Polow Persian Rice With Pistachios And Dill Food

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POLOW (PERSIAN RICE WITH PISTACHIOS AND DILL)



Polow (Persian Rice with Pistachios and Dill) image

Provided by Lynne Gigliotti

Categories     Rice     Side     Vegetarian     Ramadan     Dinner     Pistachio     Healthy     Persian New Year     Dill     Boil     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 9

3 cups basmati rice (1 1/4 pounds)
3 tablespoons salt
1/2 teaspoon saffron threads, crumbled
1/2 cup plain yogurt
1 tablespoon unsalted butter
2/3 cup fresh dill, chopped
1 cup shelled natural pistachios (about 5 ounces), coarsely chopped
Special Equipment
6-quart wide, heavy pot, preferably nonstick; parchment paper

Steps:

  • Using lid of pot as guide, trace circle on parchment paper and cut out. Set aside.
  • In large bowl, rinse rice in several changes of cold water until water runs clear. Drain well.
  • In pot over moderately high heat, combine 4 quarts cold water, rice, and salt. Bring to boil, then reduce heat to moderate and boil, uncovered, 5 minutes. Drain well.
  • In small bowl, stir together 1/4 cup warm water and saffron until dissolved.
  • Transfer 1 cup cooked rice to medium bowl and stir in yogurt and 1 tablespoon saffron water (reserve remaining saffron water).
  • In cleaned pot over moderately low heat, melt butter. Add rice-yogurt mixture, smoothing into flat layer. Top with 1/2 of remaining rice. Sprinkle with 1/2 of dill and pistachios and top with 1/2 of remaining rice, mounding loosely. Sprinkle with remaining dill and pistachios and top with remaining rice, mounding loosely into pyramid. Using round handle of wooden spoon, make 5 or 6 holes in rice to bottom of pot and pour in remaining saffron water.
  • Cover rice with prepared parchment paper round then with lid and steam, undisturbed, until tender and crust forms on bottom, 15 to 20 minutes.
  • Spoon loose rice onto platter without disturbing bottom crust. Dip bottom of pan into large bowl of cold water 30 seconds to loosen crust. Using spatula or wooden spoon, lift crust and transfer atop rice.

SHEVEED POLO (DILL RICE)



Sheveed Polo (Dill Rice) image

This dish is a simple way to make use of a whole bunch of dill and transform an ordinary pot of plain rice. Naz Deravian, the author of "Bottom of the Pot: Persian Recipes and Stories" (Flatiron Books, 2018), uses a mix of fresh and dried dill here. The dried dill enhances the fragrance and also draws out the humidity from the fresh dill so the rice doesn't turn mushy when steaming. This recipe uses a traditional Persian technique for cooking rice in which you boil the rice for several minutes over high heat, wrap the lid in a kitchen towel to catch the condensation, then steam the rice over low heat for several minutes more. Don't worry; it won't be overcooked. It will be fluffy perfection. Serve it with chicken or seafood, like this roasted dill salmon.

Provided by Naz Deravian

Categories     grains and rice, side dish

Time 45m

Yield 6 servings

Number Of Ingredients 5

1 large bunch dill, trimmed and finely chopped
3 tablespoons dried dill
2 cups white basmati rice, rinsed
2 tablespoons unsalted butter or olive oil
2 teaspoons kosher salt

Steps:

  • Set aside 1/4 cup of the chopped fresh dill. In a bowl, combine the rest of the fresh dill with the dried dill.
  • Place the rice, butter and salt in a medium pot. Add 3 1/2 cups water and bring to a boil over high heat. Give it a stir, reduce the heat to low, cover and cook until the water has been absorbed, about 12 minutes. (It's O.K. to lift the lid to check.)
  • Fold the dill mixture into the rice. Wrap the lid in a kitchen towel to catch the condensation, ensuring that the kitchen towel is secured up top so it doesn't catch fire. Firmly place the lid back on the pot.
  • Cook until the rice is cooked through and fluffy, about 15 minutes more. Gently fluff with a spoon, then transfer to a serving platter, scattering the reserved 1/4 cup fresh dill in between spoonfuls of rice.

