Pf Changs Steamed Fish With Ginger And Green Onions Food

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P.F. CHANG'S STEAMED FISH WITH GINGER AND GREEN ONIONS



P.F. Chang's Steamed Fish with Ginger and Green Onions image

Tasty and healthy steamed fish fillets. Mild whitefish takes on the flavors of ginger and toasted sesame oil. Perfect served with steamed broccoli or bok choy on the side.

Provided by Terri

Time 29m

Yield 4

Number Of Ingredients 17

4 fish fillets (white fish works best such as cod or sea bass)
Topping
1 dash salt
1 dash white pepper
1 teaspoon sesame oil
3 slices ginger, smashed
3 stalks green onions, smashed
Garnish
2 teaspoons green onions, julienned
2 teaspoons fresh ginger, peeled and julienned
1 ounce hot (temperature) sesame oil
2 ounces sauce (see recipe below)
Sauce
8 ounces soy sauce
10 ounces chicken stock
2 ounces sugar
fresh cilantro sprigs

Steps:

  • Top fish with topping ingredients (salt, white pepper, sesame oil, ginger, and green onions) before steaming. Cook fish 7 to 10 minutes, making sure fish doesn't overcook. Garnish: Remove fish to serving plate. Cover with ginger and green onions. Spread the heated oil over the top to sizzle into the vegetables and fish. Distribute the sauce over the fish. Garnish with cilantro sprigs. Sauce Instructions: Mix soy sauce, chicken stock and sugar.

Nutrition Facts :

CANTONESE STEAMED FISH WITH GINGER, CILANTRO & GREEN ONIONS



Cantonese Steamed Fish with Ginger, Cilantro & Green Onions image

Flavors of ginger, cilantro and green onion make this light and easy Cantonese steamed fish a standout dish for a quick weeknight dinner, or the perfect side for a full Chinese meal. Recipe from the Taste Of The Place cookbook.

Provided by Susan Ng

Categories     Side or light entree

Number Of Ingredients 9

3 frozen white fish fillets (about 1 pound total), thawed overnight in the refrigerator, drained and patted dry - use basa, cod, rockfish, or any firm, white fish you like
1 tablespoon Chinese cooking wine (substitute dry sherry if Chinese cooking wine is unavailable)
A few dashes of ground white pepper (feel free to substitute regular black pepper, it will just leave little black flakes that might not look quite as pretty)
3 - 1/8 inch slices of ginger, peeled and cut into thin matchstick strips
2 green onions, cut into 2-inch pieces, then cut vertically into thin silken strips
4 sprigs of cilantro, stems removed and leaves roughly chopped
1 tablespoons canola oil or other neutral flavored, high heat oil
2 tablespoons to 1/4 cup seasoned soy sauce for seafood (if you can't find seasoned soy sauce for seafood make your own mixture with 2 tablespoons soy sauce, 1 tablespoon Chinese cooking wine, 1 tablespoon water, and 1 teaspoon brown sugar)
1/4 teaspoon sesame oil

Steps:

  • Pour an inch of water in a wide skillet with a well fitting lid. Bring the water to a boil, then reduce the heat until just simmering.
  • Cut the fish fillets into 2 to 3 inch pieces. Lay the pieces on a heat-proof plate that will fit easily inside the skillet (this same plate can be used for serving, if you like), or a steamer insert. Drizzle the cooking wine over top, sprinkle with white pepper, and scatter over ginger strips. Place the plate or steamer insert into the skillet or pot with the simmering water, cover with the lid, and steam until the fish is flakey and almost opaque throughout. The time this takes will vary significantly depending on the thickness of your fish - anywhere from 5 to 12 minutes. Carefully remove the plate or steamer insert, discarding the water and ginger strips. It will continue cooking after it's removed from the heat, so be sure to pull it from its steamy pan when the center still has a touch of translucency.
  • If using a steamer insert, move the fish to a serving plate. Scatter the onions and cilantro over the fish.
  • Heat the canola oil in a small skillet until just beginning to smoke. Carefully pour the hot oil over the steamed fish. Sparingly drizzle everything with the seasoned soy sauce and sesame oil.

CHINESE STEAMED WHOLE FISH WITH GREEN ONION AND GINGER



Chinese Steamed Whole Fish With Green Onion and Ginger image

This recipe comes from local celebrity chef Sam Choy. This is a mild dish even for folks like me who don't even like fish.

Provided by Amy in Hawaii

Categories     Chinese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb tai red snapper
1/2 teaspoon salt
1 garlic clove, minced
1/2 cup thinly sliced gingerroot
1 1/2 ounces lup cheong Chinese sausage, sliced
3 tablespoons peanut oil
3 stalks scallions or 3 stalks green onions, finely julienned
5 sprigs cilantro
2 tablespoons soy sauce

Steps:

  • Scale and clean fish, leave head and tail on as long as it can fit into the steamer.
  • Place cleaned fish on a heat proof dish that fits into your steamer.
  • Rub fish inside and out with salt, garlic and a pinch of the ginger.
  • Stuff the fish cavity with lup cheong, and sprinkle some of the sausage on top.
  • place in steamer and steam for 8-10 minutes.
  • In a small saucepan, heat peanut oil until it starts to sizzle.
  • Remove fish from steamer when done. Sprinkle scallions, remaining ginger and cilantro sprigs on top of fish.
  • Pour hot oil on top of fish and let it sizzle. Top with soy sauce.
  • Fish with firm meat such as coho salmon, halibut fillets, mullet, pacific threadfin (moi), trout, bass or other snappers can be used.
  • A wok can be used to make a steamer. You will need to find a round cake cooling rack or grill rack to fit the wok. Place the water in the bottom of the wok and place the dish of fish on the rack and cover the wok with a lid or aluminum foil. Do not let the water evaporate and clean and oil the wok immediately or it will start to rust.

Nutrition Facts : Calories 223.6, Fat 11.8, SaturatedFat 2.1, Cholesterol 42.1, Sodium 871, Carbohydrate 3.8, Fiber 0.7, Sugar 0.7, Protein 24.8

STEAMED FISH WITH GINGER & SPRING ONION



Steamed fish with ginger & spring onion image

Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10

100g pak choi
4 x 150g fillets firm white fish
5cm piece ginger , finely shredded
2 garlic cloves , finely sliced
2 tbsp low-salt soy sauce
1 tsp mirin rice wine
1 bunch spring onions , finely shredded
handful coriander , chopped
brown rice , to serve
1 lime , cut into wedges, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut a large rectangle of foil, big enough to make a large envelope. Place the pak choi on the foil, followed by the fish, then the ginger and garlic. Pour over the soy sauce and rice wine, then season.
  • Fold over foil and seal the 3 edges, then put on a baking sheet. Cook for 20 mins, open the parcel and scatter over the spring onions and coriander. Serve with brown rice and squeezed lime juice.

Nutrition Facts : Calories 145 calories, Fat 1 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 29 grams protein, Sodium 1.1 milligram of sodium

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