Poached Salmon Salad With Lime Tarragon Dressing Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

POACHED SALMON SALAD WITH LIME-TARRAGON DRESSING



Poached Salmon Salad with Lime-Tarragon Dressing image

Provided by Scott Leysath

Number Of Ingredients 17

2 pounds salmon fillet with skin intact
1 cup white wine
1 cup fish or chicken broth
1/2 onion (chopped)
4 cloves garlic (minced)
1 teaspoon salt
4 handfuls mixed greens
1 large ripe tomato (sliced)
1 avocado (diced)
1 cucumber (sliced)
1/2 cup olive oil
1/4 cup lime juice
3 tablespoons white wine vinegar
2 tablespoons mayonnaise
1 tablespoon fresh tarragon (minced (or sub 1/4 teaspoon dried))
2 tablespoons sugar
pinch salt

Steps:

  • In a large skillet over medium-high heat, bring wine and next 4 ingredients to a boil. Reduce heat to simmer and place salmon in liquid. Cover with lid or foil and poach until done, about 10 - 12 minutes. Remove salmon from pan and allow to cool.
  • Remove skin from salmon. Arrange salad ingredients on plates. Top with poached salmon and dressing.

Nutrition Facts : ServingSize 4 g

BUTTER LETTUCE SALAD WITH POACHED SALMON AND HERBS



Butter Lettuce Salad with Poached Salmon and Herbs image

Fresh butter lettuce and grape tomatoes get a healthy poached salmon topper for a delicious, light meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 20m

Number Of Ingredients 9

4 skinless salmon fillets, (6 ounces each)
Zest of 1 lemon, peeled into strips with a vegetable peeler, plus 2 tablespoons lemon juice
Coarse salt and ground pepper
1/2 cup light mayonnaise
1 small garlic clove
1/2 cup fresh tarragon leaves
1/2 cup fresh parsley
1 1/2 pounds butter lettuce, torn into bite-size pieces
1 pint cherry or grape tomatoes, halved

Steps:

  • Place salmon in a medium skillet; cover with cold water. Add lemon zest; season with salt and pepper. Bring to a boil over high. Cover, remove skillet from heat, and let stand until salmon is opaque throughout, about 15 minutes.
  • Meanwhile, in a blender, combine mayonnaise, lemon juice, garlic, 1/4 cup tarragon, 1/4 cup parsley, and 2 tablespoons water. Season with salt and pepper. Blend until smooth; set dressing aside.
  • In a large bowl, toss lettuce with tomatoes and remaining herbs. Divide salad among 4 plates; top with poached salmon, and drizzle with dressing.

Nutrition Facts : Calories 386 g, Fat 21 g, Fiber 2 g, Protein 37 g

COLD-POACHED SALMON NICOISE SALAD WITH CRISPY POTATOES



Cold-Poached Salmon Nicoise Salad with Crispy Potatoes image

Provided by Valerie Bertinelli

Time 1h15m

Yield 8 servings

Number Of Ingredients 21

1 cup dry and crisp white wine
1 tablespoon Dijon mustard
5 sprigs fresh dill
2 lemons, 1 sliced in half, the other sliced into thin rounds
1 pound salmon, pin bones removed, skin intact
Kosher salt and freshly ground black pepper
1/3 cup white wine vinegar
1/4 cup extra-virgin olive oil
1 teaspoon chopped fresh dill fronds
1 teaspoon Dijon mustard
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper
1 pound baby Yukon gold potatoes
Kosher salt and freshly ground black pepper
4 large eggs
1/2 pound haricot vert or thin green beans, trimmed
1/4 cup olive oil
1 large head frisee lettuce, cut into bite-size pieces (about 5 cups)
1 romaine heart, cut into bite-size pieces (about 3 cups)
1 cup cherry tomatoes, sliced in half
1/2 cup pitted kalamata olives, sliced in half

Steps:

