Peruvian Minestrone Verde Food

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PERUVIAN MINESTRONE SOUP



Peruvian Minestrone Soup image

An Authentic recipe for Peruvian Minestrone Soup with beef and veggies and a rich and flavorful basil-infused beef broth.

Provided by Sylvia Fountaine

Categories     Main

Time 40m

Yield 4

Number Of Ingredients 15

6 cups flavorful beef broth or bone broth
2 cups water
1 -2 tablespoons olive oil
2 fat shallots, diced ( or one onion)
4 garlic cloves, rough chopped
½ cup corn kernels
½ cup peas
½ cup carrots- small diced
2 yukon gold potatoes, diced
1 lb beef flank steak cut into small ¾ inch cubes
8 ounces fresh baby spinach leaves
8 oz fresh basil leaves
4 oz queso fresco cheese- diced into small ½ inch cubes -divided
salt and pepper to taste
4 oz Penne Rigata (or sub gluten free pasta or quinoa)

Steps:

  • Heat beef stock and water in a large pot over high heat, bring to a boil.
  • At the same time, saute shallot and garlic in a big skillet with olive oil, over medium heat until golden and fragrant. Lower the heat and add spinach, stirring until wilted. Add basil, and stir until wilted.
  • Place spinach/basil mixture in a blender with one third of the queso fresco cheese and 1-2 cups stock/water mixture. Blend until very smooth. Set aside.
  • When stock comes to a boil, add the beef. Bring to a simmer and add peas, carrots, potatoes, corn.
  • Simmer 5 minutes and add the pasta. Cook 7 minutes or until cooked until al dente. Turn off stove. Pour in the spinach mixture and stir.
  • Drop the remaining cheese into the soup and serve.

Nutrition Facts : Calories 493 calories, Sugar 5 g, Sodium 371.9 mg, Fat 17.6 g, SaturatedFat 7 g, TransFat 0.3 g, Carbohydrate 45.9 g, Fiber 5.7 g, Protein 38.4 g, Cholesterol 89 mg

MINESTRONE VERDE



Minestrone Verde image

I can't say enough about this minestrone: it is light enough for summer fair, in fact great on the patio. It is most quick, very attractive, containing lots of flavors. It has no cholesterol, is low in fat, and delivers lots of fiber, vitamins, and mineral. With a foccacia and a dry white, this caps a busy day with civilized luxury. I picked the receipt from the BEAN EDUCATION & AWARENESS NETWORK

Provided by Vic17460

Categories     Beans

Time 23m

Yield 1 1/2 cups each serving, 8 serving(s)

Number Of Ingredients 14

6 cups reduced-sodium vegetable broth
1 large onion, sliced thin
1/2 cup pasta shells (I use small elbow roni)
1 (15 ounce) can kidney beans or 1 1/2 cups cooked dry-packaged kidney beans, rinsed,and drained
1 (15 ounce) can great northern beans or 1 1/2 cups cooked dry packaged great northern beans, rinsed,and drained
1 sliced zucchini
1 1/2 cups small broccoli florets
1 1/2 cups cut asparagus, cut into 1-inch pieces (optional)
3 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil or 2 teaspoons dried basil leaves
1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary leaves
2 cloves garlic, minced
pepper
shredded parmesan cheese (on the table)

Steps:

  • Heat vegetable broth and onion to boiling in large saucepan.
  • Add pasta; reduce heat and simmer covered, 5 minutes.
  • Add beans and vegetables to saucepan; simmer, covered, until broccoli is tender, 6 to 8 minutes.
  • Stir in herbs and garlic; if you use salt to season, this is the time, also pepper.
  • Serve in bowls with a small plate of shredded Parmesan.

MENESTRON (PERUVIAN MINESTRONE)



Menestron (Peruvian Minestrone) image

Provided by Peru Delights

Categories     Soup, Entree

Time 1h20m

Yield 4

Number Of Ingredients 22

4 cups vegetable broth, or water
1 cup celery, chopped
1 cup onion or leek, chopped
4 garlic cloves, chopped
1 cup carrot, chopped
1 cup turnip, chopped
1 cup green beans
1 cup baby lima beans
1 cup potato, peeled and chopped
1 cup yucca, peeled and chopped
1 cup cabbage
1 cup giant kernel corn, or regular white corn
½ cup queso fresco, in cubes (or Feta)
Salt and pepper
1 cup penneor rigatoni
Sauce:
½ onion, chopped
2 garlic cloves, chopped
2 tablespoons oil
1 cup basil leaves
1 cup spinach
Salt and pepper

Steps:

  • In a saucepan cook the vegetables with the water or stock until everything is very tender, (about 45 minutes). Season with salt and pepper. It must be very tasty. If you want to add some herbs while cooking, feel free to do so. Parsley, bay leaf, cilantro, are some flavorful additions.
  • Add penne or rigatoni and cook a few minutes longer, about 12 minutes (or according to package instructions).
  • To make the sauce, heat the oil in a pan over medium heat. Add onion and garlic, stir, and cook for 5 minutes. Add basil and spinach, season with salt and pepper. Process in the blender and pour into the soup. Cook for 5 minutes and serve immediately.

