Pocket Sandwiches Food

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POCKET SANDWICHES



Pocket Sandwiches image

Provided by Marian Burros

Categories     dinner, easy, lunch, quick, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 1/2 pounds ground turkey
1 large onion, chopped
1 large clove garlic, minced, or 1 teaspoon minced garlic in oil
2 large red or yellow peppers or one of each, chopped
1 tablespoon fresh oregano leaves or 1 teaspoon crushed, dried oregano
1 tablespoon fresh thyme leaves or 1 teaspoon crushed, dried thyme
Freshly ground black pepper to taste
4 tablespoons red-wine vinegar
4 large whole-wheat pitas
2 large ripe tomatoes, sliced
8 scallions, sliced thin

Steps:

  • Heat nonstick skillet and saute turkey, breaking it up as you stir, until meat begins to brown.
  • Add onion, garlic, peppers, oregano, thyme and pepper. Cook over medium heat until onion softens.
  • Add vinegar and cook quickly to reduce liquid. Adjust seasonings.
  • Toast the pitas and cut in half.
  • Either serve the meat topped with cucumbers and yogurt salad (see recipe), with tomatoes and scallions on the side, or spoon some of the meat mixture into a pita half, add a tomato slice and scallions and serve the cucumber salad on the side.

Nutrition Facts : @context http, Calories 495, UnsaturatedFat 9 grams, Carbohydrate 52 grams, Fat 15 grams, Fiber 9 grams, Protein 42 grams, SaturatedFat 4 grams, Sodium 395 milligrams, Sugar 5 grams, TransFat 0 grams

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