Spinach And Feta Saute Food

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SPINACH & FETA SAUTE



Spinach & Feta Saute image

With just the right level of garlic and a pleasant mix of cheese and almonds, this quick side will brighten any plate. You could also try it stuffed in a filet. -Sharon Delaney-Chronis, South Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 5

2 garlic cloves, minced
2 tablespoons olive oil
1 package (6 ounces) fresh baby spinach
1/4 cup slivered almonds
1/2 cup crumbled feta cheese

Steps:

  • In a large skillet, saute garlic in oil for 1 minute. Add spinach and almonds; saute 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.

Nutrition Facts :

SAUTEED SPINACH WITH FETA



Sauteed Spinach With Feta image

Make and share this Sauteed Spinach With Feta recipe from Food.com.

Provided by jwarren

Categories     Spinach

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

10 ounces Baby Spinach
3 slices bacon (Chopped)
1/2 purple onion (Diced)
6 ounces sliced mushrooms (fresh are good I sometimes use baby bellas)
2 garlic cloves (sliced thin)
2 tablespoons feta (Tomato Basil is good)

Steps:

  • Brown bacon add onions sautee onions for about 2 minutes add mushrooms and garlic sautee about 2 minutes add in spinach and toss cook for 3 to 5 minutes. Sprinkle tomato basil feta cheese on top and serve.

Nutrition Facts : Calories 124.5, Fat 9.1, SaturatedFat 3.4, Cholesterol 15.9, Sodium 255.1, Carbohydrate 6.2, Fiber 2.2, Sugar 1.8, Protein 6.2

SAUTEED SPINACH



Sauteed Spinach image

Provided by Food Network Kitchen

Categories     side-dish

Time 18m

Yield 4 servings

Number Of Ingredients 5

2 pounds spinach
2 to 4 tablespoons extra-virgin olive oil, divided
1 large cloves garlic, peeled and crushed
Kosher salt and freshly ground black pepper
4 lemon wedges (optional)

Steps:

  • Remove the spinach stems. Tear the leaves into large pieces. Fill a large bowl with cold water and wash the spinach. Repeat 2 or 3 times until the spinach is thoroughly cleaned. Drain.
  • In a large skillet, heat half the oil over medium heat, add the garlic and stir until it begins to turn golden, about 3 minutes. Remove the garlic and discard. Add the spinach in batches, stirring to wilt, before adding more. When all the spinach has been added, raise the heat to high, season with salt and pepper, and cook, covered, for 3 minutes. Drain the spinach in a colander. Return spinach to the skillet to heat through. Serve in a medium bowl, drizzled with the remaining oil and garnished with lemon wedges, if desired.

SPINACH AND FETA SAUTE



Spinach and Feta Saute image

Bring home fresh baby spinach and sharp crumbled feta for this simple, mouthwatering accompaniment to chicken or fish.

Provided by Food Network

Categories     side-dish

Time 10m

Yield 2 servings

Number Of Ingredients 5

2 garlic cloves, minced
2 Tbsp. olive oil
6 oz. fresh baby spinach
1/4 cup sliced almonds
1/2 cup crumbled feta cheese

Steps:

  • In a large skillet, sauté garlic in oil for 1 minute. Add spinach and almonds; sauté 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.

BROILED SALMON WITH SPINACH-AND-FETA SAUTE



Broiled Salmon with Spinach-and-Feta Saute image

This healthy and delicious salmon recipe was contributed by Ruth Estfon of Palm Harbor, Florida.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 10m

Number Of Ingredients 7

4 skinless salmon fillets (6 ounces each)
Coarse salt and ground pepper
1 tablespoon olive oil
2 bags (5 ounces each) baby spinach
1/2 cup feta, crumbled (2 ounces)
1/3 cup pine nuts
2 teaspoons fresh lemon juice

Steps:

  • Heat broiler, with rack set 4 inches from heat. Place salmon on a rimmed baking sheet; season with salt and pepper. Broil until opaque throughout, 5 to 7 minutes.
  • Meanwhile, in a large skillet, heat oil over medium. Add as much spinach as will fit; season with salt and pepper. Cook, tossing spinach and adding more to skillet as space becomes available, until tender, about 2 minutes. Remove from heat; drain off excess liquid. Stir in feta, pine nuts, and lemon juice. Serve salmon with spinach saute.

