VERACRUZ STYLE WHITE FISH
Veracruz style white fish prepared with a tomato sauce with olives and capers. One of the few sauces served in Mexico that doesn't have any chile in it.
Provided by Douglas Cullen
Categories Fish
Time 1h10m
Number Of Ingredients 11
Steps:
- PREPARING THE SAUCE
- Over medium heat, fry the onion and garlic in 3 tablespoons of cooking oil for 4 minutes.
- Add the tomato, black pepper, and salt.
- Reduce the heat to low and cook the sauce for 15 minutes until the tomatoes have given off much of their liquid.
- Then, crush the tomatoes, onion, and garlic with a bean or potato masher.
- Next, add the spices and stir.
- Add the chicken broth.
- Add the chopped olives and capers and stir. Simmer for 15 more minutes.
- COOKING THE FISH
- After the sauce has simmered for 15 minutes, start cooking the fish. In a separate pan over medium heat, lightly brown each side of the fish in 3 tablespoons of oil.
- Once you have browned the fish on both sides, place each fish fillet in the simmering sauce.
- Cook for 10 minutes until the sauce has thickened slightly and the fish is fully cooked and has taken on the flavor of the sauce.
- Check the flavor of the sauce and adjust the salt if necessary.
- SERVING
- Serve the fish with white rice. First, put the rice on the plate then place the fish next to the rice. Gently spoon about 1 cup of the sauce over the fish and serve immediately.
Nutrition Facts : Calories 213 kcal, Carbohydrate 8 g, Protein 23 g, Fat 11 g, Sodium 913 mg, Sugar 3 g, ServingSize 1 serving
VERACRUZ-STYLE TILAPIA ("PESCADO A LA VERACRUZANA")
Provided by Marcela Valladolid
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F.
- In a medium saute pan, heat 1 tablespoon of the olive oil over medium-high heat. Season the fish fillets on both sides with salt and black pepper, to taste. Saute the fillets until they are opaque and just cooked through, about 2 minutes per side. Transfer the fish to a glass baking dish where they fit snugly.
- In the same saute pan, heat the remaining 2 tablespoons of olive oil over medium-high heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes. Add the tomatoes, Anaheim chile, bay leaf and oregano and bring the pan to a boil. Reduce the heat to medium, cover and let the sauce simmer until the chiles soften, about 6 minutes. Uncover the pan, add the olives and capers, and cook until the flavors combine, about 4 minutes. Season the sauce with salt and pepper, to taste.
- Pour the sauce over the fish in the baking dish. Bake until the fish is heated through, about 5 minutes. Remove the dish from the oven, discard the bay leaf and serve.
HALIBUT VERACRUZ
Rick Bayless of Frontera Grill in Chicago distills Mexican seafood into three basic preparations: lime-cured (seviche), fried with garlic (al mojo de ajo), and served with chunky tomato sauce (a la Veracruzana). Named for the city of Veracruz, pescado a la Veracruzana is widely served throughout Mexico. This simple, light version skips the usual bay leaf and heavy stewing, allowing the delicate halibut to shine.Seafood makes a great base for a delicious Mexican feast. Just add the heat, the spice is right! Text and recipes by Kathryn Jessup From the November 2008 Issue of Coastal Living. Adapted from Dona Tomas (Ten Speed, 2006).
Provided by Manami
Categories Very Low Carbs
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Place tomatoes on a large rimmed baking sheet; bake at 450°F for 20 minutes.
- Turn tomatoes; bake 20 more minutes or until skins are blistered and lightly browned.
- Pulse tomatoes and pan juices in a food processor until roughly chopped.
- Sauté onion in 2 tablespoons hot oil in a large skillet over medium-high heat 3 minutes or until tender.
- Add garlic and serrano; sauté 15 seconds; adding olives, capers, and chopped tomatoes; bring to a boil.
- Reduce heat, and simmer 5 minutes.
- Remove from heat; stir in oregano.
- Sprinkle halibut with salt and pepper.
- Melt butter with remaining 2 tablespoons oil in a large skillet over medium-high heat.
- Add halibut; cook 5 minutes on each side or until fish flakes easily with a fork.
- Serve with sauce, fluffy white rice and a green vegetable.
Nutrition Facts : Calories 571.9, Fat 20.8, SaturatedFat 3.5, Cholesterol 133.8, Sodium 688.2, Carbohydrate 6.2, Fiber 1.8, Sugar 3.3, Protein 86.1
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- Heat ½ tablespoon of the olive oil in a large saute pan over medium-low heat. Add the onions and garlic and cook just until the onions are translucent, about 3 minutes. Add the wine and bay leaves and cook until the wine is almost completely evaporated. Add the tomatoes, oregano, thyme, olives, capers, and jalapeno and reduce the heat to low. Cook until the tomatoes are completely soft, stirring often, about 10 minutes. Add salt and pepper to taste. Raise the heat if necessary to evaporate most of the liquid. Stir in the parsley.
- If using a whole fish, score each side with three or four deep slashes (this will help the sauce penetrate the fish and keep it from curling up). If using fillets, remove the pinbones using fish tweezers or needle-nose pliers, and season the flesh-side with salt and pepper.
- In a pan large enough to hold the whole fish (or the fillets in a single layer), heat the remaining 1 tablespoon olive oil over medium-high heat. Add the whole snapper and cook for 2 to 3 minutes, until golden brown. Carefully flip the fish and pour the tomato mixture on top. Reduce the heat to medium-low and cover. Cook for about 10 minutes, until the fish is cooked through (the thickest part of the fish should flake easily when prodded with a fork). If using fillets, cook skin down first, then flip and add the tomato mixture, following the directions provided above (it won’t take as long to cook as the whole fish).
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PESCADO A LA VERACRUZANA - MEXICAN FOOD MEMORIES
From mexicanfoodmemories.co.uk
Cuisine MexicanCategory Main CourseServings 4Estimated Reading Time 3 mins
- Heat 3 tbsp of vegetable oil in a large saucepan to medium heat. Add the onions and garlic and fry for 3 minutes, then add white wine and let the onion and garlic cook in the wine for about 2 minutes, this is going to make the alcohol in the wine evaporate.
- Once the wine has reduced, add the tomatoes and red bell peppers and cook for 3 minutes, then add the oregano, bay leaf, capers, olives, jalapeños, ½ tsp salt and water. Simmer gently in low heat for around 15 minutes, making sure to stir from time to time. Once the sauce is cooked, set aside.
- Mix the rest of the salt and ground black pepper with the white flour. Dry the fish fillets with a paper kithchen towel. Then dust the fish with the flour. Set aside for a minute.
- Heat the rest of the oil on a large frying pan to medium heat. When the oil is hot, place the fillets, skin down, pressing them for a few seconds, very carefully, with your hand to avoid curl up. Fry for 2 minutes on each side on medium heat. While the fish is frying, preheat the oven to 180 degrees Celsius fan assisted, gas mark 4.
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