Minali Namul Watercress Sesame Salad Food

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WATERCRESS NAMUL



Watercress namul image

a simple side dish made with watercress

Provided by Hyosun

Categories     Side Dish

Number Of Ingredients 6

1 bunch watercress (about 6 - 8 ounces)
1 scallion, finely chopped
1/2 teaspoon minced garlic
1 teaspoon sesame oil
1/2 teaspoon sesame seeds (preferably crushed) (Rub them hard between your thumb and index fingers to crush them. )
salt to taste (start with about 1/4 teaspoon )

Steps:

  • Snip off any thick, tough stem ends with a knife. Wash the watercress thoroughly in cold water by swishing around, and drain.
  • Boil about 10 cups of water with 2 teaspoons of salt. Blanch the watercress until wilted, 30 - 40 seconds.
  • Quickly remove it from the pot, and shock in cold water to stop the cooking.
  • Drain, and gently squeeze out excess water. Run the knife through a couple of times to cut them into 2 to 3-inch lengths.
  • Add the remaing ingredients and mix everything well, by hand. Let it sit for at least 10 minutes for the seasonings to seep into the watercress.

MINALI NAMUL (WATERCRESS & SESAME SALAD)



Minali Namul (Watercress & Sesame Salad) image

From "The Pacific Islands Cookbook". A lot of the stuff in this cookbook looks so cool but calls for ingredients that I'd have to scour the city high and low to find! This one though, has stuff I can find and looks like an interesting way to use watercress.

Provided by the80srule

Categories     Greens

Time 30m

Yield 6 , 6 serving(s)

Number Of Ingredients 8

1 lb watercress
1 teaspoon sesame oil
1/4 teaspoon sugar
1 garlic clove, minced (1/2 tsp jarred kind)
1 carrot, peeled & grated
1 teaspoon sesame seeds
3 tablespoons tamari, sauce
1/8 teaspoon cayenne (optional) or 1/8 teaspoon finely chopped red pepper (optional)

Steps:

  • Wash the watercress and remove any rotted leaves and tough stems. Cut into 1-inch lengths.
  • Cook it in 1 1/2 cups boiling water for 3 minutes and drain thoroughly.
  • Add the remaining ingredients, mix well, chill for 20-30 minutes, and serve.

Nutrition Facts : Calories 28.8, Fat 1.1, SaturatedFat 0.2, Sodium 540.9, Carbohydrate 2.9, Fiber 0.8, Sugar 0.9, Protein 2.9

WATERCRESS SESAME SALAD



Watercress Sesame Salad image

This recipe can be prepared in 45 minutes or less.

Yield Serves 2

Number Of Ingredients 5

1 bunch watercress
1 tablespoon sesame seeds
1 1/2 teaspoons white-wine vinegar
1 1/2 tablespoons vegetable oil
1/4 teaspoon Asian sesame oil

Steps:

  • Discard coarse stems from watercress and put watercress in a bowl. Lightly toast sesame seeds. In a small bowl whisk together vinegar, oils, and salt and pepper to taste until dressing is combined well. Drizzle dressing over watercress and toss with 2 teaspoons sesame seeds.
  • Serve salad sprinkled with remaining teaspoon sesame seeds.

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