PERSIAN RICE WITH PISTACHIOS AND DILL



Persian Rice with Pistachios and Dill image

Categories     Herb     Nut     Rice     Side     Vegetarian     Ramadan     Pistachio     Dill     Simmer     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 to 10 (side dish) servings

Number Of Ingredients 6

3 cups basmati rice (1 1/4 pound)
4 quart water
3 tablespoons salt (for water)
3/4 stick (6 tablespoons) unsalted butter
2/3 cup chopped fresh dill
1 cup coarsely chopped shelled natural pistachios (5 ounces)

Steps:

  • Rinse rice in several changes of cold water in a large bowl until water runs clear. Drain in a large sieve.
  • Bring water and salt to a boil in a 6-quart heavy pot and parboil rice, uncovered, 5 minutes. Drain in large sieve.
  • Melt butter in bottom of cleaned pot and spoon rice over it, alternating with sprinklings of dill and pistachios and mounding loosely, ending with rice. Make 5 or 6 holes in rice to bottom of pot with round handle of a wooden spoon, then cover pot with a kitchen towel and a heavy lid. Fold edges of towel up over lid (to keep towel from burning) and cook rice, undisturbed, over moderately low heat until tender and a crust forms on bottom, 30 to 35 minutes.
  • Spoon loose rice onto a platter and dip bottom of pan in a large bowl of cold water 30 seconds to loosen tah-dig (the rice crust on the bottom). Remove tah-dig with a large spoon and serve in a separate bowl or over loose rice.

PERSIAN RICE WITH FAVA BEANS AND DILL (BAQALA POLOW)



Persian Rice With Fava Beans and Dill (Baqala Polow) image

Frozen fava beans make easy work of this fragrant rice dish, but if you have access to fresh favas, it makes for a delicious springtime stunner.

Provided by Najmieh Batmanglij

Categories     Dinner     Lunch     Rice     Bean     Spring     Dill     Quick & Easy     Soy Free     Peanut Free     Wheat/Gluten-Free     Tree Nut Free     Vegetarian

Yield 6 servings

Number Of Ingredients 15

2 cups (400g) white basmati rice
3 lbs (1.3kg) fresh fava beans, or 1 lb (450g) frozen fava beans
½ cup (120ml) olive oil
1 (4-inch/10cm) cinnamon stick
1 leek (white and green parts), finely chopped
4 cloves garlic, peeled and crushed
2 teaspoons salt
½ teaspoon freshly ground pepper
¼ teaspoon turmeric
2 tablespoons ground cardamom
2 tablespoons rose water
3 cups (700ml) water
3 cups (250g) coarsely chopped dill weed
½ teaspoon ground saffron dissolved in 2 tablespoons rose water
Fried eggs and Yogurt and Persian Shallot Dip for serving (optional)

Steps:

  • Wash the rice by placing it in a large container and covering it with water. Agitate gently with your hand, then pour off the water. Repeat 5 times until the water is no longer cloudy. Drain, using a fine-mesh colander, and set aside.
  • If using fresh fava beans in the pod, shell and remove second skins. If using frozen favas with second skins removed, place in a colander and rinse thoroughly. Set aside.
  • Heat ¼ cup (60ml) oil in a large, non-stick pot over medium-high heat until very hot. Add the cinnamon stick, leek, and garlic, and stir-fry for 3 to 5 minutes, or until the leek is wilted. Add the rice, salt, pepper, turmeric, cardamom, and rose water, and stir-fry for another 1 minute.
  • Add the water, tip in the skinned fava beans and bring back to a boil, stirring gently twice with a wooden spoon, to loosen any grains that may have stuck to the bottom of the pot. Cover firmly with a lid to prevent any steam from escaping. Reduce heat to medium and cook for 12 to 15 minutes, or until all the water has been absorbed.
  • Add the dill and fluff using 2 forks. Drizzle the remaining oil and the saffron-infused rose water over the rice. Cover again, reduce heat to low, and cook for another 10 minutes. Remove the pot from heat and allow to cool, still covered, for 5 minutes.
  • Serve with fried eggs and Yogurt and Persian Shallot Dip or alongside roasted lamb or fish.

BAGHALA POLO -- IRANIAN RICE WITH LAMB, DILL AND LIMA BEANS



Baghala Polo -- Iranian Rice With Lamb, Dill and Lima Beans image

I found this in a cookbook of Middle Eastern cooking and posted it by request. I have not yet tried it. The recipe says you can use frozen lima beans for fresh, if you prefer.