Nutrition Facts : Calories 414 g, Fat 25 g, Fiber 3 g, Protein 39 g

BUTTERED SPINACH WITH FETA



Buttered spinach with feta image

A simple side dish to serve alongside fish or spiced lamb

Provided by Good Food team

Categories     Side dish

Time 10m

Number Of Ingredients 4

400g baby leaf spinach
25g butter
1 tsp grated nutmeg
100g feta cheese (or vegetarian alternative), crumbled

Steps:

  • Wilt the spinach in the butter in a large saucepan over a medium heat for a few mins. Once wilted, grate in the nutmeg, stir in the feta and serve straight away.

Nutrition Facts : Calories 139 calories, Fat 11 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 1.12 milligram of sodium

SPINACH AND FETA QUICHE



Spinach and Feta Quiche image

Make and share this Spinach and Feta Quiche recipe from Food.com.

Provided by chef 998002

Categories     Lunch/Snacks

Time 30m

Yield 6 slices, 6 serving(s)

Number Of Ingredients 19

3 cups all-purpose flour
1/2 teaspoon salt
16 tablespoons chilled unsalted butter, cut into small pieces
1 egg
6 -8 tablespoons ice water
3/4 cup swiss cheese, shredded
frozen spinach, thawed and chopped
1 tablespoon unsalted butter
2 tablespoons olive oil
1/4 cup yellow onion, finely chopped
10 green onions, chopped
1 garlic clove, minced
2/3 cup dill, chopped
1 teaspoon fresh ground pepper
3 eggs
1 cup half-and-half
1/2 cup heavy cream
1/4 lb feta cheese
1/4 cup kalamata olive, pitted and chopped

Steps:

  • To make the pastry, in a bowl, stir together the flour and salt. Add the butter and, using a pastry blender, cut it in until the mixture resembles coarse meal. In a small bowl, using a fork, beat the egg with 2 Tbs. of the ice water. Make a well in the flour mixture and pour in the egg mixture and 2 more Tbs. ice water. Using the fork, mix lightly, adding more ice water as needed until the mixture holds together. Pat into a ball, wrap in plastic wrap and refrigerate for 1 hour.
  • On a floured pastry board or other work surface, roll out the pastry into a round about 13 inches in diameter. Transfer to an 11-inch tart pan with a removable bottom, turn under the edges to make them flush with the pan rim, and prick the bottom in several places with a fork. Press a piece of aluminum foil, shiny side down, onto the crust, and freeze for about 30 minutes.
  • Preheat an oven to 425°F
  • Bake the foil-lined pastry shell for 8 minutes. Remove the foil and continue baking until the crust looks dull, about 4 minutes more. Remove from the oven, sprinkle with the Swiss cheese, and reduce the oven temperature to 375°F
  • Meanwhile, make the filling: Drain the spinach and squeeze dry. In a large sauté pan over medium heat, melt the butter with the olive oil. Add the yellow and green onions and garlic and sauté until soft, about 4 minutes. Add the spinach and sauté, stirring, until completely wilted, about 3 minutes. Add the dill and pepper and continue sautéing for about 2 minutes more. Taste and adjust the seasonings; the mixture should taste peppery. Let cool for 5 to 6 minutes.
  • In a pitcher or bowl, whisk the eggs until blended, then whisk in the half-and-half and cream. Crumble the feta cheese into the spinach and stir in the egg mixture. Pour into the prebaked shell.
  • Bake until the filling is puffed and light brown and a knife inserted into the center comes out clean, 35 to 40 minutes. Remove from the oven and let stand for 5 to 10 minutes. Garnish with the olives and serve.
  • Serves 6.

