Brads Favorite Meat On A Stick Food

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BRAD'S FAVORITE MEAT ON A STICK



Brad's Favorite Meat on a Stick image

My younger brother is a very picky eater. He does love the meat on the skewers at Chinese buffets. My mom created a much healthier version for him at home. It was also great when my father was on his low carb diet.

Provided by Little Mommy

Categories     Chicken Breast

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 (1 lb) package boneless skinless chicken breast
1 (10 ounce) bottle teriyaki marinade
1 teaspoon minced garlic
1/4 cup creamy peanut butter
1/2 teaspoon sesame oil

Steps:

  • Cut chicken breasts into thin strips about 1/4'' to 1/2'' wide.
  • combine all ingredients with enough teriyaki sauce to cover the chicken breasts and marinate overnight.
  • soak wooden skewers in water and run several strips onto each skewer.
  • preheat broiler.
  • cover roasting pan with foil and spray with non-stick cooking spray.
  • Broil skewers about 10 minutes per side, or until chicken is done.
  • serve with rice if desired.

Nutrition Facts : Calories 293.8, Fat 11.7, SaturatedFat 2.4, Cholesterol 72.6, Sodium 2943.7, Carbohydrate 14.5, Fiber 1.1, Sugar 11.6, Protein 32.4

BEEF ON A STICK



Beef on a Stick image

"My daughter's friend gave her this simply great-tasting marinade recipe," writes Lois Weigel from Mountain Home, Arkansas. "We made it healthier just by using a reduced-sodium soy sauce!"

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 kabobs.

Number Of Ingredients 9

1/3 cup reduced-sodium soy sauce
3 tablespoons honey
2 tablespoons canola oil
2 tablespoons cider vinegar
2 tablespoons hoisin sauce
1 tablespoon brown sugar
1-1/2 teaspoons Worcestershire sauce
2 garlic cloves, minced
1 boneless beef top sirloin steak (1-1/2 pounds), cut into 1-inch cubes

Steps:

  • In a large resealable plastic bag, combine the first eight ingredients; add beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight. , Drain and discard marinade. Thread beef onto six metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until meat reaches desired doneness, turning occasionally.

Nutrition Facts : Calories 161 calories, Fat 6g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 174mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

UKRAINIAN PATYCHKY MEAT ON A STICK



Ukrainian Patychky Meat on a Stick image

Old-country meat dishes may seem like a lot of work, but the results make the work worthwhile. Always served at holidays, weddings and funerals.

Provided by Olha7397

Categories     Meat

Time 1h30m

Yield 6-12 serving(s)

Number Of Ingredients 15

3 lbs veal
3 lbs lean pork
6 garlic cloves, chopped
3/4 cup water
1/4 cup wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups breadcrumbs
1/2 teaspoon curry powder
salt
pepper
2 eggs
oil
2 medium onions, chopped
1 tablespoon butter, softened

Steps:

  • Cut veal and pork into 1-inch cubes and place cubes in a large bowl.
  • Chop garlic.
  • In a small bowl, mix garlic, water, wine vinegar, salt, and pepper.
  • Pour over meat cubes and stir.
  • Marinate meat cubes for at least 3 hours, or overnight, to allow flavours to blend.
  • Leaving about 2 inches at the bottom of each skewer, arrange pork and veal cubes alternately on wooden skewers.
  • Squeeze cubes together.
  • Continue to add meat until all the meat is used. You should fill 12 skewers.
  • In a shallow bowl, combine breadcrumbs, curry powder, salt, and pepper.
  • In a second shallow bowl, beat eggs.
  • Dip skewered meat cubes in breadcrumbs.
  • Coat with egg, then dip in crumbs again.
  • Gently squeeze sticks with hands to make breadcrumbs flat and sticks more rounded.
  • In a large skillet, heat about 1 inch of cooking oil.
  • Fry skewers of meat cubes, a few at a time, until meat is lightly browned.
  • Combine onions and butter and spread in a large shallow baking dish.
  • Place meat sticks on top of onions.
  • Bake in a 275 degree Fahrenheit oven for about 45 to 60 minutes, or until meat is no longer pink.

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