Provided by Sackville

Categories     Long Grain Rice

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 tablespoons butter
1 medium onion, peeled and cut into 1/4 inch slices
3 lbs boneless lamb shoulder, trimmed of fat and cubed
3 cups water
1 tablespoon salt
2 cups uncooked long-grain white rice
4 cups finely cut fresh dill
1 lb shelled fresh baby lima beans
8 tablespoons butter, melted
1/4 teaspoon saffron, crushed and dissolved in 1 tbsp warm water

Steps:

  • In a heavy 3-4 quart casserole, with a tightly fitting lid, melt the 2 tablespoons of butter over a medium heat.
  • Add the onions and cook for about 10 minutes or until the slices are browned.
  • You will need to stir them often.
  • Use a slotted spoon to remove them from the pan and onto a plate.
  • Set aside.
  • Working in batches, brown the lamb cubes in the remaining fat in the dish.
  • As they brown, take them out of the dish and put them on the plate with the onions.
  • Pour the 3 cups of water into the casserole and bring it to a boil, scraping to loosen any brown particles clinging to the dish.
  • Return the lamb and onion to the dish, add the salt and reduce the heat to low.
  • Cover tightly and simmer for about an hour or untilt he lamb is tender and doesn't show any resistance when pierced.
  • Transfer the onions, lamb and all the cooking liquid to a large bowl.
  • Set the casserole aside.
  • Preheat the oven to 350°F Bring 6 cups of water to a boil in a 5-6 quart saucepan.
  • Pour in the rice in a slow, thin stream so the water does not stop boiling.
  • Stir a couple times and boil for 5 minutes.
  • Remove the pan from the heat, stir in the dill and lima beans and drain in a fine sieve.
  • Ladle about half of the rice mixture into the smaller casserole and moisten it with 1/2 cup of the lamb cooking liquid.
  • Then use a spatula or spoon to spread the rice mixture to the edges of the pan.
  • Use a slotted spoon to return the lamb and onions to the casserole and smooth them over the rice.
  • Spread the remaining rice mixture on top.
  • Combine 2 tablespoons of the melted butter with 6 tablespoons of the lamb broth and pour it over the rice.
  • Bring the casserole to a boil over high heat.
  • Cover tightly and bake on a middle oven shelf for 30-40 minutes or until the beans are tender and rice has absorbed the liquid.
  • To serve, spoon about a cup of the rice mixture into a small bowl.
  • Add the dissolved saffron and stir until the rice is bright yellow.
  • Spread about half the remaining rice on a heated platter and arrange the lamb over it.
  • Cover the lamb with the rest of the plain rice and garnish with the saffron rice.
  • Pour the remaining 6 tablespoons butter over the top.

BAGHALI POLO - PERSIAN RICE WITH LIMA BEANS



Baghali Polo - Persian Rice With Lima Beans image

A fresh and delicious Iranian rice dish. This recipe is vegetarian; however, it is soooo good served with chicken! From My Persian Kitchen.

Provided by Barbell Bunny

Categories     Beans

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 9

3 cups basmati rice, cooked
1 (14 ounce) package frozen lima beans
3 bunches dill, freshly chopped (About 5 1/2 cups)
3 garlic cloves, minced
2 tablespoons yogurt
1 pinch saffron
3 teaspoons spices, advieh (this can be found at a Middle Eastern market, or you can use vegetable or chicken bouillon)
3 tablespoons canola oil
salt and pepper

Steps:

  • In a saucepan, saute the onion and lima beans over medium heat for about five minutes. Season with salt and pepper.
  • In a small bowl, combine saffron water and yogurt. Add 1/2 cup of your basmati rice to this bowl and mix.
  • In a large pot, add enough water to thinly cover the bottom. Add 3 tablespoons canola oil and give it a swirl so the water and oil mix.
  • Layer the bottom of the pot with the rice and yogurt mixture.
  • Add a handful of chopped dill to the pot then cover with a small layer of rice.
  • Sprinkle 1 teaspoon of advieh over the rice.
  • Add a generous layer of lima beans.
  • Add a generous layer of chopped dill.
  • Gently mix the rice, fava beans, and dill.
  • Continue layering until you are out of both rice and the vegetables. You should finish with a layer of rice. Sprinkle 1 teaspoon of advieh on top.
  • With the end of a spatula, make holes around the perimeter of the pot, making sure you don't pass the yogurt-rice layer.
  • Cover and on high for 10 minutes.
  • Place a towel on top of the pot and cover tightly. Cook on medium-low for 1 hour.
  • Halfway through the cooking process, drizzle 2 tablespoons of melted butter or oil over the rice. If you'd like, you can also add a pinch of saffron to the butter or oil too.