Nutrition Facts : Calories 846.3, Fat 61.5, SaturatedFat 35.2, Cholesterol 298.9, Sodium 562, Carbohydrate 55.1, Fiber 2.7, Sugar 2.4, Protein 19.6

SPINACH FETA BAKE



Spinach Feta Bake image

Make and share this Spinach Feta Bake recipe from Food.com.

Provided by Scotty Callies Mom

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

1 (10 ounce) package frozen spinach (thawed and squeezed dry)
1 cup cottage cheese (I used fat free)
2 eggs
5 tablespoons parmesan cheese (reserve 1 T)
4 ounces crumbled feta cheese
1/8-1/4 teaspoon garlic powder
1/4 cup minced onion
1/2 teaspoon oregano

Steps:

  • Combine all ingredients, except 1 T. parmesan cheese.
  • Pour into greased casserole and sprinkle with remaining parmesan cheese.
  • Bake at 350 degrees 45-50 minute.

SPINACH AND FETA SCONES



Spinach and Feta Scones image

Spinach and feta scones with a bit of green onion for added flavor. I admit I have not tried these. I'm posting it for an ISO request on the recipe board.

Provided by Steve P.

Categories     Scones

Time 45m

Yield 12 scones, 12 serving(s)

Number Of Ingredients 12

1/3 cup vegetable oil
5 green onions, chopped
2 eggs
1/2 cup milk
2 cups all-purpose flour
2 teaspoons sugar
1 tablespoon baking powder
1 teaspoon dry crumbled oregano
1/2 teaspoon salt
1/2 teaspoon garlic powder
1 (10 ounce) package frozen chopped spinach, thawed and well drained
7 ounces feta cheese, cubed

Steps:

  • Preheat oven to 375°F.
  • In 2 Tablespoons of the oil, sauté onions until they begin to brown.
  • Let cool.
  • Beat eggs until foamy; blend in remaining oil, milk and sautéed onions.
  • Add flour, sugar, baking powder, oregano, salt and garlic powder.
  • Beat until smooth.
  • Stir in spinach and feta cheese.
  • Spoon into 12 greased muffin tins.
  • Bake 20 to 25 minutes.

SPINACH & FETA QUICHE



Spinach & Feta Quiche image

Great brunch dish, or a light dinner entree. The better quality feta you use, the better this will taste. Use 12-inch springform tart pan or springform pan

Provided by P48422

Categories     Savory Pies

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 20

3 cups all-purpose flour
1/2 teaspoon salt
8 ounces unsalted butter, cold,cut into small pieces
1 large egg
6 -8 tablespoons ice water
3/4 cup shredded gruyere cheese (or Swiss or whatever)
2 (10 ounce) packages frozen spinach, thawed
1 tablespoon unsalted butter
2 tablespoons olive oil
1/4 cup finely diced onion
1 cup diced scallion, green and white part
1 clove garlic, minced
2/3 cup chopped fresh dill
1 teaspoon fresh ground black pepper
3 large eggs
1 cup half-and-half cream
1/2 cup heavy cream
6 ounces feta
brined kalamata olive, for garnish
1 sprig dill, for garnish

Steps:

  • Pastry- put all the dry ingredients into the food processor.
  • Pulse a few times, then add the butter, then pulse a few more times until the butter is in pea sized chunks.
  • Beat the egg into 3 tbl.
  • of the water and add to the mix, pulsing a few more times.
  • Add more water as needed to get the dough to just come together, a tablespoon at a time, pulsing after each addition.
  • Turn the dough out onto plastic wrap, knead once or twice, pat flat and chill for about an hour.
  • Pull out of the fridge, roll out on a floured board until it will fit into the tart pan (or the standard springform pan, with 2 inches of dough going up the side).
  • Trim the edges, prick the bottom several times with a fork, and lay a piece of foil across the bottom weighted down with beans or pennies.
  • Blind bake at 425 degrees or about 8 minutes or so, remove the foil and beans, bake a few minutes longer or until the crust gets rid of any sheen and looks dull.
  • Remove from the oven, sprinkle with the gruyere, and set aside.
  • Decrease the oven heat to 375 degrees.
  • Filling: Drain the spinach and squeeze it dry.
  • Saute the onion and scallions and a small pinch of kosher salt in the butter and oil until soft.
  • Add the spinach and saute until completely wilted, (about 3 minutes or so).
  • Add the dill and pepper and saute another 2 minutes.
  • Set the mixture aside to cool completely.
  • Whisk the eggs, then add the half-n-half, the cream and mix well.
  • Crumble the feta into the spinach, then add to the cream mixture.
  • Mix until well combined, the pour into the prepared tart shell.
  • Place the tart pan on another baking sheet and bake until the filling is slightly puffed, light brown, and a tester inserted in the center comes out clean, about 40 minutes.
  • Remove from the oven and let stand 10 minutes before removing from the tart pan.
  • Garnish with olives and dill sprigs.