  • For the salmon: Add the wine, Dijon mustard, dill sprigs and 1 cup of water to a large straight-sided skillet. Squeeze the juice from the halved lemon into the skillet and then add in the lemon halves. Bring the mixture to a simmer over medium heat. Sprinkle the salmon with a generous pinch of salt and pepper. Once the liquid is simmering, gently add the salmon, skin-side-down, and turn the heat to low. Place the lemon slices on top of the salmon, cover the pan and cook for 10 minutes. Turn the heat off and let sit, covered, for 5 minutes. The salmon should easily flake apart with a fork. Carefully remove the salmon from the liquid and set on a plate. Cool completely.
  • For the dressing: Add the vinegar, oil, dill, mustard, garlic powder, 1/2 teaspoon salt and 1/2 teaspoon pepper to a glass jar with a lid. Cover and shake to emulsify. Set aside until ready to assemble the salad.
  • For the salad: Add the potatoes to a large saucepan and add enough cold water to cover the potatoes by 4-inches. Add a big pinch of salt and heat over medium high heat. Bring the potatoes to a boil and let cook until the potatoes are fork tender, 5 to 8 minutes. Use a slotted spoon to remove the potatoes to a plate. Reserve the pot with boiling water to use to cook the eggs and haricot vert.
  • Fill a large bowl with ice and water. Bring the water back up to a boil, then add your eggs and cook for 7 minutes. Remove the eggs to the ice bath. Bring the water back up to a boil and add the haricot vert. Cook until they are tender-crisp, about 3 minutes. Remove the haricot vert to the ice bath. Drain and cut them into thirds and set aside until ready to assemble. Remove the eggs from the ice bath, peel and set aside.
  • Using the flat base of a measuring cup or a glass, lightly smash the potatoes to expose some of the flesh. Sprinkle with a generous pinch of salt and pepper. Heat a large skillet over medium-high heat. Add the olive oil and swirl to coat the pan. Carefully add the potatoes into the pan, seasoning side down. Sprinkle the exposed side of the potatoes and cook until they are crispy and golden brown in places, about 4 minutes per side. Some potatoes may break apart, that's totally fine! Remove to a plate and set aside until ready to assemble.
  • To assemble the salad: Arrange the frisee and romaine leaves on a large platter. Drizzle about half of the dressing and toss to coat. Top the lettuce with the crispy potatoes, haricot vert, tomatoes and olives. Flake the cooled salmon into large pieces and scatter it on top of the salad. Slice the eggs in half and nestle into the salad. Drizzle on the remaining dressing and serve.

GRILLED SALMON FILLETS WITH A LEMON, TARRAGON, AND GARLIC SAUCE



Grilled Salmon Fillets with a Lemon, Tarragon, and Garlic Sauce image

This is perfect for summer grilling, especially if you want something different than the same old same old.

Provided by Austin Geraldson

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 30m

Yield 4

Number Of Ingredients 12

4 (4 ounce) fillets salmon
salt and ground black pepper to taste
2 tablespoons olive oil
½ cup mayonnaise
2 tablespoons Dijon mustard
2 tablespoons olive oil
4 cloves garlic, minced
1 tablespoon lemon juice
1 tablespoon finely grated lemon zest
2 tablespoons chopped fresh tarragon
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Prepare a grill for high heat.
  • Season the salmon fillets with salt and pepper and drizzle with olive oil.
  • Whisk together the mayonnaise, mustard, olive oil, garlic, lemon juice, tarragon, salt and pepper; set aside.
  • Lightly oil the grill grate. Cook the salmon on the grill until the fish flakes easily with a fork, 5 to 10 minutes. Place on a serving plate and top with the prepared sauce.

Nutrition Facts : Calories 512.3 calories, Carbohydrate 4.3 g, Cholesterol 65.4 mg, Fat 46.2 g, Fiber 0.3 g, Protein 19.9 g, SaturatedFat 7.3 g, Sodium 543.5 mg, Sugar 0.5 g

BAKED TARRAGON ORANGE SALMON



Baked Tarragon Orange Salmon image

Adapted from a recipe in Hometown Cooking magazine. Nice for a dinner party. Garnish with orange slices.

Provided by HeatherFeather

Categories     Very Low Carbs

Time 4h12m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs fresh salmon fillets, 1 inch thick,cut into 4 portions
1 tablespoon orange rind, finely shredded
1/4 cup orange juice
2 tablespoons olive oil
1 tablespoon fresh tarragon, chopped or 1/2 teaspoon dried tarragon
1 teaspoon fresh ginger, grated or minced (not from a jar please)
1/2 teaspoon salt
1/4 teaspoon black pepper
orange slice, to garnish

Steps:

  • Mix together orange zest, orange juice, oil, tarragon, ginger, salt, and pepper in a resealable plastic bag.
  • Add fish to bag, seal, and shake bag gently to coat.
  • Let marinate 3-4 hours-but no longer as your fish may start to toughen up if overmarinated.
  • Preheat oven to 450 F and bake fish in a casserole dish 8-12 minutes or until it has just started to flake easily with a fork.

POACHED SALMON WITH TARRAGON



Poached salmon with tarragon image

Lightly poach salmon fillets and serve with creamy green beans and baby new potatoes for a light meal

Provided by Katy Greenwood

Categories     Dinner, Fish Course, Main course, Supper

Time 25m

Number Of Ingredients 7

1 lemon
200g half-fat crème fraîche
small pack tarragon , leaves only, chopped
1 garlic clove , crushed to a paste
400g green beans , trimmed and halved
4 salmon fillets
cooked baby new potatoes , to serve

Steps:

  • Zest the lemon and cut into wedges. Mix together the crème fraîche, tarragon, garlic, lemon zest and a squeeze of juice, season to taste and set aside.
  • Bring a large shallow pan of salted water to the bowl and cook the green beans for 3 mins until just done. Remove with a slotted spoon, drain and cool under cold running water before tossing with the crème fraîche mixture.
  • Bring the pan back to the boil, then turn the heat down to a very gentle simmer and slide in the salmon pieces. Poach for 8-10 mins or until cooked to your liking. Remove from the pan and put on kitchen paper before plating up. Serve with the green beans and baby new potatoes.