Nutrition Facts : Calories 484.6, Fat 10.1, SaturatedFat 1.2, Cholesterol 0.6, Sodium 59.7, Carbohydrate 86.3, Fiber 7.5, Sugar 2, Protein 12.1

RESHTEH POLO - PERSIAN RICE WITH NOODLES



Reshteh Polo - Persian Rice With Noodles image

This is one of my favorite dishes! I love being able to indulge in the best of carbs - basmati rice and reshteh noodles. You can find reshteh noodles at most Middle Eastern markets. It is a thin, flat pasta that kind of resembles capellini or fettuccine.

Provided by Barbell Bunny

Categories     Long Grain Rice

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/2 cups basmati rice
1/4 cup orange peel, slivered
5 dates
1/4 cup raisins
1 onion, diced finely
4 ounces noodles, reshteh
1 teaspoon cinnamon
1 teaspoon saffron
1/8 teaspoon turmeric
1/4 cup water
1 teaspoon spices, advieh (can be found at Middle Eastern Markets, but you can use vegetable or chicken bouillon)
1/4 cup pistachios and almonds, slivered and toasted
3 teaspoons butter
2 tablespoons canola oil

Steps:

  • In a large pot, saute onion until nice and golden.
  • Remove pits from dates and dice them.
  • In another pot, saute the reshteh noodles in butter until golden. Keep an eye on them, as they burn easily.
  • Prepare your basmati rice according to my "Persian Rice" recipe. When you add the rice to the water, add the reshteh noodles too.
  • Once the onion is nice and golden, add one tablespoon butter. Add turmeric and cinnamon. Give the pan a nice stir.
  • Add dates and raisins. Give the pan a stir.
  • Add orange peel. Season to taste with salt and pepper.
  • Note: if the ingredients seem kind of dry, add a tablespoon of butter.
  • After draining your rice and reshteh noodles, place 2 tablespoons canola oil in the bottom of the rice/reshteh pot and add enough water to cover the bottom.
  • Add one layer of rice/reshteh noodles to the pot.
  • Sprinkle 1/4 teaspoon of advieh spice (or bouillon).
  • Place half of the date-raisin-orange-peel-onion mixture on top.
  • Repeat with another layer of rice/reshteh noodles and the remainder of the date-onion mixture.
  • End the layering with the rice-reshteh noodles.
  • With the end of the spatula, make 5 holes to circumference the rice.
  • Cook covered on high for 10 minutes.
  • Ground the saffron and dissolve in 1/4 cup of hot water. Add 1 tablespoon butter t the saffron and mix well. Pour the saffron mixture over the rice.
  • Cover the top of the pot with a towel and cover with the lid. Steam rice on low for one hour.
  • Once the rice is done, place the rice in a dish and sprinkle the almonds and pistachios on top.
  • At the bottom of your pot you will find a crunchy rice delicacy Persians love, called tadigh. Break it into pieces with a spatula or spoon and serve in a separate dish.

Nutrition Facts : Calories 575.9, Fat 17.8, SaturatedFat 3.4, Cholesterol 31.5, Sodium 68.4, Carbohydrate 94.3, Fiber 6.8, Sugar 13.7, Protein 12.3

CHEAT'S QUICK PERSIAN RICE (POLOW)



Cheat's Quick Persian Rice (Polow) image

This is a quick, short-cut version of the usual Persian Rice (Polow) recipe. Like most short-cuts, the outcome will not be as impressive as following the traditional, longer method but, if you're in a rush and want a decent quality steamed persian rice, then I recommend following this one-pot recipe. For other times when you cook for guests or have time, I recommend following the traditional longer method as stated in other recipes on this website.

