BRAD'S FAVORITE MEAT ON A STICK
My younger brother is a very picky eater. He does love the meat on the skewers at Chinese buffets. My mom created a much healthier version for him at home. It was also great when my father was on his low carb diet.
Provided by Little Mommy
Categories Chicken Breast
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Cut chicken breasts into thin strips about 1/4'' to 1/2'' wide.
- combine all ingredients with enough teriyaki sauce to cover the chicken breasts and marinate overnight.
- soak wooden skewers in water and run several strips onto each skewer.
- preheat broiler.
- cover roasting pan with foil and spray with non-stick cooking spray.
- Broil skewers about 10 minutes per side, or until chicken is done.
- serve with rice if desired.
Nutrition Facts : Calories 293.8, Fat 11.7, SaturatedFat 2.4, Cholesterol 72.6, Sodium 2943.7, Carbohydrate 14.5, Fiber 1.1, Sugar 11.6, Protein 32.4
BEEF ON A STICK
"My daughter's friend gave her this simply great-tasting marinade recipe," writes Lois Weigel from Mountain Home, Arkansas. "We made it healthier just by using a reduced-sodium soy sauce!"
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 kabobs.
Number Of Ingredients 9
Steps:
- In a large resealable plastic bag, combine the first eight ingredients; add beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight. , Drain and discard marinade. Thread beef onto six metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until meat reaches desired doneness, turning occasionally.
Nutrition Facts : Calories 161 calories, Fat 6g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 174mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
UKRAINIAN PATYCHKY MEAT ON A STICK
Old-country meat dishes may seem like a lot of work, but the results make the work worthwhile. Always served at holidays, weddings and funerals.
Provided by Olha7397
Categories Meat
Time 1h30m
Yield 6-12 serving(s)
Number Of Ingredients 15
Steps:
- Cut veal and pork into 1-inch cubes and place cubes in a large bowl.
- Chop garlic.
- In a small bowl, mix garlic, water, wine vinegar, salt, and pepper.
- Pour over meat cubes and stir.
- Marinate meat cubes for at least 3 hours, or overnight, to allow flavours to blend.
- Leaving about 2 inches at the bottom of each skewer, arrange pork and veal cubes alternately on wooden skewers.
- Squeeze cubes together.
- Continue to add meat until all the meat is used. You should fill 12 skewers.
- In a shallow bowl, combine breadcrumbs, curry powder, salt, and pepper.
- In a second shallow bowl, beat eggs.
- Dip skewered meat cubes in breadcrumbs.
- Coat with egg, then dip in crumbs again.
- Gently squeeze sticks with hands to make breadcrumbs flat and sticks more rounded.
- In a large skillet, heat about 1 inch of cooking oil.
- Fry skewers of meat cubes, a few at a time, until meat is lightly browned.
- Combine onions and butter and spread in a large shallow baking dish.
- Place meat sticks on top of onions.
- Bake in a 275 degree Fahrenheit oven for about 45 to 60 minutes, or until meat is no longer pink.
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