Nutrition Facts : Calories 383 calories, Fat 25 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 34 grams protein, Sodium 0.2 milligram of sodium

POACHED SALMON SALAD WITH LIME-TARRAGON DRESSING RECIPE



Poached Salmon Salad With Lime-Tarragon Dressing Recipe image

Provided by á-170456

Number Of Ingredients 18

DRESSING:
2 pounds skin-on salmon fillet
1 cup white wine
1 cup fish or chicken broth
1/2 onion chopped
4 garlic cloves minced
1 teaspoon salt
4 handfuls mixed greens
1 large ripe tomato sliced
1 avocado diced
1 cucumber sliced
1/2 cup olive oil
1/4 cup lime juice
3 tablespoons white wine vinegar
2 tablespoons mayonnaise
1 tablespoon minced fresh tarragon (or 1/4 tspn dried tarragon)
2 tablespoons sugar
1 pinch salt

Steps:

  • In a large skillet over medium-high heat, bring wine and next 4 ingredients to a boil. Reduce heat to simmer and place salmon in liquid. Cover with lid or foil and poach until done, about 10 to 12 minutes. Remove salmon from pan and allow to cool. Remove skin from salmon. Arrange salad ingredients on plates. Top with poached salmon and dressing. Dressing: Combine all ingredients in a jar with lid and shake to mix. This recipe yields 4 servings. Leaving the skin on during poaching will help keep the fillet intact. To remove the cooked fillet from the pan, carefully place a pair of spatulas under the fish and lift out gently and evenly. Pat gently with paper towels.

TARRAGON SALAD DRESSING



Tarragon Salad Dressing image

Marie Hoyer of Lewistown, Montana whisks together tarragon, chives, parsley and Dijon mustard in her delightful vinaigrette. The fast-to-fix dressing will add a fresh tang to any bowl of mixed greens.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 5m

Yield 3/4 cup.

Number Of Ingredients 10

1/2 cup olive oil
1/3 cup red wine vinegar
2 tablespoons minced fresh tarragon or 2 teaspoons dried tarragon
1 teaspoon Dijon mustard
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon minced chives
1/2 teaspoon minced fresh parsley
Salad greens

Steps:

  • In a jar with a tight-fitting lid, combine the first 9 ingredients; shake well. Serve over salad greens.

Nutrition Facts : Calories 166 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 218mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

More about "poached salmon salad with lime tarragon dressing food"

POACHED SALMON SALAD WITH LETTUCE AND ASPARAGUS RECIPE
poached-salmon-salad-with-lettuce-and-asparagus image
Web Dec 6, 2013 Directions Bring a large, deep skillet of salted water to a boil. Add the asparagus stalks and cook until tender, about 4 minutes. Using …
From foodandwine.com
5/5
Total Time 45 mins
  • Bring a large, deep skillet of salted water to a boil. Add the asparagus stalks and cook until tender, about 4 minutes. Using tongs, transfer the asparagus to a platter; reserve the water in the skillet.
  • In a small bowl, whisk the lemon juice with the olive oil, shallot, tarragon and Dijon mustard and season with salt and pepper.
  • Season the salmon fillets with salt and pepper. Make four long cuts in each strip of lemon zest to make a fan. Place a lemon zest fan on each salmon fillet; place each fillet in a small, resealable freezer-safe plastic bag and seal, pressing out the air. Bring the water in the skillet to a simmer. Add the salmon in the bags and poach at a gentle simmer until just cooked through, about 10 minutes.
  • Meanwhile, in a large bowl, toss the lettuce pieces with half of the vinaigrette. Spread the lettuce on plates, top with the asparagus and drizzle with some of the vinaigrette. Remove the salmon from the bags and arrange over the asparagus; discard the zest. Drizzle the salmon with the remaining vinaigrette and serve right away.