PERUVIAN MINESTRONE VERDE



Peruvian Minestrone Verde image

You must be thinking "minestrone soup"? In Peru? Yes, the soup shows some of the many influences of Italian cuisine in Peru, brought by Italians who migrated to Lima as far back as 1530s. The base color of the soup is green from the combination of spinach and basil. But there is so much more to it than just soup - it's a meal in itself. Filled with meat, beans, legumes and vegetables, and served with rice, one large bowl of Sopa Menestron will be enough to fill you up for the rest of the day. My mom cooked minestrone soup on Sundays and it always came accompanied with a side of white rice, even though it had ziti-style noodles in it since my dad wanted noodles in the soup. This is how she served the soup: she'd put it in a large bowl with a piece of meat, potato, corn and vegetables. We'd get a small plate of white rice on the side and you could either transfer the white rice into the bowl or place your meat, potato and corn on the plate and eat it with the rice. Whichever way you eat it, this soup is delicious - let me know what you think of this Peruvian ve-rsion of minestrone soup.

Provided by 1FoodFan

Categories     Soups, Stews and Chili

Time 1h

Yield 6

Number Of Ingredients 20

1/3 cup olive oil
1 cup basil leaves
1 cup spinach leaves
1 clove garlic
2 qts water
2 qts beef stock natural
2 lbs beef loin cubed w/ bone
2 leaves celery
1/2 cup leek diced, small
1/2 cup pumpkin/butternut squash peeled and cubed
2 potatoes white potatoes quartered
2 oz fava beans
2 oz lima beans
2 cobs corn husk removed and cut into 3 pieces
1/2 cup green beans medium diced
2 carrots medium diced
1 1/2 cup ziti noodles
1 head small green cabbage cut into six wedges
salt./pepper to taste
parmesan cheese to taste

Steps:

  • Place the olive oil, basil, spinach and garlic clove in a blender and blend for 3 minutes or until a puree forms - if needed, you can add two tablespoons of water to help it emulsify. Pour the mix in a large bowl and set aside. In a large pot over medium high heat, pour the water and beef stock then add the beef, celery leaves, leek and pumpkin. Bring to a boil, then cover the pot and lower the heat to medium and let simmer for 1 hour. Then add the white potato, white beans, lima beans, corn, green beans and carrots. Simmer for 20 minutes, then add the noodles, cabbage and the spinach/basil mixture. Cook for about 10 more minutes until the noodles are al dente. Season with salt and pepper, sprinkle with parmesan cheese and serve. Enjoy!

Nutrition Facts : Calories 574 calories, Fat 18.29228653403 g, Carbohydrate 48.8101036080867 g, Cholesterol 111.0163 mg, Fiber 10.2365025670281 g, Protein 57.6485592712533 g, SaturatedFat 6.14261425747067 g, ServingSize 1 1 Serving (981g), Sodium 903.532627283667 mg, Sugar 38.5736010410586 g, TransFat 1.72772088583634 g

PERUVIAN MINESTRONE SOUP



Peruvian Minestrone Soup image

Easy, Healthy and Hearty! Delicious on a winter day! This recipe is very forgiving so season to taste. You can eat it plain but we usually add a splash or two of evaporated milk to each soup bowl and sprinkle parmesan cheese to create a creamier texture. I will add a picture the next time I make it!

Provided by Eileen Tello

Categories     Cream Soups

Time 1h40m

Number Of Ingredients 13

2lb top round london broil
2lb baby spinach leaves
1/4 c feta cheese
3 pkg 32 oz, (liquid) beef broth
1 small red onion (1 tbsp of onion powder)
2-3 pkg goya sazon con cilantro & achiote
salt and pepper to taste (i cook without added salt)
1 Tbsp garlic powder (or fresh garlic to taste)
1 pkg frozen mixed vegetables (as much as you like; i put in all)
1 pkg penne pasta
1 can(s) evaporated milk (optional)
1 sprinkled parmesan (optional)
oil to cook onion and brown meat

Steps:

  • 1. Clean London Broil and cut along the short side 1"-1 1/2" thick slices. Chop onion. Set Aside.
  • 2. Clean spinach and place into blender with feta cheese and a little beef broth. Blend until liquified.
  • 3. Pour a small amount of oil (I prefer olive, but any cooking oil is fine) into the pot. enough to cover the bottom of your pan. Soften the onion (don't brown) along with all spices(sazon,onion, garlic powder, salt, pepper) for about 1 minute.
  • 4. Add beef slices and braise the meat. When the meat is browned, add the spinach mixture and remaining beef broth. Bring to a boil. Lower to a medium flame. Cook approx. 1 hour.
  • 5. Add penne pasta and cook soup and pasta another 10 minutes. Serve in soup dishes. For creamy texture, add a little evaporated milk to the soup and sprinkle with parmesan cheese.
  • 6. Stir and enjoy!

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