cool for a few minutes, then mix 1/4 cup of the unagi sauce with the mayonnaise.
• To assemble the bowl: Place the pineapple rice on the bottom of a bowl. Place some of the cooked pork on top of the rice. Add a dollop of the unagi mayonnaise over the pork and garnish with green onions and toasted black sesame seeds.

HAWAIIAN PORK

Steps:

• Sweet-Sour Sauce: Stir together cider vinegar brown sugar, catsup; 1/4 cup cornstarch, unsweetened pineapple juice; and soy sauce. Set aside.
• Dip pork cubes in beaten egg, drain briefly, and roll in cornstarch to coat lightly; shake off excess.
• Place a wok or frying pan over high heat; when wok is hot,add 2 tablespoons of the oil. When oil is hot, add half the pork; stir-fry until evenly browned (5 to 7 minutes). Lift pork from wok and set aside. Repeat to brown remaining meat, adding more oil as needed.
• Add remaining oil (about 2 tablespoons) to wok. Add bell peppers and onion; stir-fry until vegetables are tender crisp to bite (about 2 minutes). Add pea pods; then stir sauce and add. Stir until sauce boils and thickens; return pork to wok and stir until heated through.

POLYNESIAN PORK CHOPS

Steps:

• Season chops with garlic powder.
• Heat oil in skillet. Cook chops until browned. Add onion.
• Add soup, water, pineapple with juice, soy and honey. Heat to a boil. Cook over low heat 10 minutes or until done.
• Serve with rice and sprinkle with green onions.

SLOW-COOKER HAWAIIAN PULLED PORK SANDWICHES

Steps:

• For the Hawaiian pulled pork: In a small bowl, mix the onion powder, salt, garlic powder and pepper. Rub the mixture on all sides of the pork. Put the pork in a slow cooker and cook on low for 8 hours.
• Shred the pork with 2 forks, removing any large pieces of fat. Pour the broth into a fat separator or skim off the fat. In a bowl, whisk 2 cups of the skimmed broth with the crushed pineapple, hoisin, honey, soy sauce and vinegar. Put the pork back in the slow cooker and stir in the sauce. Cook on low for 1 hour.
• For the slaw: Meanwhile, combine the cabbage, rice vinegar, sugar, celery seeds and some salt and pepper in a bowl and toss to coat. Let stand, tossing frequently, until the cabbage wilts, about 20 minutes.
• Serve the pulled pork on Hawaiian buns topped with slaw.

HAWAIIAN PORK

Steps:

• Preheat oven to 425 degrees F. Coat a 15x10-inch baking pan with cooking spray. Place meat in the prepared baking pan. Drizzle with 1 tablespoon of the oil and sprinkle with salt and pepper. Roast 10 minutes.
• Meanwhile, in a small bowl combine the soy sauce, honey, lime juice, ginger, garlic, paprika, cumin and coriander. In a medium bowl combine the remaining 1 tablespoon oil, pineapple, sweet pepper, and green onions.
• Arrange pineapple mixture around meat in pan; drizzle meat and pineapple mixture with soy mixture. Roast 15 minutes more or until meat registers 145 degrees F. Remove from oven. Let meat stand 3 minutes then slice.
• Microwave rice according to package directions. Serve rice with meat and pineapple mixture. Top with cilantro.

HAWAIIAN PORK & RICE DINNER

Steps:

• Bring pork and 1 cup water to a boil.
• Reduce heat, simmer 2 minutes.
• Drain, refrigerating the reserved liquid.
• Add rice and remaining 1 cup water, peaches & pineapple to meat.
• Simmer 15 minutes.
• Remove any grease from reserved liquid and return juice to the pan.
• Continue to cook another 5 minutes.
• Mash/puree.

POLYNESIAN PORK AND RICE

Steps:

• Cut the pork in 1-inch cubes.
• Mix the flour, salt and pepper.
• Coat the pork with the flour mixture using all the flour.
• Brown in oil in a large pan.
• Slice the celery and onion.
• Slice the peppers into thin strips.
• Add the vegetables to the pan along with the remaining ingredients. (**Do not add rice).
• Simmer covered for 30 minutes.
• Serve over rice.
• Enjoy!

SLOW COOKER POLYNESIAN PORK

Steps:

• In a bowl, combine salt, curry powder, garlic, and mango chutney until well combined.
• Rub the chutney mixture all over the pork roast. Place the roast in a slow cooker. Pour the pineapple juice in the slow cooker.
• Cook on HIGH 4-5 hours (or LOW 8-10 hours), or until pork shreds easily when pulled.
• Remove pork roast to a plate or cutting board and pull the pork into large shreds.
• Serve immediately with juices from the slow cooker, if desired. Garnish with sesame seeds and cilantro.

PRIZE-WINNING POLYNESIAN PORK OVER RICE

Steps:

• In a large skillet, brown pork on all sides in bacon drippings.
• Add soy sauce, ginger, garlic salt, vinegar, and brown sugar.
• Cover and let simmer for 15 minutes.
• Add tomato sauce and simmer, uncovered, for 30 minutes longer or until pork is fully cooked.
• Stir in pineapple with canning juices and bring to a boil.
• Remove from heat and taste for seasonings, adjusting as needed.
• Serve ladled over mounds of hot cooked rice.

POLYNESIAN PORK CHOPS

Steps:

• 1. Set oven temperature to 400. Season and brown pork chops and place in greased 9x13 pan. I foil line mine as well.
• 2. When finished, pour pineapple with juice into pan used for browning, along with onion and pepper. Stir occasionally, scraping bottom to loosen brown bits from chops. Add taco sauce and ketchup, stir and heat thoroughly. Pour over chops.
• 3. Bake for 45 minutes to an hour. Serve alongside or over jasmine rice.

POLYNESIAN PORK TENDERLOIN

Steps:

• Brown pork well in heated oil at medium-high heat in large skillet. Remove pork; set aside. Reduce heat to medium. Add pepper strips,onion and garlic. Cook and stir for 2 minutes.
• Stir in soup,pineapple with juice,soy sauce and honey. Return pork to skillet. Heat to a boil. Cover and cook over low heat until pork is cooked through - about 5 minutes - stirring occasionally.
• Stir in rice and black pepper. Turn off heat and cover skillet. Let stand 10 minutes or until rice is tender. Stir gently before serving.

POLYNESIAN PORK CHOPS

Steps:

• Season the pork with the garlic powder.
• Heat the oil in a 10-inch skillet over medium-high heat. Add the pork and cook until well browned on both sides.
• Add the onion, soup, water, pineapple with juice, soy sauce and honey to the skillet and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the pork is cooked through. Serve the pork and sauce with the rice and sprinkle with the green onion.
• Serving Suggestion: Serve with steamed sugar snap peas. For dessert serve fresh strawberries.
• Cost per recipe: $8.41

POLYNESIAN PORK CHOPS

Steps:

• Season pork chops with garlic powder.
• In a large skillet, cook chops in hot oil until brown on both sides.
• Add onion, soup, pineapple with juice, water, soy sauce and honey.
• Bring to a boil.
• Cook on low heat 10 minutes or until meat juice runs clear.
• Serve with rice and garnish with green onions if desired.