Provided by selinasadat

Categories     White Rice

Time 1h

Yield 2-3 serving(s)

Number Of Ingredients 5

2 cups basmati rice
3 cups water
2 teaspoons sea salt
2 -3 tablespoons vegetable oil (I use Olive Oil or Sunflower Oil)
2 -3 cinnamon sticks (optional, but recommended)

Steps:

  • Put the Basmati Rice in a bowl and rinse it very well under running water, taking care to be gentle when stirring the rice so you don't break the rice grains. Rinse until most of the starch has been washed, and the water is almost clear and no longer cloudy.
  • Cover the rinsed rice with water (approx. 2 inches/4 cm above rice level), and let it soak for 30 minutes before cooking.
  • After 30 minutes, strain the soaked rice (in a collinder or seive) from all the the water.
  • Gently heat 1 tablesoon of Oil in a heavy-based (preferrably non-stick), wide cooking pot. Make sure the oil covers the whole base of the pot.
  • Add the strained rice to pot, then the 3 cups of Water, remaining Oil, Salt, and stir gently for a few seconds, taking care not to break the rice grains (just enough for the salt to mix in the water).
  • Bring to a gentle boil. As soon as the water begins to boil, turn the heat down to a medium/low, allowing contents to simmer gently. Cover the pot with a tight lid (alternatively, use a clean dry teatowel wrapped around the lid to ensure no air/steam escapes the pot. You can also use baking foil instead of the teatowel to keep the pot contents air-tight).
  • Once the rice has been simmering gently for 10 minutes, and you can almost hear the rice at the bottom of the pot making crisp sounds, turn the heat down to a low heat, and let it steam gently for a further 20 minutes - this will ensure the rice gets crispy at the bottom (Tahdig) but doesn't burn.
  • (Optional) If using Cinnamon sticks to make the rice fragrant, at Step. 7 open the lid of the pot & stick the Cinnamon sticks into the rice, perpendicularly, making sure the sticks are completely submerged in the rice . Cover the pot once again tighly & allow to steam - as in Step 7 - gently for 20 minutes before serving.

IRANIAN RICE WITH BEANS AND DILL WEED (BAQALA POLO)



Iranian Rice with Beans and Dill Weed (Baqala Polo) image

Make and share this Iranian Rice with Beans and Dill Weed (Baqala Polo) recipe from Food.com.

Provided by Carol Bullock

Categories     Long Grain Rice

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 12

3 cups long-grain rice, well-rinsed
8 cups water
salt
1/4 cup melted margarine
1/8 teaspoon saffron, dissolved in 2 tbs warm water (optional)
1 lb frozen lima beans
1/4 cup dried dill weed, or 3/4 cup fresh
1 lb spinach, fresh or frozen
2 medium onions, peeled and thinly sliced
2 tablespoons margarine or 2 tablespoons oil
salt and pepper
1 cup soy yogurt

Steps:

  • Cook lima beans until done.
  • Drain.
  • Set aside.
  • Bring a large pot of salted water to boil.
  • Add rice to water.
  • Boil 5-10 minutes , until rice is no longer crunchy, but still firm.
  • Stir occasionally to prevent sticking.
  • Drain rice in colander.
  • Mix beans and dill weed with the rice.
  • Put half of the melted margarine in the bottom of the rice pot.
  • Put the rice back into the pot, a spoonful at a time, heaping it into a mound, not touching sides of pot.
  • With a chopstick or similar tool, poke holes in the rice in several places.
  • Pour the remaining melted margarine over the rice.
  • Cover the underside of the pot lid with a dish towel, and put lid tightly on pot.
  • Cook rice about 20 minutes over medium heat, then turn heat to low, and cook for another 30 minutes.
  • The rice on the bottom of the pot should become golden and crispy.
  • Soak bottom of pot in cold water for a few minutes, to loosen this.
  • Put rice onto a serving platter, surrounded by chunks of crispy rice.
  • Take 2/3 cup of the rice, mix it with the dissolved saffron, and sprinkle over the rest of the rice as a garnish.
  • Cook spinach in lightly salted water until tender
  • Drain well.
  • Chop.
  • Set aside.
  • Heat margarine or oil in a pan.
  • Add onions, and fry until golden.
  • Add spinach and fry together briefly.
  • Turn off heat.
  • Sprinkle with salt and pepper.
  • Transfer to serving bowl or dish.
  • Mix in yogurt.

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1-1.5 cups black-eyed peas, cooked ( soak overnight and cook until just tender) sea salt to taste (and for boiling the rice) bring a big pot (non stick) of salted water to boil (about 6 …
From cookingminette.com


SHIVID POLOW ~ PERSIAN DILL RICE RECIPE | YUMMLY
Loobia Polow - Rice with Green Beans Ingredients: Serves 4-6 2 cups long grain basmati rice 1 1/2 pounds lamb or beef, cut into small pieces 1 lb fresh string beans, washed, cut into 1-inch …
From pinterest.com


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