Phyllo Vegetable Samosas Food

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PHYLLO VEGETABLE SAMOSAS



PHYLLO VEGETABLE SAMOSAS image

Samosas are traditional Indian pastries filled with meat or vegetables. We use store-bought phyllo pastry for this vegetarian version and stuff it with potatoes, onion, peas and Indian spices.

Categories     Starters

Yield Makes 12.

Number Of Ingredients 15

​3 cups cubed peeled russet potatoes
1/4 cup oil
1 tbsp curry powder
1 tsp salt
1/4 tsp ground cumin
1/8 tsp red pepper flakes
1 cup finely chopped onion
1 1/2 tsp finely chopped fresh ginger
1 - 2 cloves garlic, finely chopped
1/2 cup frozen green peas, thawed
1/4 cup chopped fresh cilantro
1 1/2 tsp fresh lemon juice
8 sheets phyllo pastry
3/4 cup butter, melted
Chutney

Steps:

  • To prepare filling, cook potatoes in boiling salted water until tender.
  • Meanwhile, heat oil in a medium frypan over medium heat. Add curry powder, salt, cumin and red pepper flakes; cook, stirring, for 2 minutes. Add onion and sauté until lightly browned, about 10 minutes. Add ginger and garlic; cook, stirring, for 1 minute.
  • Drain potatoes and add to onion mixture. Cook, stirring frequently and mashing potatoes slightly, until potatoes are lightly browned, about 8 minutes. Stir in peas, cilantro and lemon juice. Remove from heat and cool to room temperature, stirring occasionally.
  • Brush top of one phyllo sheet with some of the melted butter. Lay a second phyllo sheet on top; brush with some of the melted butter. Cut layered phyllo lengthwise into 3 equal strips, each about 4 inches wide.
  • For each strip, place 1/4 cup of filling 1/2 inch from bottom right-hand corner of short edge. Fold bottom right-hand corner of phyllo diagonally over filling so that bottom edge meets left-hand edge and forms a triangle. Fold triangle upward. Continue folding triangle diagonally and upward until end of phyllo strip is reached. Brush tops with some of the melted butter. Repeat procedure with remaining phyllo sheets, melted butter and filling. May be prepared to this point and frozen for up to 1 month. If freezing, layer triangles with wax paper in an airtight container.
  • Preheat oven to 400ºF. Line a large rimmed baking sheet with parchment paper. Place triangles, seam side down, on prepared pan.
  • Bake for 12 - 15 minutes or until golden brown. If frozen, do not thaw before baking; bake for 17 - 20 minutes or until golden brown. Serve immediately with chutney.

Nutrition Facts : Calories 209 calories, 16.4 g fat, 2 g protein, 14.5 g carbohydrate, 1.4 g fibre, 325 mg sodium*Ingredient not included in nutritional analysis.

POTATO SAMOSA PHYLLO TRIANGLES



Potato Samosa Phyllo Triangles image

Get the irresistible flavor of samosas without all the frying. Phyllo (left over from Roasted Winter Vegetable Baklava ) makes an ingenious wrapper for our take on the popular Indian snacks, although the filling of garam-masala-spiced potatoes and peas is quite traditional. They bake up light and crisp, ready for a dip in chutney or raita. Serve these samosas with a salad for a vegetarian main course, or make smaller ones as appetizers.

Provided by Lillian Chou

Categories     Potato     Appetizer     Side     Bake     Cocktail Party     Vegan     Party     Potluck     Phyllo/Puff Pastry Dough     Cumin     Gourmet     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 2 dozen

Number Of Ingredients 11

1 1/2 pound Yukon Gold or boiling potatoes
1 large onion, chopped (2 3/4 cups)
1 teaspoon garam masala (Indian spice blend)
1 teaspoon cumin seeds
1 teaspoon coriander seeds
1/4 cup vegetable oil
1/2 cup frozen peas, thawed
12 (17- by 12-inch) phyllo sheets, thawed if frozen
3/4 stick unsalted butter, melted and cooled
Accompaniment:
Indian chutney

Steps:

  • Peel potatoes and cut into 1/2-inch cubes. Put in a medium saucepan with 1 teaspoon salt and enough water to cover by 1 inch. Simmer until tender, about 15 minutes, then drain in a colander.
  • Cook onion, spices, and 3/4 teaspoon salt in oil in a 12-inch nonstick skillet over medium-high heat, stirring occasionally, until golden brown, 8 to 10 minutes. Add potatoes and peas and cook, stirring, 3 minutes, then remove from heat and cool slightly.
  • Preheat oven to 375°F with racks in upper and lower thirds.
  • Cover stack of phyllo sheets with plastic wrap and a damp kitchen towel. Keeping remaining phyllo covered and working quickly, place 1 sheet on work surface. Gently brush with some butter, then lay a second sheet on top and brush with butter. Cut crosswise into 4 strips. Put 2 tablespoons filling near one corner of 1 strip and fold corner of phyllo over to enclose filling and form a triangle. Continue folding strip, maintaining triangle shape. Put samosa, seam side down, on baking sheet. Make 3 more triangles in same manner. Repeat with remaining phyllo and filling. Generously brush both sides of each samosa with butter and bake, turning samosas over halfway through and switching position of sheets, until golden and crisp all over, about 25 minutes total. Cool slightly. Serve warm or at room temperature.

VEGETABLE SAMOSAS



Vegetable Samosas image

My family enjoys the wonderful Indian flavors in a traditional samosa. Baked instead of fried, this version has fewer calories but keeps all the classic tastes and textures we love. -Amy Siegel, Clifton, New Jersey

Provided by Taste of Home

Categories     Appetizers

Time 1h5m

Yield about 3 dozen.

Number Of Ingredients 14

2 large potatoes, peeled and cubed
1 medium onion, chopped
2 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1 cup canned garbanzo beans or chickpeas, rinsed, drained and mashed
1 cup frozen peas, thawed
2 tablespoons minced fresh cilantro
1 package (16 ounces, 14x9-inch sheet size) frozen phyllo dough, thawed
Cooking spray
Mint chutney, optional

Steps:

  • Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain. Mash potatoes; set aside., In a large skillet, saute onion in oil until tender. Add the garlic, salt, curry powder, cumin and pepper; cook 1 minute longer. Remove from the heat. Stir in the mashed potatoes, garbanzo beans, peas and cilantro., Place 1 sheet of phyllo dough on a work surface with a short end facing you. (Keep remaining phyllo covered with a damp towel to prevent it from drying out.) Spray sheet with cooking spray; repeat with 1 more sheet of phyllo, spraying the sheet with cooking spray. Cut into two 14x4-1/2-in. strips., Place 2 tablespoons of filling on lower corner of each strip. Fold dough over filling, forming a triangle. Fold triangle up, then fold triangle over, forming another triangle. Continue folding, like a flag, to the end of the strip., Spritz end of dough with spray and press onto triangle to seal. Turn triangle and spritz top with spray. Repeat with remaining phyllo and filling., Place triangles on greased baking sheets. Bake at 375° for 20-25 minutes or until golden brown. If desired, serve with mint chutney.

Nutrition Facts : Calories 79 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

POTATO & PEA SAMOSAS (VEGAN)



Potato & Pea Samosas (Vegan) image

This is a mild samosa suitable for children, while maintaining a flavor adults also love. My kids love it with some ketchup for dipping, while adults could enjoy it with an Indian dipping sauce such as plum or mango.

Provided by HippieVeganMamaTo5

Categories     Lunch/Snacks

Time 50m

Yield 12 samosas, 4-6 serving(s)

Number Of Ingredients 17

3 potatoes, peeled and diced
2 cups frozen peas
1 tablespoon vegetable oil
1 onion, finely chopped
4 garlic cloves, crushed
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 teaspoon chili powder
1/2 teaspoon black pepper
1/2 teaspoon cinnamon
1/2 teaspoon ground cardamom
1/2 teaspoon ground coriander
1/2 teaspoon ground ginger
12 sheets phyllo pastry
butter, melted (I suggest Earth Balance)
oil, for frying

Steps:

  • In a medium saucepan boil water.
  • Add potatoes and frozen peas.
  • Cook until potatoes are tender, about 15 minutes.
  • Drain, rinse with cold water and set aside.
  • Heat 1 Tablespoon oil in a large saucepan over medium-high heat.
  • Add onions and garlic and saute until onions are soft, about 5 minutes.
  • Add salt, cumin, turmeric, chili powder, black pepper, cinnamon, cardamom, coriander and ginger.
  • Remove from heat and stir in potatoes and peas.
  • Get one sheet phyllo pastry and brush one half with melted butter. Fold other half over on top of buttered half.
  • Place approximately 4 Tablespoons potato mixture into one corner of phyllo sheet.
  • Carefully make a triangle by folding corners over top of potato mixture and using brushed melter butter to stick each corner on top of each other.
  • Repeat for remaining phyllo sheets and potato mixture.
  • Heat oil for frying, approximately half an inch in bottom of pan.
  • Fry samosas for approximately 2 minutes on each side, turning when bottom is golden brown.
  • Drain on paper towel while cooking the rest.
  • Serve warm.

Nutrition Facts : Calories 404.6, Fat 7.6, SaturatedFat 1.4, Sodium 956.3, Carbohydrate 73.3, Fiber 8.9, Sugar 6.5, Protein 11.8

SPINACH AND POTATO PHYLLO SAMOSAS



Spinach and Potato Phyllo Samosas image

Samosas that are a little different. These savory morsels are perfect for pre-dinner appetizers or as a side dish with an Indian buffet. Serve them with your favorite mint chutney - there are several recipes already on Zaar. If you wish, the samosa filling may be made one day ahead, then chilled and kept covered in the refrigerator. From Gourmet Magazine.

Provided by Daydream

Categories     Spinach

Time 50m

Yield 25 samosas

Number Of Ingredients 14

8 ounces small red potatoes, peeled
1 tablespoon fennel seed
1 tablespoon ground cumin
1/2 teaspoon turmeric powder
1/4 cup vegetable oil
1 onion, chopped
3 small jalapeno chiles, chopped finely (or serrano chilies)
2 inches fresh ginger, peeled and grated finely
3 garlic cloves, minced
1 lb fresh spinach, coarse stems discarded and leaves washed and drained (3 cups packed)
10 phyllo pastry sheets, thawed if frozen, 17-inch x 12-inch in size
1/2 cup butter, melted
fresh mint sprig, to garnish
mint chutney, to serve

Steps:

  • Stack the thawed phyllo pastry between 2 sheets of waxed paper, cover with a damp kitchen towel, and set aside.
  • Simmer the potatoes in salted water until just tender, about 12 minutes, then drain and cut into 1/4-inch cubes.
  • Set the potatoes aside.
  • Heat a heavy skillet over moderate heat, and then add the fennel seeds, cumin, and turmeric.
  • Dry roast the spices for about 2 minutes, stirring occasionally, and taking care not to burn them.
  • When the spices are fragrant and darker in colour, add the oil, onion, chilies, gingerroot, and garlic, and cook, stirring, until the onion is softened.
  • Now add the potatoes and spinach to the skillet and sauté over moderately high heat, stirring, until spinach is wilted but still bright green, about 2 minutes.
  • Season to your taste with salt and pepper, then set aside to cool.
  • Heat oven to 400F and lightly grease a baking sheet.
  • To assemble samosas, place a sheet of phyllo dough on a flat surface with the long side facing you, and brush lightly with melted butter.
  • Top with a second phyllo sheet and brush that lightly with butter also.
  • Cut the stacked phyllo crosswise into 5 strips, each approximately 12" by 3 1/2" inches.
  • Put 1 heaping teaspoon of potato/spinach filling near one corner of each strip.
  • Fold the corner of phyllo over to enclose filling and form a triangle.
  • Continue folding the pastry strip, maintaining a triangle shape.
  • Place samosa, seam side down, on a baking sheet and cover with plastic wrap.
  • Continue making the samosas with the remaining phyllo and filling in the same manner.
  • You can prepare the samosas up to this point, six hours ahead of cooking - keep them covered, in the refrigerator.
  • Bake the samosas in middle of oven until golden brown, about 10 minutes.
  • Garnish samosas with mint and serve warm with mint chutney.

Nutrition Facts : Calories 90, Fat 6.5, SaturatedFat 2.8, Cholesterol 9.8, Sodium 78.6, Carbohydrate 7.1, Fiber 0.9, Sugar 0.4, Protein 1.4

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