Easy Chicken In A Pouch Dinner Food

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CHICKEN AND VEGETABLES IN FOIL PACKETS



Chicken and Vegetables in Foil Packets image

Chicken and Vegetables in Foil Packets is the perfect easy meal! Flavorful, juicy chicken and seasoned veggies are a healthy family favorite!

Provided by Katerina | Easy Weeknight Recipes

Categories     Dinner

Time 40m

Number Of Ingredients 14

1 pound skinless boneless chicken breasts, (cut into 1-inch cubes)
2 bell peppers, (chopped (I used 1 red bell pepper and 1 yellow bell pepper))
1 large zucchini, (sliced or chopped)
1 small yellow onion, (thinly sliced)
3 cloves garlic, (minced)
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon Italian seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon salt, (or to taste)
¼ teaspoon fresh ground black pepper, (or to taste)
crushed red pepper flakes, (for serving, optional)
chopped fresh parsley, (for garnish)

Steps:

  • Preheat oven to 450˚F.
  • Cut out 4 sheets of foil, each measuring about 12"x12". Set aside.
  • In a large mixing bowl combine the chopped chicken, peppers, zucchini, onion, and garlic.
  • To the chicken mixture add olive oil, paprika, Italian Seasoning, garlic powder, onion powder, salt, and pepper; mix well until thoroughly combined.
  • Spoon mixture evenly onto the 4 foil sheets.
  • Fold all sides of the foil over the ingredients and seal it closed.
  • Transfer the foil packs to a large baking sheet and cook for 20 to 25 minutes, or until chicken is cooked through and veggies are tender. Chicken is cooked through when internal temperature registers at 165˚F.
  • Remove from oven.
  • Carefully poke a hole in the top of the packets, to let some of the steam out. Open the packets away from your face because of the remaining steam inside.
  • Taste for salt and pepper, and adjust accordingly.
  • Garnish with pepper flakes, if using, and chopped parsley.
  • Serve.

Nutrition Facts : Calories 245 kcal, Carbohydrate 11 g, Protein 26 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 73 mg, Sodium 434 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 7 g, ServingSize 1 serving

EASY CHICKEN IN A POUCH DINNER



Easy Chicken in a Pouch Dinner image

Provided by My Food and Family

Categories     Home

Number Of Ingredients 4

4 units chicken breasts
4 units potatoes
2 cans whole kernel corn
1 units salt and pepper

Steps:

  • Preheat oven to 375 degrees. Pound out chicken with a kitchen mallet. You will need four sheet of aluminum foil to make pouches.
  • Wash and cut potatoes, one per pouch. Put chicken on foil next the potatoes then corn. Salt and pepper to taste.
  • Close pouch tightly by folding the top down and the sides in. Bake in oven for 1 hour on a baking sheet.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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