Low Fat Blue Cheese Dressing Food
LOW-FAT BLUE CHEESE DRESSING
You'll never miss the fat in full-flavored Low-Fat Blue Cheese Dressing, assures Tracey Baysinger of Salem, Missouri. "The recipe is from a chef at a California resort," she explains.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1-3/4 cups.
Number Of Ingredients 5
Steps:
- In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered, in the refrigerator.
Nutrition Facts : Calories 11 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 34mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.
LOW FAT CREAMY BLUE CHEESE DRESSING
This simple, light, homemade Blue Cheese Dressing is made with Greek yogurt, blue cheese, lemon juice, mayonnaise and seasoning.
Provided by Gina
Categories Appetizer
Time 10m
Number Of Ingredients 7
Steps:
- In a small bowl, mash blue cheese and yogurt together with a fork.
- Stir in mayonnaise, lemon juice, vinegar, and garlic powder until well blended.
- Season to taste with salt and pepper. Makes 1 cup.
Nutrition Facts : ServingSize 2 tablespoons, Calories 52 kcal, Carbohydrate 3.5 g, Protein 3.5 g, Fat 3 g, SaturatedFat 1.5 g, Cholesterol 7 mg, Sodium 160 mg, Fiber 0.5 g, Sugar 2.5 g
LOW FAT BLUE CHEESE DRESSING
You can definitely make this as a full fat version, but if your looking for lower fat, try this version. I found reduced fat blue cheese.
Provided by A la Carte
Categories Salad Dressings
Time 32m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Drain yogurt through a coffee filter paper for 1/2 hour, so that some of the liquid drains out.
- In a bowl, whisk the buttermilk and thickened yogurt with the mayonnaise until smooth.
- Add the vinegar and Splenda and mix until all the ingredients are well combined.
- Stir in the blue cheese and season to taste, with salt and pepper.
- Let it sit in the fridge for 30 minutes before using.
Nutrition Facts : Calories 60.8, Fat 3.6, SaturatedFat 2.2, Cholesterol 10.2, Sodium 244.8, Carbohydrate 3.2, Fiber 0.2, Sugar 2.5, Protein 3.8
BLUE CHEESE DRESSING- LOW FAT
Lately, I have been counting my calories and eating a lot of salads. I was getting sick of non-creamy low-cal dressings and I was really missing blue cheese, so I created this. It's not too shabby for low fat.
Provided by wildeyeris
Categories Salad Dressings
Time 5m
Yield 2 Tablespoons, 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine first six ingredients in food processor.
- Add milk to desired thinness.
- Blend till smooth.
Nutrition Facts : Calories 39.3, Fat 2.4, SaturatedFat 1.5, Cholesterol 7.3, Sodium 120.7, Carbohydrate 1.2, Sugar 0.2, Protein 3.2
LIGHT BLUE CHEESE DRESSING
Provided by Food Network Kitchen
Yield 1 cup
Number Of Ingredients 8
Steps:
- Whisk the yogurt, milk, mayonnaise, lemon juice, Worcestershire sauce and cayenne in a bowl until smooth. Gently stir in the blue cheese. Add 1/2 teaspoon salt, and black pepper to taste. Cover and refrigerate overnight to let the flavors develop.
Nutrition Facts : Calories 91, Fat 8 grams, SaturatedFat 2 grams, Cholesterol 10 milligrams, Sodium 297 milligrams, Carbohydrate 2 grams, Protein 3 grams
LOW-FAT BLUE CHEESE DRESSING
Slightly salty, with the perfect crumbly-chunky texture, this dressing is ideal for spooning over big wedges of iceberg lettuce. (It's also delicious as a dip for Buffalo wings.)
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- Shake together blue cheese, yogurt, milk, vinegar, salt, and pepper.
HEALTHY BLUE CHEESE DRESSING
Enjoy the rich, full-bodied flavor of blue cheese dressing without the guilt in this recipe from Carolyn Steele of Marathon Shores, Florida. Thanks to fat-free mayonnaise, the taste isn't compromised, but the calories are.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1/2 cup.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first six ingredients; blend until smooth. Add blue cheese; mix well. Serve over greens. Cover and refrigerate leftovers.
Nutrition Facts : Calories 21 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 147mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
SIMPLY THE BEST BLUE CHEESE DRESSING
My family's favorite blue cheese dressing--absolutely fabulous! It is even delicious made with fat-free sour cream, low-fat mayonnaise, and fat-free buttermilk. Great as a dip for vegetables or celery sticks served with buffalo chicken wings. This recipe came from a dear friend who graciously shared it many, many years ago.
Provided by BeachGirl
Categories Salad Dressings
Time 15m
Yield 7 cups (approximate), 28 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together, except blue cheese.
- Add blue cheese and mix to distribute evenly.
- (Mixture will be very thick).
- If you like, add a little more buttermilk.
- Pour into large container and store in refrigerator.
- It will keep indefinitely.
ZESTY BAKED FRIES
Low fat--High taste! So easy to make. These make great appys with low fat ranch or blue cheese dressing.
Provided by MizzNezz
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix first 5 ingredients.
- Cut potatoes in sticks.
- Toss potatoes with cheese mixture.
- Place on baking sheet coated with cooking spray.
- Spray potatoes lightly with cooking spray.
- Bake at 425* for 15 minutes, turn potatoes over and bake 15 more minutes, until crisp.
Nutrition Facts : Calories 208.8, Fat 5.5, SaturatedFat 1.6, Cholesterol 5.5, Sodium 134.5, Carbohydrate 34.8, Fiber 3.7, Sugar 2.8, Protein 6.6
BLUE CHEESE DRESSING
from Cooks Illustrated--The Best Light Recipe. Use Roquefort or Stilton. For milder blue cheese flavor use Sella or Danish blue.
Provided by Little Suzy Homemak
Categories Salad Dressings
Time 10m
Yield 1 cup, 16 serving(s)
Number Of Ingredients 9
Steps:
- Mash the blue cheese and buttermilk in a small bowl with a fork until the mixture resembles cottage cheese with small curds. Stir in the remaining ingredients. The dressing can be refrigerated in an airtight container for up to 4 days.
Nutrition Facts : Calories 25.6, Fat 2.2, SaturatedFat 0.8, Cholesterol 4.3, Sodium 96.5, Carbohydrate 0.8, Sugar 0.4, Protein 0.7
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