POACHED SALMON SALAD WITH TARRAGON VINAIGRETTE
poached-salmon-salad-with-tarragon-vinaigrette image
Web Add salmon steaks, cover, return to simmer, and cook until fish is no longer translucent in center (cut to test), about 8 minutes. Lift salmon from liquid and let cool. Serve salmon steaks cold on a bed of vegetables and …
From nwkidney.org


TARRAGON VINAIGRETTE - HEALTHY SEASONAL RECIPES
tarragon-vinaigrette-healthy-seasonal image
Web Jan 8, 2021 Combine shallot, oil, vinegar, agave (or honey), tarragon, mustard, salt and pepper in a blender, mini prep or jar with an immersion blender. Puree until smooth. 2. Serve immediately or store refrigerated in …
From healthyseasonalrecipes.com


SALMON SALAD WITH ASIAN GINGER SESAME DRESSING
salmon-salad-with-asian-ginger-sesame-dressing image
Web Jul 24, 2019 Instructions. Place Dressing ingredients in a jar and shake well. Sprinkle both sides of salmon with salt and pepper. Heat oil in a non stick skillet over medium high heat. Place salmon in upside down (ie …
From recipetineats.com


SPINACH SALMON SALAD WITH CILANTRO LIME DRESSING
spinach-salmon-salad-with-cilantro-lime-dressing image
Web Apr 23, 2019 Add salmon filet to the hot skillet, skin side down (if you didn’t remove the skin). Sear for about 4 minutes—don’t move the salmon in the pan while searing—or until golden brown. Turn salmon over and …
From primalkitchen.com


POACHED SALMON IN COCONUT LIME SAUCE | RECIPETIN EATS
poached-salmon-in-coconut-lime-sauce-recipetin-eats image
Web Sep 17, 2018 Add coconut milk and stir, scraping the bottom of the skillet to dissolve any bits stuck on the base into the sauce. Stir in fish sauce, increase heat to medium. Simmer for 2 minutes. Place salmon into the …
From recipetineats.com


COLD POACHED SALMON WITH LEMON-TARRAGON DRESSING
Web Apr 4, 2012 Stir in the shallot, tarragon and 1 teaspoon each of the salt and pepper. Heat over medium-high heat. Once the poaching liquid is barely bubbling at the edges, reduce …
From washingtonpost.com


SALMON SALAD RECIPES | BBC GOOD FOOD
Web Salmon & puy lentil salad with olive dressing 18 ratings Use up leftover poached salmon in this stylish main-meal salad with punchy dressing Salmon, strawberry & fennel salad …
From bbcgoodfood.com


POACHED SALMON SALAD WITH LIME-TARRAGON DRESSING
Web Reduce heat to simmer and place salmon in liquid. Cover with lid or foil and poach until done, about 10 to 12 minutes. Remove salmon from pan and allow to cool.
From cookingindex.com


POACHED SALMON SALAD WITH LIME-TARRAGON DRESSING - PINTEREST
Web Aug 4, 2020 - Poaching is a great way to keep fish moist and flavorful. You may be surprised at how fast the fish cooks. When the salmon turns pink on the outside, wait about 3 to 5 …
From pinterest.com


POACHED SALMON SALAD RECIPE - PAUL BERTOLLI - FOOD & WINE
Web Mar 27, 2015 Cut the fillet in half lengthwise, then slice each piece crosswise and on an angle about 1/4 inch thick. Transfer the salmon to a platter. In a deep 10-inch skillet, …
From foodandwine.com


POACHED SALMON WITH TARRAGON VINAIGRETTE | RECIPES - COOK FOR …
Web For the Poached Salmon: 1 inch slice of lemon peel ½ teaspoon black peppercorns 1 bay leaf Salt, to taste ½ small onion (optional) 2 to 4 cups of water 1¼ pounds wild salmon …
From cookforyourlife.org


THE BEST SALMON TARRAGON SALAD RECIPES WE CAN FIND
Web The salad is made up of asparagus, fennel, tarragon, cucumber, radishes, and cucumber, which is a bit different from what you’d usually find in a restaurant. The dressing is kept …
From apronstringsblog.com


16 HIGH-PROTEIN, LOW-CARB DINNERS TO MAKE THIS APRIL - YAHOO
Web Apr 6, 2023 Chicken with Lemon-Caper Pan Sauce. A quick sauce made with leeks, lemon and capers gives this chicken breast recipe bright Italian flavor. Serve with farro …
From yahoo.com


WHAT DRESSING GOES WITH SALMON SALAD? (15 BEST DRESSINGS)
Web This dressing is perfect on a salmon salad because it has the right balance of flavors: spicy, creamy and tangy. To make it, combine one cup mayonnaise, two tablespoons …
From happymuncher.com


COLD POACHED SALMON SALAD WITH DILL DRESSING - JESSICA …
Web Instructions. For the salmon, heat the oven (with the oven rack in the middle) to 350°F. Place the salmon in a glass baking dish. Add the wine then fill to cover the salmon with …
From jessicaseinfeld.com


21 HEALTHY DINNERS THAT USE UP YOUR SPRING PRODUCE - YAHOO
Web Apr 6, 2023 Total happiness in a bowl: pasta, sausage, tomatoes and herbs. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta.
From yahoo.com


Related Search