Nutrition Facts : Calories 902.7, Fat 64.6, SaturatedFat 37.2, Cholesterol 311.1, Sodium 732.1, Carbohydrate 58.4, Fiber 5.6, Sugar 3.4, Protein 25.5

SPAGHETTI WITH SPINACH AND FETA CHEESE SAUCE



Spaghetti with Spinach and Feta Cheese Sauce image

Did you know that ideally thin delicate pastas such as Spaghetti and Vermicelli should be served with light, thin sauces and thicker pastas, contastingly, like Tagliatelle go well with heavier sauces? Pasta shapes with holes and ridges like Macaroni and Fusilli are perfect for chunkier sauces.

Provided by Charishma_Ramchanda

Categories     Sauces

Time 41m

Yield 2 serving(s)

Number Of Ingredients 12

250 g spaghetti, cooked in salted,boiling water until done
2 shallots, finely chopped
1 clove garlic, peeled and crushed
1 tablespoon plain flour
200 ml low-fat milk
1/4 cup feta cheese
150 g spinach, boiled and drained
salt
black pepper
1 tablespoon fresh parsley, finely chopped
3 tablespoons red bell peppers, finely chopped (capsicum)
1 tablespoon margarine

Steps:

  • Heat margarine in a skillet.
  • Saute shallots and garlic for 4 minutes in the margarine.
  • Stir while doing so.
  • Add flour.
  • Cook for 1 minute on low flame.
  • Add milk and remove from heat.
  • Keep aside.
  • Squeeze out the water from the spinach and chop.
  • Add spinach, cheese, bell pepper, salt and pepper to taste to the cooked sauce.
  • Re-heat on low heat.
  • Stir well for a minute.
  • Remove from heat.
  • Garnish with parsley.
  • Serve on pasta.

Nutrition Facts : Calories 723.4, Fat 13.2, SaturatedFat 4.9, Cholesterol 21.8, Sodium 390.9, Carbohydrate 122.7, Fiber 6.7, Sugar 9.5, Protein 28.1

SPINACH IN CREAMY FETA SAUCE



Spinach in Creamy Feta Sauce image

Greek flavor with a Southern twist. I love Southern-style creamed spinach, but I also love the combination of spinach and feta found in Greek cookery. This recipe pulls it all together. You could really dress this up by topping with buttered breadcrumbs and baking until the top is crunchy.

Provided by KissKiss

Categories     Spinach

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

10 ounces frozen spinach, thawed and squeezed dry
2 tablespoons butter
2 tablespoons flour
1 1/4 cups milk, warmed (not skim)
1/4-1/2 cup feta, crumbled (1/4 cup gives a nice subtle flavor)
salt and pepper

Steps:

  • Have prepared spinach ready next to stove. Melt the butter in a wide saucepan. Whisk in the flour and cook, stirring constantly (don't let it brown).
  • Add warmed milk slowly, whisking at the same time. Boil until sauce thickens, then lower heat. Continue whisking and add feta, cook 2-3 minutes over low heat.
  • Stir in spinach until thoroughly coated with sauce and heated through. Season with salt and pepper, to taste. Serve immediately.

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