Polenta Instant Pot Food

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EASY CREAMY POLENTA IN THE INSTANT POT



Easy Creamy Polenta in the Instant Pot image

Easy polenta made in the instant pot pressure cooker. No stirring required.

Provided by Abra Pappa, MS, CNS, LDN

Categories     Main Course

Time 20m

Number Of Ingredients 3

1 cup polenta
4 cups water ((or )
1/2 tsp sea salt

Steps:

  • Add polenta, water, and salt to instant pot. Stir well. Lock the lid in place and turn the valve to the sealing position.
  • Use the "porridge" setting, which will pressure cook the polenta for 20 minutes.
  • Once the polenta is finished allow the instant pot to naturally release pressure. If you attempt quick release you will have splatters of polenta all over your kitchen. I know from experience ;-)
  • Once pressure has naturally released open lid and stir well with a flat edge wooden spoon.
  • Add your favorite mix-in's or toppings. Simple butter, salt, pepper, and parmesan cheese works quite well.

Nutrition Facts : Calories 98 kcal, Carbohydrate 21 g, Protein 2 g, Sodium 202 mg, ServingSize 1 serving

INSTANT POT POLENTA



Instant Pot Polenta image

Learn how to make Instant Pot Polenta! Save time and no need for constant stirring to make this Creamy Cheesy Polenta in Instant Pot. Comforting, thick, soft polenta makes a deliciously satisfying and versatile side dish.

Provided by Amy + Jacky

Categories     Side Dish

Time 40m

Number Of Ingredients 6

1 cup (195g) coarsely ground polenta (not quick-cooking)
4 cups (1L) - 4½ cups (1.125L) water or unsalted chicken stock
1 teaspoon (7g) fine salt (, plus more)
Freshly ground black pepper
2½ tablespoons (36g) unsalted butter
Optional: ½ cup - 1 cup (32g - 64g) freshly grated Parmesan cheese

Steps:

  • Method One - Directly Cook Polenta in Instant Pot: Add ingredients in Instant Pot in the following order. Add 1 tsp (7g) fine salt, 4 cups (1L) to 4½ cups (1.125L) unsalted chicken stock in Instant Pot. Add in 1 cup (195g) coarsely ground polenta. Do NOT Mix!With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position. Pressure Cook at High Pressure for 10 minutes, then Natural Release for 15 minutes. Remove the lid carefully.*Pro Tip: To avoid the "Burn" Error, it's best to use Method 2. You don't have to worry about anything sticking to the bottom of the pot.
  • Method Two - Pot in Pot Polenta: Add 2 cups (500ml) water, a trivet in the larger Instant Pot inner pot. Add ingredients to your smaller stainless steel pot in the following order: add in 1 tsp (7g) fine salt, 1 cup (195g) coarsely ground polenta. Add in 4 cups (1L) to 4½ cups (1.125L) unsalted chicken stock. Place the smaller pot on the trivet. *Pro Tip: If you don't have a low-profile trivet, place the smaller pot directly in the water. With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position. Pressure Cook at High Pressure for 15 minutes, then Natural Release for 15 minutes. Remove the lid carefully.
  • Add Butter & Season: The polenta will look a bit watery at first. Add in 2.5 tbsp (36g) unsalted butter, then mix until desired consistency with a whisk. Optionally, mix in ½ cup to 1 cup (32g - 64g) freshly grated Parmesan cheese.
  • Season & Serve: Taste and season polenta with more salt if necessary. For reference, we added 1 to 2 small pinches of salt. Serve this soft & creamy polenta immediately with your favorite main dishes, sauces, or veggies.

Nutrition Facts : Calories 165 kcal, Carbohydrate 26 g, Protein 3 g, Fat 5 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 13 mg, Sodium 461 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

INSTANT POT POLENTA



Instant Pot Polenta image

Cheesy and creamy Instant Pot polenta is easy to make for a warming addition to hearty meal.

Provided by Leah Maroney

Categories     Lunch     Dinner     Side Dish

Time 22m

Number Of Ingredients 8

4 cups broth (vegetable or chicken)
1 cup polenta (quick cooking)
Pinch of salt
4 tablespoons butter
1 garlic clove (halved)
1/4 cup heavy cream
1/2 cup parmesan cheese (grated)
Garnish: herbs

Steps:

  • Place the lid on the instant pot, then set to the porridge setting and change the time to 12 minutes. Once the polenta is finished cooking, allow it to naturally release the pressure. If you do it manually your machine will suck the hot polenta through the vent and create a mess of the machine and your kitchen.

Nutrition Facts : Calories 193 kcal, Carbohydrate 10 g, Cholesterol 42 mg, Fiber 1 g, Protein 6 g, SaturatedFat 9 g, Sodium 1183 mg, Sugar 2 g, Fat 15 g, UnsaturatedFat 0 g

INSTANT POT® POLENTA



Instant Pot® Polenta image

Polenta, a staple of Northern Italian cuisine, is traditionally made by adding cornmeal to boiling salted water and stirring with a wooden spoon until your biceps aches! You can achieve the same results by letting your Instant Pot® do all of the work for you! We like to serve this topped with browned Italian sausage and pork ribs that have simmered in a sauce made with onions, garlic, basil and tomato sauce until the ribs are falling off the bone-tender! Serve with additional cheese, if desired. Delizioso!

Provided by Kim's Cooking Now

Categories     Side Dish     Grain Side Dish Recipes     Polenta Recipes

Time 25m

Yield 4

Number Of Ingredients 7

3 ¾ cups water
1 cup polenta
½ teaspoon salt
3 tablespoons butter
2 tablespoons heavy cream
½ cup grated Parmigiano-Reggiano cheese
½ cup grated Pecorino Romano cheese

Steps:

  • Whisk water, polenta, and salt together in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select Porridge setting according to manufacturer's instructions; set timer for 10 minutes. Allow 5 to 10 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Add butter and cream. Whisk until polenta is smooth and lump-free. Stir in Parmigiano-Reggiano and Pecorino Romano cheeses and whisk until melted and well combined.

Nutrition Facts : Calories 376 calories, Carbohydrate 31.8 g, Cholesterol 60.7 mg, Fat 21.6 g, Fiber 2.7 g, Protein 14.2 g, SaturatedFat 12.5 g, Sodium 1059.6 mg, Sugar 2.2 g

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